LQ

Louis Quarata

GERGERMen
Birth dateSep 5, 2004
Height-
Weight-

Louis Quarata is a Germany sprinter, born on September 5, 2004. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.67 in the 200m, 46.84 in the 400m, 3:07.75 in the 4x400m, 3:30.60 in the 4x400Metre and 7.17 in the 60m. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Key facts
400 m
46.84
200 m
21.67
2026 season best
48.72
May 16, 2026 · Erika-Fisch-Stadion, Hannover (GER)
2026 season best
Last competition
German U23 Championships
Jul 3, 2026 · 48.97
German U23 Championships
Age
22 years old

As of Oct 1, 2026: 400 m 46.84, 200 m 21.67, 2026 season best 48.72 (May 16, 2026, Erika-Fisch-Stadion, Hannover (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 48.97 · 22 years old

PB

Personal bests

21.67
46.84
4x400m
3:07.75
4x400Metrei
3:30.60
60mi
7.17
60m
7.26
400m-short-track
51.10
400m-short-tracki
51.10
200m-short-track
22.81
200m-short-tracki
22.81
300m
35.12
150m
16.76

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
48.72-May 16, 2026
↑
Nationales Leichtathletik-Meeting Hannover
2025
60mi
7.17-Feb 1, 2025
↑
Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
2025
200m
21.67+0.2Jul 20, 2025
↑
Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
2025
400m
47.04-Aug 2, 2025
↑
German Championships, Heinz-Steyer-Stadion, Dresden
2025
4x400m
3:08.10-Jun 15, 2025
↓
Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
2025
4x400Metrei
3:30.60-Feb 8, 2025-Niedersächsische / Bremer Hallenmeisterschaften U20 + U16
2023
400m
46.84-Jul 1, 2023
↑
German U23 Championships
2023
4x400m
3:07.75-Aug 10, 2023
↓
European Athletics U20 Championships
2022
60mi
7.26-Jan 29, 2022
↑
Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i)
2022
60m
7.26-Jan 29, 2022
↑
-
2022
150m
16.76+0.0May 8, 2022-Schönbuchstadion, Pliezhausen (GER)
2022
200m-short-track
22.81-Jan 30, 2022
→
-
2022
200m-short-tracki
22.81-Jan 30, 2022
→
Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i)
2022
200mi
22.81-Jan 30, 2022
↑
Sportforum Tartanhalle, Hohenschönhausen, Berlin (GER) (i)
2022
300m
35.12-May 8, 2022-Schönbuchstadion, Pliezhausen (GER)
2022
400m
48.91-Jul 15, 2022
↑
Donaustadion, Ulm (GER)
2022
400m-short-track
51.10-Feb 5, 2022
→
-
2022
400m-short-tracki
51.10-Feb 5, 2022
→
Sportleistungszentrum, Hannover (GER) (i)
2021
200m
22.52+0.0Jun 20, 2021
↑
Jahnstadion, Göttingen (GER)
2021
400m
49.75-Jun 18, 2021
↑
Jahnstadion, Göttingen (GER)

2026

5 performances
DisciplineResultWindDateCompetitions
400m
48.97-Jul 3German U23 Championships
400m
48.84-Jun 13Niedersächsische / Bremer Meisterschaften
400m
48.93-Jun 6Summer Meeting
400m
48.85-May 2345. Nationales Pfingstsportfest der LAV ZEVEN
400m
48.72-May 16Nationales Leichtathletik-Meeting Hannover

2025

19 performances
DisciplineResultWindDateCompetitions
400m
47.04-Aug 3German Championships, Heinz-Steyer-Stadion, Dresden
400m
47.04-Aug 2German Championships, Heinz-Steyer-Stadion, Dresden
200m
21.71-1.2Jul 20Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
200m
21.67+0.2Jul 20Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
200m
21.67+0.2Jul 19Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
200m
21.71-1.2Jul 19Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
400m
47.27-Jul 5German U23 Championships, Donaustadion, Ulm
400m
47.08-Jul 5German U23 Championships, Donaustadion, Ulm
400m
47.08-Jul 4German U23 Championships, Donaustadion, Ulm
4x400m
3:08.10-Jun 15Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
400m
47.52-Jun 14Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event
400m
47.51-Jun 744. Nationales Pfingstsportfest der LAV ZEVEN
400m
47.47-May 24Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover
400m
48.21-May 11Nationales Sportfest des Hamburger SV, Jahnkampfbahn, Hamburg
4x400Metrei
3:30.60-Feb 8Niedersächsische / Bremer Hallenmeisterschaften U20 + U16
60mi
7.17-Feb 2Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
60mi
7.18-Feb 2Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
60mi
7.17-Feb 1Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)
60mi
7.18-Feb 1Norddeutsche Meisterschaften Männer, Frauen und Jugend U20, Leichtathletikhalle Luftschiffhafen, Potsdam (i)

2023

16 performances
DisciplineResultWindDateCompetitions
4x400m
3:07.75-Aug 10European Athletics U20 Championships
400m
47.33-Aug 10European Athletics U20 Championships
400m
47.33-Aug 7European Athletics U20 Championships
400m
47.83-Jul 23German U20 Championships, Leichtathletikstadion, Rostock
400m
47.65-Jul 23German U20 Championships, Leichtathletikstadion, Rostock
400m
47.65-Jul 22German U20 Championships, Leichtathletikstadion, Rostock
400m
47.83-Jul 21German U20 Championships, Leichtathletikstadion, Rostock
400m
46.84-Jul 2German U23 Championships
400m
46.97-Jul 2German U23 Championships
400m
46.84-Jul 1German U23 Championships
4x400m
3:13.27-Jun 25DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
400m
47.79-Jun 25DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
400m
47.79-Jun 24DLV Junioren Gala, Michael-Hoffmann-Stadion, Mannheim
400m
48.68-Jun 3Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb
400m
48.45-May 2742. Nationales Pfingstsportfest der LAV ZEVEN, Sportanlage an der Kanalstraße, Zeven
400m
48.92-May 13Nationales Leichtathletik-Meeting Hannover, Erika-Fisch-Stadion, Hannover

2022

10 performances
DisciplineResultWindDateCompetitions
400m
49.11-Jul 24German U23 Championships, Lohrheidestadion, Wattenscheid, Bochum
400m
49.62-Jul 23German U23 Championships, Lohrheidestadion, Wattenscheid, Bochum
400m
48.91-Jul 15German U20 Championships, Donaustadion, Ulm
400m
49.19-Jul 2NLV+BLV - Meisterschaft Männer + Frauen / Jgd U18, Jahnstadion, Göttingen
400m
50.00-Jun 11NLV+BLV Meisterschaften Jugend U20 + U16, Emslandstadion, Lingen
400m
49.27-Jun 4Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
400m
49.90-May 14Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover
150m
16.76+0.0May 831. Internationales thallos Läufermeeting, Schönbuchstadion, Pliezhausen
300m
35.12-May 831. Internationales thallos Läufermeeting, Schönbuchstadion, Pliezhausen
400m-short-track
51.56-Feb 19German U20 Indoor Championships, Glaspalast, Sindelfingen (i)
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Honours

🥈

European Athletics U20 Championships

4x400 Metres Relay

2023
FAQ

Frequently asked questions

What is Louis Quarata's 400 m personal best?

Louis Quarata's 400 m personal best is 46.84, set on Jul 1, 2023 in Jahnstadion, Göttingen (GER).

Which events does Louis Quarata compete in?

Louis Quarata competes in the 400 m and 200 m.

How did Louis Quarata perform in 2026?

2026 season best: 48.72, set on May 16, 2026 in Erika-Fisch-Stadion, Hannover (GER). Last competition: German U23 Championships on Jul 3, 2026, 48.97.