Mabrouk Bendou
- Born
- Apr 21, 1996 (30 years old)
- Events
- 10 Kilometres Road · 1500 Metres Short Track
Mabrouk Bendou is a Spain middle-distance runner, born on April 21, 1996. He competes primarily in the 1500m, 1500m and 10000m.
His personal bests include 3:55.86 in the 1500m, 3:57.62 in the 1500m, 30:46.55 in the 10000m, 9:19.53 in the 3000mSt and 3:55.86 in the 1500m-short-track. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road30:06
2021 season best34:03Nov 28, 2021
Personal best · 1500 Metres Short Track3:55.86
Last competitionCross Internacional de La Constitucion Alcobendas, Alcobendas - XC 8.04kmNov 28, 2021 · 34:03
As of Nov 13, 2026: 10 Kilometres Road 30:06, 1500 Metres Short Track 3:55.86, 2021 season best 34:03 (Nov 28, 2021) · Last competition: Cross Internacional de La Constitucion Alcobendas, Alcobendas - XC 8.04km, Nov 28, 2021, 34:03 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorMadrid 20183:55.86947 pts–
1500m-short-trackIndoorMadrid 20183:55.86947 pts–
1500m-short-track20183:55.86947 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | CrossCount | 34:03 | – | Nov 28, 2021 | Cross Internacional de La Constitucion Alcobendas, Alcobendas - XC 8.04km |
| 2020 | 3000mSt | 9:28.06 | – | Aug 31, 2020 | Estadio Vallehermoso, Madrid (ESP) |
| 2019 | 3000mSt | 9:41.96 | – | Jul 14, 2019 | Madrid (ESP) |
| 2019 | 10Kilometr | 30:06 | – | Mar 17, 2019 | 10 km Villa de Laredo, Laredo |
| 2018 | 1500m-short-track | 3:55.86 | – | Jan 14, 2018 | – |
| 2018 | 1500m Indoor | 3:55.86 | – | Jan 14, 2018 | Madrid (ESP) (i) |
| 2018 | 1500m-short-track Indoor | 3:55.86 | – | Jan 14, 2018 | Madrid (ESP) (i) |
| 2018 | 3000mSt | 9:42.83 | – | Apr 21, 2018 | Alcorcón (ESP) |