Lou Gaspais

FranceFranceActive
Born
May 26, 2002 (24 years old)
Events
5000 m

Lou Gaspais is a France long-distance runner, born on May 26, 2002. She competes primarily in the 3000m and 5000m.

Her personal bests include 10:33.73 in the 3000m and 18:17.23 in the 5000m. She is currently active on the international athletics circuit, representing France.

Personal best · 5000 m18:17.23
2026 season best18:17.23Jul 4, 2026 · Stade Jean Manfredi, Fougéres
2026 season best
Last competitionChampionnats de Bretagne du 5000mJul 4, 2026 · 18:17.23
Championnats de Bretagne du 5000m

As of Nov 14, 2026: 5000 m 18:17.23, 2026 season best 18:17.23 (Jul 4, 2026, Stade Jean Manfredi, Fougéres (FRA)) · Last competition: Championnats de Bretagne du 5000m, Jul 4, 2026, 18:17.23 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mSaint-Lo 2025France 3000 m all-time list10:33.73814 pts–
5000mFougéres 2026France 5000 m all-time list18:17.23812 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 18:17.23–Jul 4, 2026Championnats de Bretagne du 5000m
20253000m 10:33.73–May 18, 20252ème tour Interclubs - classement N2, Stade J. Berthelem, St-Lo
20255000m 18:23.46–Jun 7, 2025FAST5000, Parc des Sports, Maisons-Laffitte
FAQ

Frequently asked questions

Lou Gaspais's 5000 m personal best is 18:17.23, set on Jul 4, 2026 in Stade Jean Manfredi, Fougéres (FRA).

Lou Gaspais competes in the 5000 m.

2026 season best: 18:17.23, set on Jul 4, 2026 in Stade Jean Manfredi, Fougéres (FRA). Last competition: Championnats de Bretagne du 5000m on Jul 4, 2026, 18:17.23.