Makiko Ishiyama

Born
Apr 2, 1978 (48 years old)
Events
3000 m steeplechase
2010 season best10:43.96Jun 5, 2010

As of Nov 14, 2026: 2010 season best 10:43.96 (Jun 5, 2010) · 48 years old

Personal bests

No personal bests

Progression

SeasonDisciplineResultWindDateCompetitions
20103000mSt 10:43.96–Jun 5, 2010–