Lydia Franson

United StatesUnited StatesActive
Events
3000 m steeplechase

Lydia Franson is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:20.45 in the 800m, 4:40.43 in the 1500m, 5:03.91 in the Mile, 9:53.37 in the 3000m and 17:44.39 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:52.04
2026 season best10:52.04May 8, 2026 · Malosky Stadium, Duluth, MN
2026 season best
Last competitionNSIC Outdoor Track and Field ChampionshipsMay 9, 2026 · 17:44.39
NSIC Outdoor Track and Field Championships

As of Nov 15, 2026: 3000 m steeplechase 10:52.04, 2026 season best 10:52.04 (May 8, 2026, Malosky Stadium, Duluth, MN (USA)) · Last competition: NSIC Outdoor Track and Field Championships, May 9, 2026, 17:44.39

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mND 2026United States 800 m all-time list2:20.45826 pts––
1500mMN 2026United States 1500 m all-time list4:40.43903 pts––
MileIndoorMN 20265:03.91915 pts––
3000mIndoorND 20269:53.37953 pts––
5000mMN 2026United States 5000 m all-time list17:44.39867 pts––
5000mIndoorSD 202617:27.66914 pts–#470

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:20.45–Apr 12, 2026NDSU Spring Invitational
20261500m 4:40.43–May 9, 2026NSIC Outdoor Track and Field Championships
2026mile-short-track Indoor5:03.91–Feb 28, 2026NSIC Indoor Championships
2026Mile Indoor5:03.91–Feb 28, 2026NSIC Indoor Championships
20263000m-short-track Indoor9:53.37–Feb 7, 2026Bison Open
20263000m Indoor9:53.37–Feb 7, 2026Bison Open
20263000mSt 10:52.04–May 8, 2026NSIC Outdoor Track and Field Championships
20265000m Indoor17:27.66–Feb 13, 2026SDSU Indoor Classic
FAQ

Frequently asked questions

Lydia Franson's 3000 m steeplechase personal best is 10:52.04, set on May 8, 2026 in Malosky Stadium, Duluth, MN (USA).

Lydia Franson competes in the 3000 m steeplechase.

2026 season best: 10:52.04, set on May 8, 2026 in Malosky Stadium, Duluth, MN (USA). Last competition: NSIC Outdoor Track and Field Championships on May 9, 2026, 17:44.39.