Lysann Helms

Lysann Helms

GermanyGermanyActive
Born
Mar 18, 2003 (23 years old)
Events
400 Metres Short Track · 200 Metres Short Track

Lysann Helms is a Germany sprinter, born on March 18, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.26 in the 100m, 24.55 in the 200m, 54.54 in the 400m, 54.50 in the 400m and 2:06.78 in the 800m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 Metres Short Track55.36
2026 season best55.94Jun 14, 2026 · Grenzlandstadion, Mönchengladbach
2026 season best
Personal best · 200 Metres Short Track24.98
Last competitionGerman ChampionshipsJul 25, 2026 · 2:06.92
German Championships

As of Nov 8, 2026: 400 Metres Short Track 55.36, 200 Metres Short Track 24.98, 2026 season best 55.94 (Jun 14, 2026, Grenzlandstadion, Mönchengladbach (GER)) · Last competition: German Championships, Jul 25, 2026, 2:06.92 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBerlin 2020Germany 100 m all-time list12.26941 pts––
200mBremen 2021Germany 200 m all-time list24.55*984 pts––
400mMannheim 2022Germany 400 m all-time list54.541,030 pts––
400mIndoorLeipzig 202454.501,066 pts––
800mBruxelles 2026Germany 800 m all-time list2:06.781,045 pts–#785
4x400mRegensburg 2021Germany 4 × 400 m all-time list3:37.45––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 55.94–Jun 14, 2026Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen
2026800m 2:06.78–May 23, 2026IFAM Outdoor
2024200m Indoor25.04–Jan 20, 2024Nordrhein Hallenmeisterschaften 2024
2024200m-short-track Indoor25.04–Jan 20, 2024Nordrhein Hallenmeisterschaften 2024
2024400m Indoor54.50–Feb 17, 2024German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2024400m-short-track Indoor54.50–Feb 17, 2024German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
20244x200Metre Indoor1:37.08–Feb 18, 2024German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2023200m 25.19+0.2May 28, 202342. Nationales Pfingstsportfest der LAV ZEVEN, Sportanlage an der Kanalstraße, Zeven
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FAQ

Frequently asked questions

Lysann Helms's 400 Metres Short Track personal best is 55.36, set on Feb 23, 2019.

Lysann Helms competes in the 400 Metres Short Track and 200 Metres Short Track.

2026 season best: 55.94, set on Jun 14, 2026 in Grenzlandstadion, Mönchengladbach (GER). Last competition: German Championships on Jul 25, 2026, 2:06.92.