Loungo Matlhaku
BOTWomenLoungo Matlhaku is a Botswana sprinter, born on March 24, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.55 in the 100m, 23.25 in the 200m, 54.34 in the 400m, 44.69 in the 4x100m and 3:26.86 in the 4x400m. She has earned 4 gold, 1 silver and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Botswana.
As of Sep 29, 2026: 200 m 23.25, 100 m 11.55, 2026 season best 24.08 (Mar 13, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: World Athletics Relays, May 3, 2026, 44.93 · National record (4 × 400 m) · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | Mar 14, 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | Mar 13, 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | - | May 3, 2026 | ↑ | World Athletics Relays |
| 2026 | 400m | 56.33 | - | Apr 11, 2026 | ↑ | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | Mar 12, 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | Mar 19, 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | - | Feb 15, 2025 | ↑ | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | - | May 17, 2024 | ↑ | Botswana Championships |
| 2023 | 100m | 12.00 | +2.9 | Mar 4, 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2023 | 400m | 58.82 | - | Mar 4, 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2022 | 100m | 11.57 | +1.5 | Jun 8, 2022 | ↑ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 23.52 | +0.2 | Mar 12, 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2022 | 4x100m | 44.88 | - | Apr 30, 2022 | ↑ | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 400m | 54.94 | - | Feb 19, 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2021 | 100m | 11.55= | +0.6 | Jun 16, 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 200m | 23.32 | -1.2 | Jun 16, 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 4x400m | 3:34.99 | - | May 1, 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.22 | +1.7 | Feb 1, 2020 | ↑ | Maun (BOT) |
| 2020 | 200m | 23.88 | -0.5 | Feb 15, 2020 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2020 | 400m | 54.34 | - | Jan 24, 2020 | ↑ | Gaborone (BOT) |
| 2019 | 100m | 11.59 | -0.5 | Apr 27, 2019 | ↑ | International Meet, Gaborone |
| 2019 | 200m | 23.55 | +2.1 | Jun 16, 2019 | ↑ | National Stadium, Gaborone (BOT) |
| 2019 | 300m | 39.38 | - | Jan 31, 2019 | - | Gaborone (BOT) |
| 2019 | 4x100m | 44.69 | - | Apr 27, 2019 | ↑ | International Meet, Gaborone |
| 2019 | 400m | 56.09 | - | Feb 28, 2019 | ↑ | Gaborone (BOT) |
| 2018 | 100m | 11.55 | -0.5 | Mar 1, 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 200m | 23.45 | -1.4 | Mar 8, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 400m | 55.30 | - | May 27, 2018 | ↑ | Lobatse (BOT) |
| 2018 | 4x400m | 3:26.86 | - | Apr 14, 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 100m | 11.77 | -0.3 | Mar 22, 2017 | ↑ | Germiston (RSA) |
| 2017 | 200m | 23.39 | +2.0 | Mar 11, 2017 | ↑ | Francistown (BOT) |
| 2016 | 100m | 11.56 | +1.8 | Jun 22, 2016 | ↑ | Durban (RSA) |
| 2016 | 200m | 23.25 | +0.1 | May 22, 2016 | ↑ | Gaborone (BOT) |
| 2016 | 4x100m | 46.10 | - | Jun 24, 2016 | ↑ | Durban (RSA) |
| 2015 | 200m | 24.75 | -0.6 | Feb 13, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 59.24 | - | Feb 7, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 4x400m | 3:35.76 | - | May 3, 2015 | ↑ | IAAF World Relays |
| 2014 | 100m | 11.74 | +0.4 | Dec 10, 2014 | ↑ | Bulawayo (ZIM) |
| 2014 | 200m | 24.32 | -0.2 | Mar 1, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x400m | 3:40.28 | - | Aug 14, 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 100m | 11.67 | +0.7 | Jun 1, 2013 | ↑ | Gaborone (BOT) |
| 2013 | 200m | 23.84 | +3.4 | Jun 2, 2013 | ↑ | Gaborone (BOT) |
| 2012 | 200m | 24.03 | +0.0 | Dec 12, 2012 | ↑ | Lusaka (ZAM) |
| 2011 | 100m | 11.94 | +4.2 | Sep 9, 2011 | ↑ | Douglas (GBR) |
| 2011 | 200m | 24.50 | +2.2 | May 14, 2011 | ↑ | Gaborone (BOT) |
| 2010 | 100m | 11.95 | +1.0 | May 22, 2010 | ↑ | Gaborone (BOT) |
| 2010 | 200m | 24.56 | +1.2 | May 23, 2010 | ↑ | Gaborone (BOT) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.93 | - | May 3 | World Athletics Relays |
4x100m | 45.62 | - | May 2 | World Athletics Relays |
100m | 11.95 | +0.8 | Apr 26 | Botswana Golden Grand Prix |
400m | 56.33 | - | Apr 11 | Road-To-Botswana Golden Grand Prix |
100m | 11.87 | +1.4 | Mar 14 | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.08 | +2.3 | Mar 13 | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.69 | +2.0 | Feb 14 | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
100m | 12.18 | -0.9 | Feb 14 | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
200m | 25.37 | +1.3 | Jan 24 | BAA Track And Field Series 1 |
100m | 11.97 | +0.5 | Jan 24 | BAA Track And Field Series 1 |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 58.06 | - | Jun 7 | ACNW Open League, McArthur Stadium, Potchefstroom |
100m | 12.01 | +1.3 | Jun 7 | ACNW Open League, McArthur Stadium, Potchefstroom |
200m | 24.81 | -0.3 | May 17 | Botswana Championships |
100m | 12.24 | +0.3 | May 17 | Botswana Championships |
100m | 12.04 | -1.1 | May 17 | Botswana Championships |
100m | 12.24 | +0.3 | May 16 | Botswana Championships |
100m | 12.04 | -1.1 | May 16 | Botswana Championships |
400m | 57.01 | - | Apr 16 | Potch Invitational Meet |
200m | 24.24 | +0.6 | Mar 19 | ASA Athletics Grand Prix 2 |
100m | 11.99 | +1.1 | Mar 12 | ASA Athletics Grand Prix 1 |
200m | 24.31 | -0.5 | Mar 12 | ASA Athletics Grand Prix 1 |
400m | 55.87 | - | Feb 15 | BAA Track And Field Series 2 |
2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 58.05 | - | May 19 | Botswana Championships |
400m | 58.05 | - | May 17 | Botswana Championships |
400m | 59.33 | - | Mar 14 | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 12.72 | +0.7 | Apr 29 | Botswana Golden Grand Prix, National Stadium, Gaborone |
100m | 13.03 | +0.3 | Apr 26 | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 58.82 | - | Mar 4 | Botswana Athletics Series 4, National Stadium, Gaborone |
100m | 12.00 | +2.9 | Mar 4 | Botswana Athletics Series 4, National Stadium, Gaborone |
400m | 59.59 | - | Jan 21 | Botswana Athletics Series 1, Francistown Stadion, Francistown |
2022
19 performances2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.55 | +0.6 | Jun 16 | BAA Series, Francistown Stadion, Francistown |
Honours
African Athletics Championships
4x100 Metres Relay
Botswana Championships
100 Metres
African Games
200 Metres
Gold Coast Commonwealth Games
4x400 Metres Relay
Durban African Championships
4x100 Metres Relay
Durban African Championships
100 Metres
Botswana Championships
200 Metres
Botswana Championships
100 Metres
Durban African Championships
200 Metres
Botswana Championships
100 Metres
Marrakesh African Championships
4x400 Metres Relay
Réduit African Junior Championships
200 Metres
Gaborone African Junior Championships
100 Metres
Frequently asked questions
What is Loungo Matlhaku's 200 m personal best?
Loungo Matlhaku's 200 m personal best is 23.25, set on May 22, 2016 in Gaborone (BOT).
Which events does Loungo Matlhaku compete in?
Loungo Matlhaku competes in the 200 m and 100 m.
How did Loungo Matlhaku perform in 2026?
2026 season best: 24.08, set on Mar 13, 2026 in UJ Stadium, Johannesburg (RSA). Last competition: World Athletics Relays on May 3, 2026, 44.93.