Makoto Nakamura

Makoto Nakamura

JapanJapanActive
Born
Jan 25, 2005 (21 years old)
Events
100 m hurdles · 400 m hurdles

Makoto Nakamura is a Japan sprinter, born on January 25, 2005. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.47 in the 100m, 25.67 in the 200m, 13.41 in the 100mH, 58.76 in the 400mH and 3:40.94 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles13.41
2026 season best13.59Aug 9, 2026 · Lemon Gas Stadium, Hiratsuka
2026 season best
Personal best · 400 m hurdles58.76
Last competition23rd Tajima Naoto MemorialOct 25, 2026 · 59.69
23rd Tajima Naoto Memorial

As of Nov 13, 2026: 100 m hurdles 13.41, 400 m hurdles 58.76, 2026 season best 13.59 (Aug 9, 2026, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: 23rd Tajima Naoto Memorial, Oct 25, 2026, 59.69 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mHofu 2022Japan 100 m all-time list12.47900 pts––
200mHofu 2022Japan 200 m all-time list25.67881 pts––
100mHYamaguchi 2025Japan 100 m hurdles all-time list13.41*1,095 pts–#490
400mHKawasaki 2024Japan 400 m hurdles all-time list58.761,058 pts–#540
4x400mSagamihara 2025Japan 4 × 400 m all-time list3:40.94––
HJYamaguchi 2022Japan High Jump all-time list1.60830 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100mH 13.59+2.0Aug 9, 2026Fuji Hokuroku World Trial
2026200m 25.87+0.5Jun 21, 2026156th Nippon Sport Science University Competition
2026400mH 59.55–Aug 13, 2026158th Nippon Sport Science University Competition
202560mH Indoor8.56–Feb 1, 2025108th Japan Indoor Championships
2025100mH 13.41+3.2Aug 23, 202579th Chugoku Regional Track and Field Championships, Ishin Me-Life Stadium, Yamaguchi
2025300m 41.07–Mar 22, 2025148th Nippon Science Sport University Competition, NITTAIDAI Athletic Stadium, Yokohama
2025400mH 59.81–May 3, 202540th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi
20254x400m 3:40.94–Sep 28, 2025The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara
FAQ

Frequently asked questions

Makoto Nakamura's 100 m hurdles personal best is 13.41, set on Aug 23, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Makoto Nakamura competes in the 100 m hurdles and 400 m hurdles.

2026 season best: 13.59, set on Aug 9, 2026 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: 23rd Tajima Naoto Memorial on Oct 25, 2026, 59.69.