MF
Makhosonke Fika
RSAMenBirth dateJan 20, 1973
Height-
Weight-
Makhosonke Fika is a South Africa long-distance runner, born on January 20, 1973. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:22.3h in the 3000m, 13:32.36 in the 5000m, 28:30.9h in the 10000m, 1:01:58 in the Semi and 2:10:16 in the Marathon. He is currently active on the international athletics circuit, representing South Africa.
Key facts
As of Sep 26, 2026: Marathon 2:10:16, Half Marathon 1:01:58, 2009 season best 30:30 (Aug 29, 2009) · 53 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2009 | 10Kilometr | 30:30 | - | Aug 29, 2009 | ↓ | - |
| 2006 | 10Kilometr | 30:05 | - | Jul 29, 2006 | ↓ | - |
| 2006 | 15Kilometr | 47:55 | - | Jul 1, 2006 | ↓ | - |
| 2006 | Semi | 1:08:06 | - | Sep 24, 2006 | ↓ | - |
| 2006 | 30Kilometr | 1:44:42 | - | Jan 14, 2006 | - | - |
| 2006 | Marathon | 2:20:08 | - | Feb 19, 2006 | ↓ | - |
| 2005 | 5000m | 14:28.3h | - | Feb 12, 2005 | ↓ | - |
| 2005 | 10Kilometr | 30:27 | - | Oct 15, 2005 | ↓ | - |
| 2005 | 15Kilometr | 45:23 | - | Mar 12, 2005 | ↓ | - |
| 2005 | Semi | 1:03:57 | - | Jul 10, 2005 | ↓ | - |
| 2005 | Marathon | 2:14:06 | - | Apr 10, 2005 | ↓ | - |
| 2004 | 10Kilometr | 30:08 | - | Jun 5, 2004 | ↓ | - |
| 2004 | 15Kilometr | 45:29 | - | Jul 31, 2004 | ↓ | - |
| 2004 | Semi | 1:06:53 | - | Nov 6, 2004 | ↓ | - |
| 2004 | Marathon | 2:13:49 | - | Feb 8, 2004 | ↓ | - |
| 2003 | 5000m | 14:12.94 | - | Feb 14, 2003 | ↓ | - |
| 2003 | 10Kilometr | 29:39 | - | Jul 26, 2003 | ↓ | - |
| 2003 | 15Kilometr | 44:55 | - | Mar 8, 2003 | ↓ | - |
| 2003 | Semi | 1:03:35 | - | Jun 1, 2003 | ↓ | - |
| 2003 | Marathon | 2:10:16 | - | Sep 28, 2003 | ↓ | - |
| 2002 | 10Kilometr | 29:26 | - | Apr 6, 2002 | ↓ | - |
| 2002 | 15Kilometr | 45:20 | - | Oct 19, 2002 | ↓ | - |
| 2002 | Marathon | 2:19:54 | - | Dec 8, 2002 | ↓ | - |
| 2001 | 10Kilometr | 29:19 | - | Nov 18, 2001 | ↓ | - |
| 2001 | Semi | 1:01:58 | - | Jul 8, 2001 | ↓ | - |
| 2001 | Marathon | 2:10:47 | - | Sep 30, 2001 | ↓ | - |
| 2000 | 10000m | 28:32.75 | - | Feb 25, 2000 | ↓ | - |
| 2000 | 10Kilometr | 28:39 | - | Oct 14, 2000 | ↓ | - |
| 2000 | 15Kilometr | 44:34 | - | Aug 26, 2000 | ↓ | - |
| 2000 | Semi | 1:02:23 | - | Aug 6, 2000 | ↓ | - |
| 2000 | Marathon | 2:16:09 | - | Dec 3, 2000 | ↓ | - |
| 1999 | 5000m | 13:50.61 | - | Feb 17, 1999 | ↓ | - |
| 1999 | 10000m | 28:36.07 | - | Mar 5, 1999 | ↓ | - |
| 1999 | 10Kilometr | 29:02 | - | Jul 4, 1999 | ↓ | - |
| 1999 | 15Kilometr | 44:41 | - | Jul 11, 1999 | ↓ | - |
| 1999 | Semi | 1:02:49 | - | Aug 8, 1999 | ↓ | - |
| 1999 | Marathon | 2:10:39 | - | Apr 4, 1999 | ↓ | - |
| 1998 | 3000m | 8:22.3h | - | Jan 7, 1998 | - | - |
| 1998 | 5000m | 13:44.76 | - | Mar 20, 1998 | ↓ | - |
| 1998 | 10000m | 28:30.9h | - | Feb 13, 1998 | ↓ | - |
| 1998 | 10Kilometr | 29:33 | - | Jan 31, 1998 | ↓ | - |
| 1998 | 15Kilometr | 43:34 | - | Oct 31, 1998 | ↓ | - |
| 1998 | 10MilesRoa | 48:34 | - | Oct 17, 1998 | - | - |
| 1998 | Semi | 1:03:09 | - | Aug 9, 1998 | ↓ | - |
| 1998 | RoadRelay | 2:06:56 | - | Apr 19, 1998 | - | - |
| 1997 | 5000m | 13:48.47 | - | Jan 19, 1997 | ↓ | - |
| 1997 | CrossCount | 37:47 | - | Mar 23, 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | Semi | 1:03:04 | - | Oct 4, 1997 | ↓ | Košice IAAF World Half Marathon Championships |
| 1996 | 5000m | 13:32.36 | - | Apr 12, 1996 | ↓ | - |
| 1996 | CrossCount | 39:25 | - | Mar 23, 1996 | ↓ | - |
| 1996 | 15Kilometr | 45:27 | - | May 4, 1996 | ↓ | - |
| 1995 | 5000m | 13:35.21 | - | Apr 29, 1995 | ↓ | - |
| 1995 | CrossCount | 37:03 | - | Mar 25, 1995 | ↓ | - |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:30 | - | Aug 29 | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:06 | - | Sep 24 | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:05 | - | Jul 29 | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 30:38 | - | Jul 23 | Pinelands Stax, Pinelands |
15Kilometr | 47:55 | - | Jul 1 | Cape Town Eerste River, Cape Town |
10Kilometr | 30:51 | - | Apr 22 | Bellville Telkom, Bellville |
Marathon | 2:20:08 | - | Feb 19 | Cape Town Puma Resolution Health Peninsula Marathon, Cape Town |
15Kilometr | 50:07 | - | Jan 21 | Cape Town Hohenort, Cape Town |
30Kilometr | 1:44:42 | - | Jan 14 | Cape Town Mallinicks Bay to Bay, Cape Town |
2005
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:07 | - | Oct 30 | Cape Town Grape Run Half Marathon, Cape Town |
10Kilometr | 30:27 | - | Oct 15 | Kuils River Road to the Vineyard 10-K, Kuils River |
15Kilometr | 46:00 | - | Sep 17 | Cape Town Beachcomber 15 km, Cape Town |
Marathon | DNF | - | Aug 6 | IAAF World Championships, Olympiastadion, Helsinki |
15Kilometr | 46:10 | - | Jul 30 | Cape Town Western Province 15km Ch., Cape Town |
Semi | 1:03:57 | - | Jul 10 | Durban South African Half Marathon Championships, Durban |
Semi | 1:11:02 | - | May 2 | Wellington Safari Half Marathon, Wellington |
Marathon | 2:14:06 | - | Apr 10 | Paris International Marathon, Paris |
15Kilometr | 45:23 | - | Mar 12 | Constantia Village Varsity Old Boys, Constantia |
15Kilometr | 46:25 | - | Feb 19 | Cape Town Topform 15 km, Cape Town |
Semi | 1:06:27 | - | Feb 13 | Cape Town Puma Half Marathon, Cape Town |
5000m | 14:28.3HT | - | Feb 12 | Cape Town |
15Kilometr | 48:42 | - | Jan 15 | Cape Town Stannic Hohenort 15km, Cape Town |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:53 | - | Nov 6 | Melkbos Strand Atlantic Beach Half Marathon, Melkbos Strand |
10Kilometr | 30:27 | - | Nov 3 | Pinelands |
15Kilometr | 45:29 | - | Jul 31 | Ravensmead |
Semi | 1:07:32 | - | Jul 18 | Faure Western Province Half Marathon Ch., Faure |
10Kilometr | 30:08 | - | Jun 5 | Bellville University of the Western Cape, Bellville |
Semi | 1:07:43 | - | May 30 | Bellville Transnet Half Marathon, Bellville |
15Kilometr | 45:31 | - | Feb 14 | Cape Town Western Province Ch., Cape Town |
Marathon | 2:13:49 | - | Feb 8 | Tokyo International Marathon, Tokyo |
2003
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:51 | - | Nov 19 | Pinelands |
Marathon | 2:10:16 | - | Sep 28 | Berlin Marathon, Berlin |
10Kilometr | 30:05 | - | Aug 10 | Pinelands |
10Kilometr | 29:39 | - | Jul 26 | Pinelands |
Semi | 1:03:35 | - | Jun 1 | Faure Half Marathon, Faure |
Semi | 1:05:20 | - | May 1 | Wellington Safari Half Marathon, Wellington |
15Kilometr | 44:55 | - | Mar 8 | Cape Town |
Semi | 1:05:21 | - | Feb 23 | Pinelands Half Marathon, Pinelands |
15Kilometr | 45:39 | - | Feb 15 | Cape Town |
5000m | 14:12.94 | - | Feb 14 | Stellenbosch ABSA Series, Stellenbosch |
15Kilometr | 47:33 | - | Jan 18 | Cape Town 15 km, Cape Town |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:19:54 | - | Dec 8 | Singapore Marathon, Singapore |
10Kilometr | 29:42 | - | Oct 26 | Cape Town 10 km, Cape Town |
15Kilometr | 45:20 | - | Oct 19 | Cape Town 15 km, Cape Town |
10Kilometr | 29:26 | - | Apr 6 | Goodwood 10 km, Goodwood |
15Kilometr | 48:16 | - | Jan 19 | Cape Town 15 km, Cape Town |
2001
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:19 | - | Nov 18 | Marseille 10 km, Marseille |
Marathon | 2:10:47 | - | Sep 30 | Berlin Marathon, Berlin |
10Kilometr | 30:21 | - | Sep 9 | Vanderbijlpark South African 10 km Championships, Vanderbiljpark |
10Kilometr | 29:52 | - | Jul 28 | Cape Town 10 km, Cape Town |
Showing 1 - 50 of 94
Honours
7
2001Berlin Marathon
Marathon
8
1998Kuala Lumpur Commonwealth Games
10,000 Metres
FAQ
Frequently asked questions
What is Makhosonke Fika's Marathon personal best?
Makhosonke Fika's Marathon personal best is 2:10:16, set on Sep 28, 2003 in Berlin (GER).
Which events does Makhosonke Fika compete in?
Makhosonke Fika competes in the Marathon and Half Marathon.
How did Makhosonke Fika perform in 2009?
2009 season best: 30:30, set on Aug 29, 2009.