Luke Rakowitz

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Height-

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Luke Rakowitz is a United States sprinter. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.14 in the 200m, 48.14 in the 400m, 55.95 in the 400mH, 3:09.25 in the 4x400m and 3:14.33 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

48.14

500 Metres Short Track

1:03.85

2026 season best

49.12

Jan 24, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)

2026 season best

Last competition

Big East Outdoor Track and Field Championships

May 15, 2026 · 48.24

Big East Outdoor Track and Field Championships

As of Sep 24, 2026: 400 Metres Short Track 48.14, 500 Metres Short Track 1:03.85, 2026 season best 49.12 (Jan 24, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: Big East Outdoor Track and Field Championships, May 15, 2026, 48.24

Personal bests

200m

22.14

400m

48.14

400mH

55.95

4x400m

3:09.25

4x400Metre

3:14.33

DistanceMe

9:28.14

400m-short-track

48.14

200m-short-track

22.14

500Metres

1:03.85

500m-short-track

1:03.85

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m-short-track	22.48	-	Jan 24, 2026	↑	Penn Elite
2026	200m	22.48	-	Jan 24, 2026	↑	Penn Elite
2026	400m	48.24	-	May 15, 2026	↑	Big East Outdoor Track and Field Championships
2026	400m-short-tracki	49.06	-	Feb 13, 2026	↑	-
2026	400m-short-track	49.12	-	Jan 24, 2026	↑	Penn Elite
2026	500Metres	1:04.13	-	Jan 17, 2026	↓	Quaker Invitational
2026	500m-short-track	1:04.13	-	Jan 17, 2026	↓	Quaker Invitational
2026	4x400Metre	3:15.00	-	Jan 17, 2026	↓	Quaker Invitational
2025	200m-short-track	22.14	-	Feb 14, 2025	↑	Eagle Elite Invitational
2025	200m	22.14	-	Feb 14, 2025	↑	Eagle Elite Invitational
2025	400m	48.14	-	Feb 28, 2025	↑	Big East Indoor Track and Field Championships
2025	400m-short-track	48.14	-	Feb 28, 2025	↑	Big East Indoor Track and Field Championships
2025	500m-short-track	1:03.85	-	Jan 18, 2025	↓	Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
2025	500Metres	1:03.85	-	Jan 18, 2025	↓	Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
2025	4x400m	3:09.25	-	May 17, 2025	↑	Big East Outdoor Track and Field Championships
2025	4x400Metre	3:15.06	-	Mar 1, 2025	↓	Big East Indoor Track and Field Championships
2025	DistanceMe	9:28.14	-	Apr 25, 2025	↑	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2024	400m	48.23	-	Mar 23, 2024	↑	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
2024	400m-short-track	48.61	-	Feb 24, 2024	↑	Big East Indoor Track and Field Championships
2024	400mH	55.95	-	Apr 20, 2024	-	Virginia Challenge
2024	4x400m	3:11.43	-	Apr 27, 2024	↑	The Penn Relay Carnival
2024	4x400Metre	3:14.33	-	Feb 24, 2024	↓	Big East Indoor Track and Field Championships
2024	DistanceMe	9:35.90	-	Apr 26, 2024	↑	The Penn Relay Carnival
2023	200m-short-track	23.07	-	Feb 24, 2023	↑	2023 Big East Indoor Track and Field Championships
2023	200m	23.07	-	Feb 24, 2023	↑	2023 Big East Indoor Track and Field Championships
2023	400m	49.40	-	May 12, 2023	↑	Big East Outdoor Track and Field Championships
2023	400m-short-track	50.37	-	Feb 11, 2023	↑	Big Apple Invitational
2023	4x400m	3:12.87	-	Apr 29, 2023	↑	The Penn Relays Carnival

Discipline	Result	Wind	Date	Competitions
400m	48.24	-	May 15	Big East Outdoor Track and Field Championships
400m	49.38	-	May 2	Larry Ellis Invitational
400m	49.38	-	May 1	Larry Ellis Invitational
400m	49.11	-	Apr 18	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400m	49.11	-	Apr 17	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
400m-short-track	49.68	-	Feb 27	Big East Indoor Track and Field Championships
400m-short-track	49.75	-	Feb 7	Penn Classic
4x400Metre	3:15.66	-	Feb 7	Penn Classic
200m-short-track	22.48	-	Jan 24	Penn Elite
400m-short-track	49.12	-	Jan 24	Penn Elite
4x400Metre	3:15.00	-	Jan 17	Quaker Invitational
500m-short-track	1:04.13	-	Jan 17	Quaker Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:09.25	-	May 17	Big East Outdoor Track and Field Championships
400m	48.48	-	May 16	Big East Outdoor Track and Field Championships
400m	48.48	-	May 15	Big East Outdoor Track and Field Championships
200m	22.56	+1.7	May 3	Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
4x400m	3:11.05	-	Apr 26	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
DistanceMe	9:28.14	-	Apr 25	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400m	48.73	-	Apr 19	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
4x400m	3:16.17	-	Apr 19	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
400m	48.73	-	Apr 18	Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events
4x400m	3:12.85	-	Apr 5	Sam Howell Invitational, Weaver Stadium, Princeton, NJ
400m	48.29	-	Mar 28	Raleigh Relays
4x400Metre	3:15.06	-	Mar 1	Big East Indoor Track and Field Championships
400m-short-track	48.29	-	Mar 1	Big East Indoor Track and Field Championships
400m-short-track	48.14	-	Mar 1	Big East Indoor Track and Field Championships
400m-short-track	48.14	-	Feb 28	Big East Indoor Track and Field Championships
200m-short-track	22.14	-	Feb 14	Eagle Elite Invitational
400m-short-track	48.18	-	Feb 14	Eagle Elite Invitational
400m-short-track	48.22	-	Jan 31	Penn State National Open
4x400Metre	3:15.33	-	Jan 31	Penn State National Open
500m-short-track	1:03.85	-	Jan 18	Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
4x400Metre	3:19.35	-	Jan 18	Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)

Discipline	Result	Wind	Date	Competitions
400mH	DNF	-	May 11	Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
4x400m	3:11.43	-	Apr 27	The Penn Relay Carnival
DistanceMe	9:35.90	-	Apr 26	The Penn Relay Carnival
400mH	55.95	-	Apr 20	Virginia Challenge
400mH	55.95	-	Apr 19	Virginia Challenge
400mH	56.09	-	Apr 6	Hurricane Alumni Invitational
4x400m	3:11.98	-	Apr 6	Hurricane Alumni Invitational
400m	48.23	-	Mar 23	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400m	48.23	-	Mar 22	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400mH	56.61	-	Mar 22	UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
400m-short-track	48.61	-	Feb 24	Big East Indoor Track and Field Championships
400m-short-track	48.86	-	Feb 24	Big East Indoor Track and Field Championships
4x400Metre	3:14.33	-	Feb 24	Big East Indoor Track and Field Championships
400m-short-track	48.86	-	Feb 23	Big East Indoor Track and Field Championships
400m-short-track	49.29	-	Jan 27	Penn State National Open, Ashenfelter Indoor Track, State College, PA (i)
4x400Metre	3:16.50	-	Jan 20	Villanova Invitational
400m-short-track	49.35	-	Jan 20	Villanova Invitational

FAQ

Frequently asked questions

What is Luke Rakowitz's 400 Metres Short Track personal best?

Luke Rakowitz's 400 Metres Short Track personal best is 48.14, set on Feb 28, 2025 in Gately Indoor TF Center, Chicago, IL (USA) (i).

Which events does Luke Rakowitz compete in?

Luke Rakowitz competes in the 400 Metres Short Track and 500 Metres Short Track.

How did Luke Rakowitz perform in 2026?

2026 season best: 49.12, set on Jan 24, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: Big East Outdoor Track and Field Championships on May 15, 2026, 48.24.

Luke Rakowitz

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions