DateDisciplineResultWindPos.RoundCompetitions
20231 race
202210 races
Aug 275000m 14:33.61 –2FinalBMC Grand Prix Final, Loughborough University Track, Loughborough
Aug 231500m 3:55.47 –7FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Jul 16800m 1:58.1h –3FinalMid Lancs Track & Field Meetings, Witton Park Athletics Track, Blackburn
Jul 123000m 8:34.46 –6FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Jun 185000m 14:47.14 –3FinalNorthern Senior / Under 20 Ch., Wavertree Athletics Centre, Liverpool
Jun 141500m 3:56.19 –2FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
May 285000m 14:37.90 –10FinalBMC Grand Prix, Sportcity Regional Arena, Manchester
May 173000m 8:35.88 –4FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 295Kilometre 14:39 –11FinalMid Cheshire 5k Spring, Kingsley
20204 races
Sep 191500m 3:59.44 –2Trafford Open Series, Longford Stadium Trafford, Manchester
Sep 153000m 8:32.72 –2BMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 253000m 8:44.71 –1BMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 85Kilometre 15:08 –18FinalPodium 5k, Barrowford
20194 races
Jun 155000m 14:19.36 –2FinalBMC Grand Prix, Loughborough
Jun 93000m 8:20.39 –3FinalBritish Athletics League Division 1, Leigh
May 255000m 14:23.99 –1FinalBMC Grand Prix, Manchester
May 143000m 8:22.53 –2FinalTrafford AC Grand Prix Open, Stretford
20181 race
Feb 155Kilometre 14:40 –61FinalArmagh Road Race, Armagh
201710 races
Aug 291500m 3:52.59 –1FinalStretford BMC Gold Standard Races, Stretford
Aug 201500m 3:52.20 –4FinalManchester British Athletics League, Manchester
Aug 191500m 3:49.93 –6FinalStretford BMC Grand Prix, Stretford
Aug 15800m 1:54.51 –2FinalStretford
Jul 81500m 3:49.26 –5FinalLoughborough BMC Grand Prix, Loughborough
Jun 271500m 3:51.78 –5FinalStretford BMC Gold Standard Races, Stretford
May 271500m 3:52.45 –8FinalManchester BMC Grand Prix, Manchester
May 131500m 3:52.00 –3Solihull BMC Grand Prix, Solihull
May 63000m 8:31.98 –1FinalBasingstoke British Athletics League, Basingstoke
Mar 510Kilometr 31:02 –44FinalManchester Trafford 10K, Manchester
201610 races
Apr 231500m 3:52.41 –9FinalBaton Rouge LSU Alumni Gold, Baton Rouge, LA - Elite Event
Apr 9800m 1:56.03 –7FinalLake Charles McNeese State Spring Time Classic, Lake Charles, LA
Apr 11500m 3:54.34 –6Gainesville Florida Relays, Gainesville, FL
Mar 261500m 3:54.34 –11Houston Victor Lopez Classic, Houston, TX
Mar 124x800Metre 7:59.32 –1FinalLake Charles McNeese Cowboy Relays, Lake Charles, LA
Mar 121500m 3:59.22 –2FinalLake Charles McNeese Cowboy Relays, Lake Charles, LA
Feb 16mile-short-track 4:16.95 –7FinalBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Feb 15mile-short-track 4:15.22 –3HeatBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Jan 153000m-short-track 8:37.05 –8FinalCollege Station Texas A&M 13 Team Invitational, College Station, TX (i)
Jan 103000m-short-track 8:49.48 –11FinalSheffield BMC Open, Sheffield (i)
20159 races
Jun 201500m 3:52.4h –7HeatBedford England U23/U20 Championships, Bedford - U23 Events
May 31800m 1:52.18 –8FinalMersin ECCC Group A, Mersin
May 301500m 3:50.24 –8FinalMersin ECCC Group A, Mersin
May 19800m 1:53.22 –5FinalStretford BMC Gold Standard Races, Stretford
May 51500m 3:59.93 –1FinalStretford BMC Gold Standard Race, Stretford
Feb 223000m-short-track 8:27.42 –5FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 213000m-short-track 8:41.38 –2HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 183000m-short-track 8:40.15 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 113000m-short-track 8:29.01 –1FinalSheffield BMC Open, Sheffield (i)
201413 races
Aug 16800m 1:52.81 –3Solihull BMC Grand Prix, Solihull