Makoto Watanabe

Makoto Watanabe

JapanJapan
Events
10 000 m · 1500 m

Makoto Watanabe is a Japan middle-distance runner. He competes primarily in the 1500m, 5000m and 5000m.

His personal bests include 4:07.14 in the 1500m, 15:40.07 in the 5000m, 15:42.83 in the 5000m, 31:14.53 in the 10000m and 2:32:06 in the Marathon. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m31:14.53
2023 season best2:32:06Apr 17, 2023 · Boston, MA
2023 season best
Personal best · 1500 m4:07.14
Last competitionB.A.A. Boston MarathonApr 17, 2023 · 2:32:06
B.A.A. Boston Marathon

As of Nov 13, 2026: 10 000 m 31:14.53, 1500 m 4:07.14, 2023 season best 2:32:06 (Apr 17, 2023, Boston, MA (USA)) · Last competition: B.A.A. Boston Marathon, Apr 17, 2023, 2:32:06

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCO 2017Japan 1500 m all-time list4:07.14773 pts–
5000mIndoorCO 201815:40.07725 pts–
5000m2019Japan 5000 m all-time list15:42.83687 pts–
10000mCA 2019Japan 10 000 m all-time list31:14.53852 pts–
MarathonMA 2023Japan Marathon all-time list2:32:06766 pts–
5000m-short-trackIndoorCO 201815:40.07725 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023Marathon 2:32:06–Apr 17, 2023B.A.A. Boston Marathon
20195000m Indoor15:42.83–Feb 2, 2019Boulder, CO (USA) (i)
20195000m 15:42.83–Feb 2, 2019–
201910000m 31:14.53–May 11, 2019Los Angeles, CA (USA)
20185000m-short-track 15:40.07–Feb 3, 2018–
20185000m-short-track Indoor15:40.07–Feb 3, 2018Boulder, CO (USA) (i)
20185000m Indoor15:40.07–Feb 3, 2018Boulder, CO (USA) (i)
20171500m 4:07.14–Mar 18, 2017Pueblo, CO (USA)
FAQ

Frequently asked questions

Makoto Watanabe's 10 000 m personal best is 31:14.53, set on May 11, 2019 in Los Angeles, CA (USA).

Makoto Watanabe competes in the 10 000 m and 1500 m.

2023 season best: 2:32:06, set on Apr 17, 2023 in Boston, MA (USA). Last competition: B.A.A. Boston Marathon on Apr 17, 2023, 2:32:06.