Makoto Nakamura
JPNWomenMakoto Nakamura is a Japan sprinter, born on January 25, 2005. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 12.47 in the 100m, 25.67 in the 200m, 13.41 in the 100mH, 58.76 in the 400mH and 3:40.94 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.
As of Sep 29, 2026: 100 m hurdles 13.41, 400 m hurdles 58.76, 2026 season best 13.59 (Aug 9, 2026, Lemon Gas Stadium, Hiratsuka (JPN)) · Last competition: 95th Japan Inter-University Athletics Championships, Sep 5, 2026, 13.78 · 21 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100mH | 13.59 | +2.0 | Aug 9, 2026 | ↑ | Fuji Hokuroku World Trial |
| 2026 | 200m | 25.87 | +0.5 | Jun 21, 2026 | ↓ | 156th Nippon Sport Science University Competition |
| 2026 | 400mH | 59.55 | - | Aug 13, 2026 | ↑ | 158th Nippon Sport Science University Competition |
| 2025 | 60mH | 8.56 | - | Feb 1, 2025 | ↑ | 108th Japan Indoor Championships |
| 2025 | 100mH | 13.41 | +3.2 | Aug 23, 2025 | ↑ | 79th Chugoku Regional Track and Field Championships, Ishin Me-Life Stadium, Yamaguchi |
| 2025 | 300m | 41.07 | - | Mar 22, 2025 | - | 148th Nippon Science Sport University Competition, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 400mH | 59.81 | - | May 3, 2025 | ↑ | 40th Shizuoka International Athletics Meet, Prefectural Shizuoka Stadium, Fukuroi |
| 2025 | 4x400m | 3:40.94 | - | Sep 28, 2025 | ↑ | The 36th Rookie Athletics Championships and Relay Competition, Gion Stadium, Sagamihara |
| 2024 | 60mH | 8.49 | - | Feb 3, 2024 | ↑ | Japanese Indoor Championships, Osaka Castle Hall, Osaka (i) |
| 2024 | 100mH | 13.60 | +3.5 | Jul 21, 2024 | ↑ | The 19th Twilight Games, AGF Field, Tokyo |
| 2024 | 400mH | 58.76 | - | Sep 21, 2024 | ↑ | 93rd Japan Inter-University Athletics Championships |
| 2024 | 4x400m | 3:42.47 | - | Sep 22, 2024 | ↑ | 93rd Japan Inter-University Athletics Championships |
| 2023 | 60mH | 8.75 | - | Feb 4, 2023 | ↑ | 2023 Japan Indoor Meet - U20 & U18 |
| 2023 | 100mH | 13.45 | +2.5 | May 12, 2023 | ↑ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 100m | 13.90 | -0.1 | Jun 2, 2023 | ↓ | Japanese U20 Championships |
| 2023 | 400mH | 1:02.14 | - | Oct 14, 2023 | ↑ | National Sports Festival |
| 2022 | HJ | 1.60 | - | May 28, 2022 | - | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2022 | 60MetresHu | 8.48 | - | Mar 12, 2022 | - | Osaka Castle Hall, Osaka (JPN) (i) |
| 2022 | 100m | 12.47 | +1.5 | Apr 2, 2022 | ↓ | Athletics Stadium, Hofu (JPN) |
| 2022 | 100mH | 13.99 | +0.0 | Nov 13, 2022 | ↑ | Ishin Centennial Memorial Park Athletic Field, Yamaguchi (JPN) |
| 2022 | 200m | 25.67 | +0.0 | Apr 2, 2022 | ↓ | Athletics Stadium, Hofu (JPN) |
| 2022 | 300MetresH | 41.98 | - | Oct 22, 2022 | - | Ehime Athletics Stadium, Matsuyama (JPN) |
| 2022 | 400mH | 1:00.18 | - | Aug 5, 2022 | ↑ | Naruto Sports Park, Tokushima (JPN) |
| 2021 | 100m | 12.60 | +1.8 | Apr 3, 2021 | ↓ | Athletics Stadium, Hofu (JPN) |
| 2021 | 100mH | 14.06 | +1.4 | Jun 20, 2021 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2021 | 400mH | 1:01.81 | - | Jun 19, 2021 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2020 | 100m | 12.96 | +0.4 | Jul 12, 2020 | ↓ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2020 | 100mH | 14.77 | +8.5 | Aug 10, 2020 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2019 | 100MetresH | 14.64 | +1.6 | Oct 6, 2019 | - | 74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka |
2026
15 performances2025
32 performances2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.47 | - | Oct 20 | 21st Tajima Naoto Memorial, Ishin Me-Life Stadium, Yamaguchi |
400mH | 59.40 | - | Oct 12 | National Sports Festival 2024 Saga |
100mH | 13.87 | +0.4 | Sep 29 | 35th Kanto University Rookies Athletics Championships |
Honours
No medals
Frequently asked questions
What is Makoto Nakamura's 100 m hurdles personal best?
Makoto Nakamura's 100 m hurdles personal best is 13.41, set on Aug 23, 2025 in Ishin Me-Life Stadium, Yamaguchi (JPN).
Which events does Makoto Nakamura compete in?
Makoto Nakamura competes in the 100 m hurdles and 400 m hurdles.
How did Makoto Nakamura perform in 2026?
2026 season best: 13.59, set on Aug 9, 2026 in Lemon Gas Stadium, Hiratsuka (JPN). Last competition: 95th Japan Inter-University Athletics Championships on Sep 5, 2026, 13.78.