Maho Tanaka

JapanJapan
Born
Jan 3, 2009 (17 years old)
Events
400 m hurdles · 300 Metres Hurdles

Maho Tanaka is a Japan sprinter, born on January 3, 2009. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 26.04 in the 200m, 56.32 in the 400m, 59.73 in the 400mH, 3:49.90 in the 4x400m and 42.35 in the 300MetresH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles59.73
2025 season best59.73Oct 12, 2025 · Athletic Stadium, Tottori
2025 season best
Personal best · 300 Metres Hurdles42.35
Last competition19th JAAF U18 Athletics Competition, Prefectural Stadium, IseOct 17, 2025 · 42.35
19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise

As of Nov 14, 2026: 400 m hurdles 59.73, 300 Metres Hurdles 42.35, 2025 season best 59.73 (Oct 12, 2025, Athletic Stadium, Tottori (JPN)) · Last competition: 19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise, Oct 17, 2025, 42.35 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mOkayama 2025Japan 200 m all-time list26.04849 pts–
400mTottori 2025Japan 400 m all-time list56.32965 pts–
400mHTottori 2025Japan 400 m hurdles all-time list59.731,030 pts–
4x400mTokyo 2024Japan 4 × 400 m all-time list3:49.90–
300MetresHIse 202542.35–

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m 26.04+0.1Jun 29, 202571st Okayama Prefectural Athletics Championships
2025300MetresH 42.35–Oct 17, 202519th JAAF U18 Athletics Competition, Prefectural Stadium, Ise
2025400m 56.32–Oct 11, 202534th Chugoku High school Rookie's Athletics Championships
2025400mH 59.73–Oct 12, 202534th Chugoku High school Rookie's Athletics Championships
2024400m 60.59–Jun 29, 202470th Okayama Prefectural Athletics Championships, Prefectural Stadium, Okayama
2024400mH 1:03.67–Oct 6, 202433rd Chugoku High school Rookies' Athletics Championships
20244x400m 3:49.90–Oct 5, 2024Japanese Relays Championships, National Stadium, Tokyo
FAQ

Frequently asked questions

Maho Tanaka's 400 m hurdles personal best is 59.73, set on Oct 12, 2025 in Athletic Stadium, Tottori (JPN).

Maho Tanaka competes in the 400 m hurdles and 300 Metres Hurdles.

2025 season best: 59.73, set on Oct 12, 2025 in Athletic Stadium, Tottori (JPN). Last competition: 19th JAAF U18 Athletics Competition, Prefectural Stadium, Ise on Oct 17, 2025, 42.35.