Lydia Dale

United StatesUnited StatesActive
Events
5000 m · 3000 m

Lydia Dale is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:52.10 in the 1500m, 10:42.33 in the 3000m, 18:21.48 in the 5000m and 11:26.61 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:21.48
2026 season best4:52.10May 9, 2026 · Griswold Stadium, Portland, OR
2026 season best
Personal best · 3000 m10:42.33
Last competitionPortland TwilightMay 9, 2026 · 4:52.10
Portland Twilight

As of Nov 14, 2026: 5000 m 18:21.48, 3000 m 10:42.33, 2026 season best 4:52.10 (May 9, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Twilight, May 9, 2026, 4:52.10

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOR 2026United States 1500 m all-time list4:52.10823 pts–
3000mIndoorWA 202510:42.33805 pts–
5000mOR 2025United States 5000 m all-time list18:21.48806 pts–
3000mStOR 2026United States 3000 m steeplechase all-time list11:26.61897 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:52.10–May 9, 2026Portland Twilight
20263000mSt 11:26.61–May 2, 2026Oregon State High Performance
20253000m Indoor10:42.33–Jan 31, 2025UW Invitational
20255000m 18:21.48–Mar 21, 2025Oregon Preview
FAQ

Frequently asked questions

Lydia Dale's 5000 m personal best is 18:21.48, set on Mar 21, 2025 in Hayward Field, Eugene, OR (USA).

Lydia Dale competes in the 5000 m and 3000 m.

2026 season best: 4:52.10, set on May 9, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Twilight on May 9, 2026, 4:52.10.