Louise Damen
GBRWomenBirth dateOct 12, 1982
Height-
Weight-
Louise Damen is a United Kingdom middle-distance runner, born on October 12, 1982. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:10.1h in the 800m, 4:23.38 in the 1500m, 9:26.62 in the 3000m, 15:53.11 in the 5000m and 33:28.61 in the 10000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
Marathon
2:30:00
Half Marathon
1:10:47
Age
43 years old
As of Sep 16, 2026: Marathon 2:30:00, Half Marathon 1:10:47, 2020 season best 35:04 (Jan 12, 2020, Stubbington Green (GBR)) · 43 years old
PB
Personal bests
2:10.1HT
4:23.38
9:26.62
15:53.11
33:28.61
1:10:47
2:30:00
4:37.08
32:47
55:29
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 10Kilometr | 35:04 | - | Jan 12, 2020 | ↓ | Stubbington Green (GBR) |
| 2020 | Semi | 1:16:24 | - | Feb 23, 2020 | ↓ | - |
| 2019 | 10Kilometr | 35:04 | - | Sep 1, 2019 | ↓ | Cardiff (GBR) |
| 2016 | 10Kilometr | 34:30 | - | Feb 7, 2016 | ↓ | Chichester (GBR) |
| 2015 | 10Kilometr | 33:39 | - | May 31, 2015 | ↓ | Bristol (GBR) |
| 2014 | 10Kilometr | 33:29 | - | Mar 9, 2014 | ↓ | Manchester (GBR) |
| 2014 | Marathon | 2:32:21 | - | Jan 26, 2014 | ↓ | Osaka (JPN) |
| 2013 | CrossCount | 25:55 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 32:47 | - | Dec 15, 2013 | ↓ | Telford (GBR) |
| 2012 | CrossCount | 28:22 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 33:22 | - | Dec 26, 2012 | ↓ | Poole (GBR) |
| 2012 | Semi | 1:14:31 | - | Mar 11, 2012 | ↓ | Bath (GBR) |
| 2012 | Marathon | 2:31:37 | - | Apr 22, 2012 | ↓ | London (GBR) |
| 2011 | 10Kilometr | 33:53 | - | Jul 17, 2011 | ↓ | Gateshead (GBR) |
| 2011 | Semi | 1:12:43 | - | Mar 6, 2011 | ↓ | Bath (GBR) |
| 2011 | Marathon | 2:30:00 | - | Apr 17, 2011 | ↓ | London (GBR) |
| 2010 | CrossCount | 27:52 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10Kilometr | 33:14 | - | Nov 21, 2010 | ↓ | Brighton (GBR) |
| 2010 | 10MilesRoa | 55:29 | - | Oct 24, 2010 | ↑ | Portsmouth (GBR) |
| 2010 | Semi | 1:13:24 | - | Sep 19, 2010 | ↓ | South Shields (GBR) |
| 2009 | Semi | 1:13:59 | - | Mar 29, 2009 | ↓ | Reading (GBR) |
| 2008 | CrossCount | 28:33 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 10Kilometr | 35:08 | - | May 27, 2008 | ↓ | London (GBR) |
| 2008 | Semi | 1:12:59 | - | Oct 19, 2008 | ↓ | Reims (FRA) |
| 2007 | 3000m | 9:40.28 | - | May 7, 2007 | ↓ | - |
| 2007 | 5000m | 16:28.23 | - | Jun 9, 2007 | ↓ | Manchester (GBR) |
| 2007 | CrossCount | 28:35 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | Semi | 1:10:47 | - | Mar 25, 2007 | ↓ | Reading (GBR) |
| 2004 | 5000m | 16:19.58 | - | Jul 10, 2004 | ↓ | Manchester (GBR) |
| 2004 | CrossCount | 28:48 | - | Mar 20, 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10Kilometr | 33:37 | - | May 23, 2004 | ↓ | Manchester (GBR) |
| 2004 | 10MilesRoa | 58:03 | - | Oct 10, 2004 | ↑ | Portsmouth (GBR) |
| 2003 | 1500m | 4:24.25 | - | Jul 5, 2003 | ↑ | Watford (GBR) |
| 2003 | 3000m | 9:26.62 | - | May 31, 2003 | ↓ | Manchester (GBR) |
| 2003 | 5000m | 15:53.11 | - | Aug 6, 2003 | ↓ | Solihull (GBR) |
| 2003 | CrossCount | 28:03 | - | Mar 29, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 33:28.61 | - | Apr 12, 2003 | - | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 34:08 | - | May 26, 2003 | ↓ | Manchester (GBR) |
| 2002 | 800m | 2:14.7h | - | Jul 27, 2002 | ↓ | Kingston-upon-Thames (GBR) |
| 2002 | 1500m | 4:29.5h | - | Jul 27, 2002 | ↑ | Kingston-upon-Thames (GBR) |
| 2002 | 3000m | 9:29.28 | - | Aug 3, 2002 | ↓ | Niort (FRA) |
| 2002 | 5000m | 16:24.13 | - | Jun 15, 2002 | ↓ | Manchester (GBR) |
| 2002 | CrossCount | 21:53 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 33:58 | - | Dec 26, 2002 | ↓ | Poole (GBR) |
| 2001 | 800m | 2:14.0h | - | Aug 5, 2001 | ↓ | Eton (GBR) |
| 2001 | 1500m | 4:28.74 | - | Jun 9, 2001 | ↑ | Watford (GBR) |
| 2001 | 3000m | 9:28.61 | - | May 20, 2001 | ↓ | Loughborough (GBR) |
| 2001 | CrossCount | 11:19 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 34:00 | - | Dec 26, 2001 | ↓ | Poole (GBR) |
| 2000 | 800m | 2:10.1h | - | May 13, 2000 | ↓ | Dorset (GBR) |
| 2000 | 1500m | 4:23.38 | - | May 21, 2000 | ↑ | Loughborough (GBR) |
| 2000 | 1500m-short-track | 4:37.08 | - | Mar 4, 2000 | - | Neubrandenburg (GER) (i) |
| 2000 | 3000m | 9:38.4h | - | Aug 19, 2000 | ↓ | Worcester (GBR) |
| 1998 | 1500m | 4:33.9h | - | Jun 20, 1998 | ↑ | Kingston-upon-Thames (GBR) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:24 | - | Feb 23 | Wokingham Half Marathon, Wokingham |
10Kilometr | 35:04 | - | Jan 12 | Stubbington Green 10K, Stubbington Green |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:15 | - | Sep 22 | Admiral Swansea Bay 10k, Swansea |
10Kilometr | 35:04 | - | Sep 1 | Cardiff 10K, Cardiff |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:30 | - | Feb 7 | Chichester Priory 10K, Chichester |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:10 | - | Jun 13 | Langueux 10 km, Langueux |
10Kilometr | 33:39 | - | May 31 | Bristol 10K, Bristol |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:59 | - | Jul 27 | Glasgow Commonwealth Games, Hampden Park, Glasgow |
10Kilometr | 34:07 | - | May 25 | London BUPA 10K, London |
10Kilometr | 34:36 | - | Apr 6 | Brighton 10K, Brighton |
10Kilometr | 33:29 | - | Mar 9 | Manchester Trafford 10K, Manchester |
Marathon | 2:32:21 | - | Jan 26 | Osaka International Ladies Marathon, Osaka |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:47 | - | Dec 15 | Telford 10K, Telford |
10Kilometr | 33:06 | - | Nov 17 | Leeds Abbey Dash 10K, Leeds |
CrossCount | 25:55 | - | Mar 24 | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:22 | - | Dec 26 | Poole Round The Lakes 10 km, Poole |
CrossCount | 28:22 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
Marathon | 2:31:37 | - | Apr 22 | London Marathon, London |
Semi | 1:14:31 | - | Mar 11 | Bath Half Marathon, Bath |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:51 | - | Oct 23 | Birmingham BUPA Half Marathon, Birmingham |
10Kilometr | 33:53 | - | Jul 17 | Gateshead BUPA Great North 10K, Gateshead |
Marathon | 2:30:00 | - | Apr 17 | London Marathon, London |
Semi | 1:12:43 | - | Mar 6 | Bath Half Marathon, Bath |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:52 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
10Kilometr | 33:14 | - | Nov 21 | Brighton 10K, Brighton |
10MilesRoa | 55:29 | - | Oct 24 | Portsmouth Bupa Great South Run, Portsmouth |
Semi | 1:13:24 | - | Sep 19 | South Shields BUPA Great North Run, South Shields |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:59 | - | Mar 29 | Reading Half Marathon, Reading |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:33 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
Semi | 1:12:59 | - | Oct 19 | Reims Half Marathon, Reims |
10Kilometr | 35:08 | - | May 27 | London BUPA 10 km, London |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:35 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
Semi | 1:12:46 | - | Sep 9 | Bristol Half Marathon, Bristol |
5000m | 16:28.23 | - | Jun 9 | Manchester BMC Nike Grand Prix, Manchester |
3000m | 9:40.28 | - | May 7 | Street BMC Millfield Classic, Street |
Semi | 1:10:47 | - | Mar 25 | Reading Half Marathon, Reading |
2004
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 58:03 | - | Oct 10 | Portsmouth BUPA Great South Run, Portsmouth |
5000m | 16:19.58 | - | Jul 10 | AAA Championships, Manchester |
10Kilometr | 33:37 | - | May 23 | Manchester BUPA Great Run 10K, Manchester |
CrossCount | 28:48 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:26.77 | - | Aug 20 | Watford BMC Gold Standard Races, Watford |
5000m | 15:53.11 | - | Aug 6 | Solihull BMC Nike Grand Prix, Solihull |
10000m | 33:29.82 | - | Jul 19 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
10000m | 33:29.82 | - | Jul 17 | Bydgoszcz European U23 Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1500m | 4:24.25 | - | Jul 5 | Watford BMC Nike Grand Prix, Watford |
5000m | 16:09.58 | - | Jun 14 | Eton BMC Nike Grand Prix, Eton |
3000m | 9:37.05 | - | Jun 8 | Loughborough International, Loughborough |
3000m | 9:26.62 | - | May 31 | Manchester BMC Nike Grand Prix, Manchester |
10Kilometr | 34:08 | - | May 26 | Manchester |
10000m | 33:28.61 | - | Apr 12 | Athina European 10,000m Challenge, Athina |
Showing 1 - 50 of 99
Honours
7
2014Glasgow Commonwealth Games
Marathon
🥉
2003Bydgoszcz European U23 Championships
10,000 Metres
FAQ
Frequently asked questions
What is Louise Damen's Marathon personal best?
Louise Damen's Marathon personal best is 2:30:00, set on Apr 17, 2011 in London (GBR).
Which events does Louise Damen compete in?
Louise Damen competes in the Marathon and Half Marathon.
How did Louise Damen perform in 2020?
2020 season best: 35:04, set on Jan 12, 2020 in Stubbington Green (GBR).