Loungo Matlhaku
BotswanaActive- Born
- Mar 24, 1995 (31 years old)
- Events
- 200 m · 100 m
Loungo Matlhaku is a Botswana sprinter, born on March 24, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.55 in the 100m, 23.25 in the 200m, 54.34 in the 400m, 44.69 in the 4x100m and 3:26.86 in the 4x400m. She has earned 4 gold, 1 silver and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Botswana.
Personal best · 200 m23.25
2026 season best24.08Mar 13, 2026 · UJ Stadium, Johannesburg
National record3:26.864 × 400 m
Personal best · 100 m11.55
As of Nov 14, 2026: 200 m 23.25, 100 m 11.55, 2026 season best 24.08 (Mar 13, 2026, UJ Stadium, Johannesburg (RSA)) · Last competition: World Athletics Relays, May 3, 2026, 44.93 · National record (4 × 400 m) · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
300mGaborone 201939.38990 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | Mar 14, 2026 | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | Mar 13, 2026 | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | – | May 3, 2026 | World Athletics Relays |
| 2026 | 400m | 56.33 | – | Apr 11, 2026 | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | Mar 12, 2025 | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | Mar 19, 2025 | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | – | Feb 15, 2025 | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | – | May 17, 2024 | Botswana Championships |