Malak AMMOU
MoroccoActive- Born
- Jul 21, 2009 (17 years old)
- Events
- 3000 m
Malak AMMOU is a Morocco long-distance runner, born on July 21, 2009. She competes primarily in the 3000m.
Her personal bests include 10:26.11 in the 3000m. She is currently active on the international athletics circuit, representing Morocco.
Personal best · 3000 m10:26.11
2026 season best10:26.11May 17, 2026 · Piste d'athletismer, Ait Kamra
Last competition8ème Meeting Fédéral U18 F - U20 H - Seniors HJun 14, 2026 · 4:50.70
As of Nov 14, 2026: 3000 m 10:26.11, 2026 season best 10:26.11 (May 17, 2026, Piste d'athletismer, Ait Kamra (MAR)) · Last competition: 8ème Meeting Fédéral U18 F - U20 H - Seniors H, Jun 14, 2026, 4:50.70 · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:50.70 | – | Jun 14, 2026 | 8ème Meeting Fédéral U18 F - U20 H - Seniors H |
| 2026 | 3000m | 10:26.11 | – | May 17, 2026 | 6ème Meeting Féderal U18 F- U20 H- Seniors H |