Lourenço Ferreira

PortugalPortugalActive
Born
Dec 5, 2003 (22 years old)
Events
3000 m · 1500 m

Lourenço Ferreira is a Portugal middle-distance runner, born on December 5, 2003. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:56.40 in the 800m, 3:54.45 in the 1500m, 8:22.98 in the 3000m, 14:49.58 in the 5000m and 30:50.11 in the 10000m. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m8:22.98
2026 season best8:42.89Feb 15, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Personal best · 1500 m3:54.45
Last competitionCampeonatos Nacionais de Clubes 1ª e 2ª Divisão - FinalFeb 15, 2026 · 8:42.89
Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final

As of Nov 15, 2026: 3000 m 8:22.98, 1500 m 3:54.45, 2026 season best 8:42.89 (Feb 15, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final, Feb 15, 2026, 8:42.89 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mViana do Castelo 2022Portugal 800 m all-time list1:56.40852 pts–
1500mLisboa 2023Portugal 1500 m all-time list3:54.45922 pts–
3000mLeiria 2025Portugal 3000 m all-time list8:22.98926 pts–
5000mCoimbra 2025Portugal 5000 m all-time list14:49.58842 pts–
10000mBraga 2025Portugal 10 000 m all-time list30:50.11885 pts–
1500m-short-trackIndoorPombal 20234:01.65875 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor8:42.89–Feb 15, 2026Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
20263000m Indoor8:42.89–Feb 15, 2026Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
202610Kilometr 31:36–Jan 17, 2026Figueira da Foz 10km
20251500m Indoor4:02.52–Feb 8, 2025Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
20251500m-short-track Indoor4:02.52–Feb 8, 2025Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
20253000m 8:22.98–Jul 13, 2025Campeonato Nacional de Clubes - 3ª divisão
20253000m-short-track Indoor8:28.86–Mar 2, 2025Portuguese U23 Indoor Championships
20255000m 14:49.58–Jul 6, 2025Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
FAQ

Frequently asked questions

Lourenço Ferreira's 3000 m personal best is 8:22.98, set on Jul 13, 2025 in Estádio Dr. Magalhães Pessoa, Leiria (POR).

Lourenço Ferreira competes in the 3000 m and 1500 m.

2026 season best: 8:42.89, set on Feb 15, 2026 in Altice Forum, Braga (POR) (i). Last competition: Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final on Feb 15, 2026, 8:42.89.