Maharo Nishizawa
JapanActive- Born
- Jul 16, 2004 (22 years old)
- Events
- 3000 m steeplechase
Maharo Nishizawa is a Japan middle-distance runner, born on July 16, 2004. He competes primarily in the 1500m, 5000m and Semi.
His personal bests include 3:57.37 in the 1500m, 14:30.76 in the 5000m, 1:09:38 in the Semi, 8:57.62 in the 3000mSt and 14:40 in the 5Kilometre. He is currently active on the international athletics circuit, representing Japan.
Personal best · 3000 m steeplechase8:57.62
2026 season best1:05:56Jan 11, 2026
Last competitionTokyo New Year Half MarathonJan 11, 2026 · 1:05:56
As of Nov 13, 2026: 3000 m steeplechase 8:57.62, 2026 season best 1:05:56 (Jan 11, 2026) · Last competition: Tokyo New Year Half Marathon, Jan 11, 2026, 1:05:56 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreTokyo 202414:40–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:05:56 | – | Jan 11, 2026 | Tokyo New Year Half Marathon |
| 2025 | 3000mSt | 8:58.79 | – | May 10, 2025 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2024 | 3000mSt | 9:07.83 | – | May 11, 2024 | The 103th Kanto Inter-University Track＆Field Championships, National Stadium, Tokyo |
| 2024 | 5Kilometre | 14:40 | – | Feb 23, 2024 | ADIZERO 5K Special Race |
| 2024 | Semi | 1:09:38 | – | Mar 10, 2024 | 27th All Japan University Men's Half Marathon Championship |
| 2022 | 3000mSt | 8:58.54 | – | Jun 4, 2022 | Municipal Nishikyogoku Stadium, Kyoto (JPN) |
| 2022 | 5000m | 14:30.76 | – | Apr 29, 2022 | Mikio Oda Memorial Athletics Meet, Municipal Stadium, Hiroshima |
| 2021 | 1500m | 3:57.37 | – | Oct 10, 2021 | Municipal Nishikyogoku Stadium, Kyoto (JPN) |