Lucy Nduta

KENWomen

Birth dateDec 16, 2005

Height-

Weight-

Lucy Nduta is a Kenya middle-distance runner, born on December 16, 2005. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:14.33 in the 800m, 4:22.99 in the 1500m, 8:50.46 in the 3000m, 14:49.91 in the 5000m and 31:49 in the 10Kilometr. She is currently active on the international athletics circuit, representing Kenya.

Key facts

5000 m

14:49.91

#216 all-time

10 Kilometres Road

31:49

2026 season best

14:57.25

Jul 18, 2026 · Egao Kenko Stadium, Kumamoto (JPN)

2026 season best

Last competition

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

Sep 11, 2026 · 15:17.07

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

Age

20 years old

As of Sep 23, 2026: 5000 m 14:49.91 (#216 all-time), 10 Kilometres Road 31:49, 2026 season best 14:57.25 (Jul 18, 2026, Egao Kenko Stadium, Kumamoto (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, Sep 11, 2026, 15:17.07 · 20 years old

Personal bests

2:14.33

4:22.99

8:50.46

14:49.91

10Kilometr

31:49

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	14:57.25	-	Jul 18, 2026	↑	HOKUREN Distance Challenge in SHIBETSU
2025	1500m	4:22.99	-	Apr 20, 2025	-	73rd Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe
2025	5000m	14:49.91	-	Nov 29, 2025	↑	19th NITTAIDAI Challenge Games
2025	10Kilometr	31:49	-	Dec 21, 2025	-	The 44th SANYO Ladies Road Race
2024	3000m	8:50.46	-	Aug 1, 2024	↑	2024 Inter-High School Championships
2024	5000m	15:48.22	-	Jan 6, 2024	↑	2nd AK Track & Field Weekend Meeting/AK Relay Series
2024	CrossCount	21:10	-	Feb 25, 2024	-	6th African Cross Country Championships, Hammamet - XC 10.0km
2023	3000m	8:56.33	-	Aug 6, 2023	↑	Inter-High School Championships, Atsubetsu Park Stadium, Sapporo
2023	Semi	1:23:05	-	Oct 29, 2023	-	Standard Chartered Nairobi Half Marathon & 10K, Nairobi
2022	800m	2:14.33	-	Sep 11, 2022	-	New Aomori Sports Park, Aomori (JPN)
2022	3000m	8:56.91	-	Aug 7, 2022	↑	Naruto Sports Park, Tokushima (JPN)
2022	5000m	16:16.39	-	Feb 4, 2022	↑	Nyayo National Stadium, Nairobi (KEN)

Discipline	Result	Wind	Date	Competitions
5000m	15:17.07	-	Sep 11	74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
5000m	14:57.25	-	Jul 18	HOKUREN Distance Challenge in SHIBETSU
5000m	15:15.60	-	May 24	70th Kansai Inter-Corporate Track & Field Championships
5000m	15:08.85	-	May 4	37th Golden Games in Nobeoka
5000m	15:14.10	-	Apr 29	60th Oda Mikio Memorial
5000m	14:59.87	-	Apr 11	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet

Discipline	Result	Wind	Date	Competitions
10Kilometr	31:49	-	Dec 21	The 44th SANYO Ladies Road Race
5000m	14:49.91	-	Nov 30	19th NITTAIDAI Challenge Games
5000m	14:49.91	-	Nov 29	19th NITTAIDAI Challenge Games
5000m	15:07.94	-	Sep 28	73rd Japan Corporate Teams Athletics Championships
5000m	14:58.54	-	Jul 12	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
5000m	15:07.55	-	Jun 14	HOKUREN Distance Challenge 2025 in SHIBETSU
5000m	15:30.02	-	Jun 8	69th Kansai Inter-Corporate Track & Field Championships
5000m	15:30.02	-	Jun 7	69th Kansai Inter-Corporate Track & Field Championships
5000m	15:03.66	-	May 4	36th Golden Games in Nobeoka
1500m	4:22.99	-	Apr 20	73rd Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe

Discipline	Result	Wind	Date	Competitions
3000m	8:57.26	-	Dec 1	13th NITTAIDAI Challenge Games
3000m	8:50.46	-	Aug 1	2024 Inter-High School Championships
3000m	9:11.93	-	Jul 31	2024 Inter-High School Championships
3000m	8:50.46	-	Jul 29	2024 Inter-High School Championships
3000m	9:11.93	-	Jul 29	2024 Inter-High School Championships
3000m	8:53.05	-	Jul 13	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
3000m	8:57.26	-	Jul 10	Hokuren Distance Challenge - Abashiri
3000m	8:55.89	-	Jun 17	79th Tohoku High School Meeting, Azuma Stadium, Fukushima
3000m	8:57.59	-	Apr 27	The 8th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
CrossCount	21:10	-	Feb 25	6th African Cross Country Championships, Hammamet - XC 10.0km
5000m	15:48.22	-	Jan 6	2nd AK Track & Field Weekend Meeting/AK Relay Series

Discipline	Result	Wind	Date	Competitions
3000m	9:13.51	-	Dec 2	7th NITTAIDAI Challenge Games
Semi	1:23:05	-	Oct 29	Standard Chartered Nairobi Half Marathon & 10K, Nairobi
3000m	8:56.43	-	Oct 13	National Sports Festival
3000m	8:56.33	-	Aug 6	Inter-High School Championships, Atsubetsu Park Stadium, Sapporo
3000m	9:11.55	-	Aug 5	Inter-High School Championships, Atsubetsu Park Stadium, Sapporo
3000m	9:11.55	-	Aug 3	Inter-High School Championships, Atsubetsu Park Stadium, Sapporo
3000m	8:56.33	-	Aug 3	Inter-High School Championships, Atsubetsu Park Stadium, Sapporo
3000m	9:13.11	-	Jun 18	78th Tohoku Highschool Meeting, ND Soft Stadium, Tendo

Discipline	Result	Wind	Date	Competitions
3000m	8:59.03	-	Dec 3	302nd Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
3000m	10:28.69	-	Oct 10	Ekiden Aomori Prefecture Team Selection Meeting, Athletics Stadium, Rokkasho
3000m	9:33.10	-	Sep 29	27th Tohoku High School Championships, ND Soft Stadium, Tendo
3000m	9:41.87	-	Sep 18	Aomori Autumn Distance Record Meeting, New Aomori Sports Park, Aomori
3000m	10:31.41	-	Sep 18	Aomori Autumn Distance Record Meeting, New Aomori Sports Park, Aomori
800m	2:14.33	-	Sep 11	47th Aomori Prefecture High School Championships, New Aomori Sports Park, Aomori
3000m	9:26.44	-	Sep 10	47th Aomori Prefecture High School Championships, New Aomori Sports Park, Aomori
3000m	8:56.91	-	Aug 7	Japan High School Championships, Naruto Sports Park, Tokushima
3000m	9:22.76	-	Aug 6	Japan High School Championships, Naruto Sports Park, Tokushima
3000m	9:22.01	-	May 30	75th Aomori Prefectural HS Meet, New Aomori Sports Park, Aomori
5000m	16:16.39	-	Feb 4	1st Weekend Meeting, Nyayo National Stadium, Nairobi

FAQ

Frequently asked questions

What is Lucy Nduta's 5000 m personal best?

Lucy Nduta's 5000 m personal best is 14:49.91, set on Nov 29, 2025 in NITTAIDAI Athletic Stadium, Yokohama (JPN), #216 on the all-time list.

Which events does Lucy Nduta compete in?

Lucy Nduta competes in the 5000 m and 10 Kilometres Road.

How did Lucy Nduta perform in 2026?

2026 season best: 14:57.25, set on Jul 18, 2026 in Egao Kenko Stadium, Kumamoto (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto on Sep 11, 2026, 15:17.07.

Lucy Nduta

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions