LG
Lynsie Gram
USAWomenBirth date-
Height-
Weight-
Lynsie Gram is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:37.10 in the 1500m, 9:16.60 in the 3000m, 15:56.30 in the 5000m, 33:28.33 in the 10000m and 1:14:31 in the Semi. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
9:16.60
10 000 m
33:28.33
As of Sep 28, 2026: 3000 Metres Short Track 9:16.60, 10 000 m 33:28.33, 2026 season best 1:31:44 (May 9, 2026, Downtown, Grand Rapids, MI (USA)) · Last competition: USATF 25 km Championships, May 9, 2026, 1:31:44
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 25Kilometr | 1:31:44 | - | May 9, 2026 | - | USATF 25 km Championships |
| 2025 | Marathon | 2:44:18 | - | Nov 8, 2025 | - | CNO Financial Indianapolis Monumental Marathon |
| 2024 | Semi | 1:16:42 | - | Jan 14, 2024 | ↓ | Aramco Houston Half Marathon |
| 2023 | 5000m | 16:21.75 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m-short-track | 16:21.75 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 12Kilometr | 42:14 | - | May 7, 2023 | - | Lilac Bloomsday Run |
| 2023 | Semi | 1:14:31 | - | Jun 17, 2023 | ↓ | Garry Bjorklund Half Marathon, Duluth, MN |
| 2022 | 3000m-short-track | 9:16.60 | - | Jan 29, 2022 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2022 | 3000m | 9:16.60 | - | Jan 29, 2022 | ↑ | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |
| 2022 | 5000m | 16:15.87 | - | Feb 11, 2022 | ↑ | Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i) |
| 2022 | 10000m | 33:51.14 | - | Mar 24, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 3000m | 9:25.85 | - | Jan 16, 2021 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2021 | 3000m-short-track | 9:25.85 | - | Jan 16, 2021 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2021 | 5000m | 15:56.30 | - | Feb 12, 2021 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2021 | 10000m | 33:28.33 | - | Jun 10, 2021 | ↑ | NCAA Div. I Outdoor Championships |
| 2020 | 3000m | 9:49.02 | - | Jan 18, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | 3000m-short-track | 9:49.02 | - | Jan 18, 2020 | ↑ | Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i) |
| 2020 | 5000m | 16:35.31 | - | Feb 29, 2020 | ↑ | SPIRE Institute Indoor Track & Field Facility, Geneva, OH (USA) (i) |
| 2019 | 3000m-short-track | 9:36.01 | - | Feb 2, 2019 | ↑ | Ann Arbor, MI (USA) (i) |
| 2019 | 3000m | 9:36.01 | - | Feb 2, 2019 | ↑ | Ann Arbor, MI (USA) (i) |
| 2019 | 5000m | 16:23.38 | - | Apr 20, 2019 | ↑ | Charlottesville, VA (USA) |
| 2019 | 5000m-short-track | 16:24.86 | - | Feb 23, 2019 | ↑ | Ann Arbor, MI (USA) (i) |
| 2019 | 10000m | 33:38.27 | - | Mar 29, 2019 | ↑ | Raleigh, NC (USA) |
| 2018 | 3000m | 9:37.86 | - | Feb 10, 2018 | ↑ | Nashville, TN (USA) (i) |
| 2018 | 3000m-short-track | 9:45.79 | - | Jan 13, 2018 | ↑ | Ann Arbor, MI (USA) (i) |
| 2018 | 5000m | 16:47.27 | - | Feb 24, 2018 | ↑ | Geneva, OH (USA) (i) |
| 2018 | 10000m | 34:05.55 | - | Mar 30, 2018 | ↑ | Raleigh, NC (USA) |
| 2016 | 1500m | 4:37.10 | - | Apr 23, 2016 | - | Allendale Al Owens Classic, Allendale, MI |
| 2016 | 5000m | 16:49.92 | - | Apr 29, 2016 | ↑ | Hillsdale, MI (USA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:31:44 | - | May 9 | USATF 25 km Championships |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:18 | - | Nov 8 | CNO Financial Indianapolis Monumental Marathon |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:42 | - | Jan 14 | Aramco Houston Half Marathon |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:31 | - | Jun 17 | Garry Bjorklund Half Marathon, Duluth, MN |
12Kilometr | 42:14 | - | May 7 | Lilac Bloomsday Run |
10000m | DNF | - | Mar 4 | The TEN |
5000m-short-track | 16:21.75 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:51.18 | - | May 26 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
10000m | 34:50.64 | - | May 13 | Big Ten Ch., University of Minnesota T&F Stadium, Minneapolis, MN |
5000m | 16:44.31 | - | Apr 22 | Indiana Invitational, Billy Hayes T& F Complex, Bloomington, IN |
10000m | 33:51.14 | - | Mar 24 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 16:31.64 | - | Feb 26 | Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
5000m | 16:15.87 | - | Feb 11 | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
3000m-short-track | 9:16.60 | - | Jan 29 | Indiana University Relays, Gladstein Fieldhouse Indiana Un., Bloomington, IN (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:28.33 | - | Jun 10 | NCAA Div. I Outdoor Championships |
10000m | 33:28.33 | - | Jun 9 | NCAA Div. I Outdoor Championships |
10000m | 34:09.78 | - | May 27 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
10000m | 33:37.92 | - | May 14 | Big Ten Ch., Demirjian Park, Champaign, IL |
5000m | 16:05.45 | - | Apr 16 | Big Ten Invite #3, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 16:16.12 | - | Feb 27 | Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
5000m | 15:56.30 | - | Feb 12 | B1G Indoor T&F Invitational, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
3000m-short-track | 9:25.85 | - | Jan 16 | Simmons-Harvey Big Ten Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:35.31 | - | Feb 29 | Big Ten Conference Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i) |
5000m | 16:56.07 | - | Feb 14 | Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) |
3000m-short-track | 9:49.02 | - | Jan 18 | Simmons-Harvey Big Ten Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i) |
2019
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:48.19 | - | May 23 | NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:23.38 | - | Apr 20 | Virginia Challenge, Charlottesville, VA - Invitational Events |
10000m | 33:38.27 | - | Mar 29 | Raleigh Relays, Raleigh, NC - Invitational Events |
5000m-short-track | 16:24.86 | - | Feb 23 | Big Ten Ch., Ann Arbor, MI (i) |
5000m | 16:26.73 | - | Feb 8 | Music City Challenge, Nashville, TN (i) |
3000m-short-track | 9:36.01 | - | Feb 2 | Power Five Invitational, Ann Arbor, MI (i) |
2018
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:17.20 | - | May 24 | Tampa NCAA East Preliminary Round, Tampa, FL |
10000m | 34:05.55 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
5000m | 16:47.27 | - | Feb 24 | Geneva Big Ten Championships, Geneva, OH (i) |
3000m | 9:37.86 | - | Feb 10 | Nashville Vanderbilt's Music City Challenge, Nashville, TN (i) |
5000m | 16:52.95 | - | Feb 2 | South Bend Meyo Invitational, South Bend, IN (i) |
3000m-short-track | 9:52.27 | - | Jan 20 | Ann Arbor Simmons-Harvey Quad, Ann Arbor, MI (i) |
3000m-short-track | 9:45.79 | - | Jan 13 | Ann Arbor Michigan Wolverine Inv., Ann Arbor, MI (i) |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:49.92 | - | Apr 29 | Hillsdale College "GINA" Relays, Hillsdale, MI - Championship events |
1500m | 4:37.10 | - | Apr 23 | Allendale Al Owens Classic, Allendale, MI |
1500m | 4:37.20 | - | Apr 16 | Rochester Oakland University Invite, Rochester, MI |
Honours
No medals
FAQ
Frequently asked questions
What is Lynsie Gram's 3000 Metres Short Track personal best?
Lynsie Gram's 3000 Metres Short Track personal best is 9:16.60, set on Jan 29, 2022 in Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i).
Which events does Lynsie Gram compete in?
Lynsie Gram competes in the 3000 Metres Short Track and 10 000 m.
How did Lynsie Gram perform in 2026?
2026 season best: 1:31:44, set on May 9, 2026 in Downtown, Grand Rapids, MI (USA). Last competition: USATF 25 km Championships on May 9, 2026, 1:31:44.