DateDisciplineResultWindPos.RoundCompetitions
20153 races
May 9400m 48.81 –7FinalSheffield British Athletics League, Sheffield
Apr 24400m 48.97 –7Gainesville Tom Jones Memorial, Gainesville, FL
Apr 18200m 22.28 +2.96Clermont NTC Pure Athletics Sprint Elite Meet, Clermont, FL
20131 race
May 25400m 47.66 –3FinalWeinheim Kurpfalz Gala, Weinheim
20129 races
Jul 28400m 46.49 –2FinalHendon British Athletics League Premiership, Hendon
Jul 5400m 46.74 –3FinalSollentuna Sollentuna GP, Sollentuna
Jun 30400m 46.28 –2FinalNottwil Swiss Meeting, Nottwil
Jun 23400m 46.39 –2HeatUK Championships, Birmingham
Jun 2400m 45.77 –2FinalGenève Swiss Meeting, Genève
May 20400m 47.25 –1FinalLoughborough International, Loughborough - Invitational Events
Apr 21100m 10.9h –2FinalIpswich Southern Athletics League, Ipswich
Feb 11400m-short-track 48.36 –2HeatUK Indoor Championships, Sheffield (i)
Jan 15400m-short-track 48.65 –1SemifinalLee Valley SEAA Indoor Championships, Lee Valley (i)
201111 races
Aug 20400m 47.69 –4FinalBirmingham McCain UK Challenge Final, Birmingham
Jul 30400m 47.11 –5HeatBirmingham UK Championships, Birmingham
Jul 2400m 47.70 –2FinalHendon British Athletics League, Hendon
Jun 26400m 47.47 –4FinalBedford UK U23 Championships, Bedford
Jun 25400m 47.68 –3SemifinalBedford UK U23 Championships, Bedford
Jun 25400m 48.92 –1HeatBedford UK U23 Championships, Bedford
Jun 12400m 48.44 –2FinalBedford International Games, Bedford
May 21400mH 53.4h –1FinalCambridge Oxford vs Cambridge Varsity Match, Cambridge
May 21200m 22.33 +0.11FinalCambridge Oxford vs Cambridge Varsity Match, Cambridge
20109 races
Aug 28400m 46.56 –3Breda Track Meeting, Breda
Aug 21400m 46.87 –1FinalLee Valley British Athletics League, Lee Valley
Jun 26400m 46.92 –4FinalUK Championships, Birmingham
Jun 26400m 46.62 –4HeatUK Championships, Birmingham
Jun 12400m 46.87 –4FinalGenève Swiss Meeting, Genève
May 30400m 49.13 –1HeatBedford CAU Inter Counties Ch., Bedford
May 15400m 46.72 –1FinalOxford
May 15200m 21.91 -0.61FinalOxford
Feb 2160m 6.96 –3FinalLee Valley Oxford vs Cambridge, Lee Valley (i)
200915 races
Aug 29400m 47.76 –2FinalMerksem Antwerp Athletics Gala, Merksem
Jun 28400m 46.87 –2FinalBedford England U20 Championships, Bedford
Jun 27400m 48.73 –1HeatBedford England U20 Championships, Bedford
Jun 27400m 47.35 –1SemifinalBedford England U20 Championships, Bedford
Jun 13400m 46.73 –1FinalMannheim Bauhaus Junioren-Gala, Mannheim - Junior Races
May 31400m 46.91 –3FinalBedford BIG2009, Bedford
May 4400m 47.63 –2FinalBedford British University Championships, Bedford
May 3400m 47.94 –1SemifinalBedford British University Championships, Bedford
May 2400m 47.99 –1HeatBedford British University Championships, Bedford
Apr 10400m 47.67 –1FinalNew Haven Yale/Harvard vs Oxford/Cambridge, New Haven, CT
200814 races
Aug 31400m 46.99 –1FinalGateshead Aviva British Grand Prix, International Stadium, Gateshead - National Events
Jul 25400m 46.71 –4FinalLondon Aviva Grand Prix, Crystal Palace, London