Lornah Kiplagat

NEDNEDWomen
Birth dateMay 1, 1974
BirthplaceKeiyo District, Kenya
Height1.67 m
Weight49 kg

Lornah Kiplagat (born 1 May 1974) is a Dutch professional long-distance runner. She was born in Kabiemit, Rift Valley Province, Kenya and moved to the Netherlands in 1999. She gained Dutch citizenship in 2003 and has competed for the Netherlands ever since. She used to run not only road events but also in cross country and track and field. She ran at the 2004, 2008 and 2012 Summer Olympics, was the 2007 gold medallist at the IAAF World Cross Country Championships, and took three straight World Road Running Championship titles from 2006 to 2008.

In the marathon, she holds a best time of 2:22:22 hours and has won major races in Rotterdam, Amsterdam and Osaka. She currently holds the world road record over 5 kilometres and 10 miles. Her best times over 20 km and the half marathon distance were world records from 2007 to 2011 and remain the second fastest times ever. Part of a highly successful family of runners, her relatives include Sylvia Kibet, Hilda Kibet and Susan Sirma.

She is the founder of the famous high altitude training centre in Iten, Kenya. The centre is at 2400 metres high above sea level. Elite athletes and recreational runners from all over the world visit HATC every year for training. She is also the founder of her own African inspired sports brand called Lornah.

Key facts
10 000 m
30:12.53
10 Kilometres Road
30:32
2012 season best
32:27
Feb 12, 2012 · Schoorl (NED)
Last competition
The XXX Olympic Games, Olympic Stadium, London
Aug 3, 2012 · DNF
Age
52 years old

As of Sep 18, 2026: 10 000 m 30:12.53 (#35 all-time), 10 Kilometres Road 30:32, 2012 season best 32:27 (Feb 12, 2012, Schoorl (NED)) · Last competition: The XXX Olympic Games, Olympic Stadium, London, Aug 3, 2012, DNF · 52 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
10Kilometr
32:27-Feb 12, 2012
Schoorl (NED)
2012
Semi
1:12:19-Mar 25, 2012
Lisboa (POR)
2011
10Kilometr
33:55-Jun 11, 2011
New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
2011
10MilesRoa
53:01-Sep 18, 2011
Amsterdam (NED)
2011
Marathon
2:25:52-Oct 16, 2011
Amsterdam (NED)
2010
5Kilometre
15:56-May 16, 2010
Nijmegen (NED)
2010
10Kilometr
31:40-Jun 12, 2010
New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
2010
10MilesRoa
52:03-Sep 19, 2010
Amsterdam (NED)
2009
10Kilometr
31:45-Mar 1, 2009
San Juan (PUR)
2008
5000m
15:09.98-Aug 15, 2008
-
2008
10000m
30:40.27-Aug 15, 2008
The XXIX Olympic Games, National Stadium, Beijing
2008
10Kilometr
31:02-Feb 24, 2008
San Juan (PUR)
2008
15Kilometr
48:49-Dec 7, 2008
Heerenberg (NED)
2008
Semi
1:08:37-Oct 12, 2008
Rio de Janeiro IAAF World Half Marathon Championships
2007
5000m
15:06.51-May 26, 2007
FBK Stadium, Hengelo (NED)
2007
CrossCount
26:23-Mar 24, 2007
35th IAAF World Cross Country Championships, Mombasa
2007
10Kilometr
31:05-Feb 25, 2007
San Juan (PUR)
2007
15Kilometr
46:59-Oct 14, 2007
Udine IAAF World Road Running Championships
2007
20Kilometr
1:02:57-Oct 14, 2007
Udine IAAF World Road Running Championships
2007
Semi
1:06:25-Oct 14, 2007
Udine IAAF World Road Running Championships
2007
Marathon
2:24:46-Apr 21, 2007
London (GBR)
2006
5000m
15:16.38-Aug 7, 2006
-
2006
5Kilometre
15:47-Jun 3, 2006
Albany, NY (USA)
2006
4MilesRoad
19:43-Jun 17, 2006--
2006
CrossCount
25:26-Apr 2, 2006
34th IAAF World Cross Country Championships, Fukuoka
2006
10000m
30:37.26-Aug 7, 2006
Göteborg European Championships, Ullevi Stadium, Göteborg
2006
10Kilometr
30:50-Feb 26, 2006
San Juan (PUR)
2006
10MilesRoa
50:50-Sep 17, 2006
Amsterdam (NED)
2006
20Kilometr
1:03:21-Oct 8, 2006
Debrecen IAAF World Road Running Championships
2006
Marathon
2:32:31-Nov 5, 2006
New York City Marathon
2005
5000m
15:10.26-May 29, 2005
FBK Stadium, Hengelo (NED)
2005
CrossCount
19:55-Dec 11, 2005
12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005
10Kilometr
31:17-Jul 4, 2005
Atlanta, GA (USA)
2005
Semi
1:10:19-Oct 1, 2005
Edmonton IAAF World Half Marathon Championships, Edmonton
2005
Marathon
2:27:36-Apr 10, 2005
Rotterdam Marathon
2004
5Kilometre
14:47-Mar 28, 2004
Brunssum (NED)
2004
5000m
14:56.89-Jul 2, 2004
Roma Golden Gala
2004
CrossCount
27:56-Mar 20, 2004
32nd IAAF World Cross Country Championships, Bruxelles
2004
10000m
30:31.92-Aug 27, 2004
The XXVIII Olympic Games, Olympic Stadium, Athina
2004
10Kilometr
30:41-Feb 29, 2004
San Juan (PUR)
2004
Semi
1:12:05-Oct 10, 2004
Boston, MA (USA)
2004
Marathon
2:28:21-Nov 7, 2004
New York City Marathon
2003
3000m
8:54.91-May 24, 2003
Nijmegen (NED)
2003
5000m
14:56.43-Aug 5, 2003
Stockholm (SWE)
2003
8Kilometre
25:49-May 10, 2003-Balmoral (GBR)
2003
10000m
30:12.53-Aug 23, 2003
IAAF World Championships
2003
10Kilometr
31:13-Jun 7, 2003
New York, NY (USA)
2003
Semi
1:12:29-Jan 12, 2003
Egmond aan Zee (NED)
2003
Marathon
2:22:22-Jan 26, 2003
Osaka (JPN)
2002
5000m
14:51.95-Jun 21, 2002
-
2002
10Kilometr
30:32-Jul 4, 2002
Atlanta, GA (USA)
2002
10MilesRoa
50:54-Sep 22, 2002
Amsterdam (NED)
2002
Semi
1:09:31-Apr 21, 2002
Monterrey (MEX)
2002
Marathon
2:23:55-Jan 27, 2002
Osaka (JPN)
2001
5000m
15:08.07-Jun 22, 2001
Utrecht (NED)
2001
10Kilometr
30:58-Jul 4, 2001
Atlanta, GA (USA)
2001
10MilesRoa
55:31-May 12, 2001
Bern (SUI)
2001
20Kilometr
1:03:54-Mar 11, 2001
Alphen aan den Rijn (NED)
2001
Semi
1:06:34-Apr 1, 2001
Lisboa (POR)
2001
Marathon
2:27:56-Apr 16, 2001
Boston Marathon
2000
3000m
8:52.82-Jun 10, 2000
Leiden (NED)
2000
5Kilometre
15:15-Dec 31, 2000
Trier (GER)
2000
10Kilometr
30:52-Jul 4, 2000
Atlanta, GA (USA)
2000
Semi
1:06:56-Mar 25, 2000
The Hague (NED)
2000
Marathon
2:22:36-Oct 22, 2000
Chicago Marathon
1999
5000m
15:06.40-May 30, 1999
FBK Stadium, Hengelo (NED)
1999
10Kilometr
31:36-Jun 6, 1999
Tilburg (NED)
1999
15Kilometr
49:08-Jul 11, 1999
Utica, NY (USA)
1999
10MilesRoa
53:26-Nov 14, 1999
Beverwijk (NED)
1999
Semi
1:09:33-Sep 19, 1999
Amsterdam (NED)
1999
Marathon
2:25:29-Oct 17, 1999
Amsterdam (NED)
1998
CrossCount
17:39-Mar 8, 1998
-
1998
15Kilometr
49:13-Mar 14, 1998
Alphen aan den Rijn (NED)
1998
10MilesRoa
53:52-May 9, 1998
Bern (SUI)
1998
Semi
1:12:09-Sep 27, 1998
Zürich IAAF World Half Marathon Championships
1998
25Kilometr
1:26:15-May 3, 1998
Berlin (GER)
1998
Marathon
2:34:03-Mar 29, 1998
Los Angeles, CA (USA)
1997
10Kilometr
31:54-Jun 7, 1997
New York, NY (USA)
1997
15Kilometr
49:58-Jul 13, 1997
Utica, NY (USA)
1997
Semi
1:09:11-Sep 20, 1997
Uster (SUI)
1997
25Kilometr
1:24:39-May 4, 1997
Berlin (GER)
1997
Marathon
2:33:50-Mar 2, 1997
Los Angeles, CA (USA)
1996
CrossCount
22:40-Mar 23, 1996
24th IAAF World Cross Country Championships
1995
15Kilometr
53:42-Jun 11, 1995
Ratekau (GER)

2012

3 performances
DisciplineResultWindDateCompetitions
Marathon
DNF-Aug 3The XXX Olympic Games, Olympic Stadium, London
Semi
1:12:19-Mar 25Lisboa Meia Maratona de Lisboa, Lisboa
10Kilometr
32:27-Feb 12Schoorl Groet Uit Run, Schoorl

2011

4 performances
DisciplineResultWindDateCompetitions
Marathon
2:25:52-Oct 16Amsterdam Marathon, Amsterdam - Dutch Marathon Ch.
10MilesRoa
53:01-Sep 18Dam tot Damloop, Amsterdam
10Kilometr
33:55-Jun 11New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
Marathon
2:27:57-Apr 17London Marathon

2010

5 performances
DisciplineResultWindDateCompetitions
10MilesRoa
52:03-Sep 19Dam tot Damloop, Amsterdam
10Kilometr
31:42-Sep 5Tilburg Ten Miles 10km, Tilburg
10Kilometr
31:53-Jun 26Appingedam Stadsloop, Appingedam
10Kilometr
31:40-Jun 12New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
5Kilometre
15:56-May 16Nijmegen Marikenloop 5km, Nijmegen

2009

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:45-Mar 1San Juan World's Best 10K, San Juan

2008

10 performances
DisciplineResultWindDateCompetitions
15Kilometr
48:49-Dec 7Heerenberg Montferland Run, Heerenberg
Semi
1:08:37-Oct 12Rio de Janeiro IAAF World Half Marathon Championships
10000m
30:40.27-Aug 15The XXIX Olympic Games, National Stadium, Beijing
5000m
15:09.98-Aug 15-
10Kilometr
32:13-Jul 7London
10000m
31:04.04-Jun 26-
10000m
31:04.04-Jun 25Nijmegen Global Athletics, Nijmegen
10000m
31:53.72-Apr 12Istanbul European 10,000m Cup, Istanbul
Semi
1:08:52-Mar 1Abu Dhabi Shekih Zayed Half Marathon, Abu Dhabi
10Kilometr
31:02-Feb 24San Juan World's Best 10K, San Juan

2007

11 performances
DisciplineResultWindDateCompetitions
15Kilometr
47:37-Nov 18Nijmegen Zevenheuvelenloop, Nijmegen
Semi
1:06:25-Oct 14Udine IAAF World Road Running Championships
20Kilometr
1:02:57-Oct 14Udine IAAF World Road Running Championships
15Kilometr
46:59-Oct 14Udine IAAF World Road Running Championships
10Kilometr
32:05-Oct 7Utrecht Singelloop, Utrecht
10Kilometr
32:10-Jun 9New York Mini 10K, New York, NY
5000m
15:06.51-May 26Hengelo THALES FBK-Games, FBK Stadium, Hengelo
Marathon
2:24:46-Apr 22London Marathon
Marathon
2:24:46-Apr 21-
CrossCount
26:23-Mar 2435th IAAF World Cross Country Championships, Mombasa
10Kilometr
31:05-Feb 25San Juan World’s Best 10K, San Juan

2006

16 performances
DisciplineResultWindDateCompetitions
Marathon
2:32:31-Nov 5New York City Marathon
20Kilometr
1:03:21-Oct 8Debrecen IAAF World Road Running Championships
10MilesRoa
50:50-Sep 17Dam tot Damloop, Amsterdam
10000m
30:37.26-Aug 7Göteborg European Championships, Ullevi Stadium, Göteborg
5000m
15:16.38-Aug 7-
10Kilometr
31:13-Jul 4Atlanta Peachtree Road Race, Atlanta, GA
4MilesRoad
19:43-Jun 17Peoria, IL
10Kilometr
31:27-Jun 10New York Mini 10K, New York, NY
5Kilometre
15:47-Jun 3Freihofer's Run for Women, Albany, NY
10000m
32:20.37-May 25Dutch 10,000m Championships
10Kilometr
32:17-May 21Glasgow Britannic Asset Management Women's 10K, Glasgow
CrossCount
12:55-Apr 234th IAAF World Cross Country Championships, Fukuoka
CrossCount
25:26-Apr 234th IAAF World Cross Country Championships, Fukuoka
CrossCount
25:26-Apr 134th IAAF World Cross Country Championships, Fukuoka
CrossCount
12:55-Apr 134th IAAF World Cross Country Championships, Fukuoka
10Kilometr
30:50-Feb 26San Juan World's Best 10K, San Juan
Showing 1 - 50 of 161

Honours

🥈

Istanbul European 10,000m Cup

10,000 Metres

2008
6

The XXIX Olympic Games

10,000 Metres

2008
🥇

Rio de Janeiro IAAF World Half Marathon Championships

Half Marathon

2008
🥇

35th IAAF World Cross Country Championships

Cross Country Senior Race

2007
🥇

Udine IAAF World Road Running Championships

Half Marathon

2007
5

London Marathon

Marathon

2007
5

Göteborg European Championships

10,000 Metres

2006
8

New York City Marathon

Marathon

2006
🥇

Dutch 10,000m Championships

10,000 Metres

2006
🥇

Debrecen IAAF World Road Running Championships

20 Kilometres Road

2006
🥈

34th IAAF World Cross Country Championships

Cross Country Long Race

2006
5

34th IAAF World Cross Country Championships

Cross Country Short Race

2006
5

Göteborg European Championships

10,000 Metres

2006
🥈

Edmonton IAAF World Half Marathon Championships

Half Marathon

2005
🥇

Rotterdam Marathon

Marathon

2005
🥇

12th SPAR European Cross Country Championships

Cross Country Senior Race

2005
5

The XXVIII Olympic Games

10,000 Metres

2004
6

32nd IAAF World Cross Country Championships

Cross Country Long Race

2004
7

New York City Marathon

Marathon

2004
🥉

New York City Marathon

Marathon

2003
4

IAAF World Championships

10,000 Metres

2003
8

New York Marathon

Marathon

2002
4

Boston Marathon

Marathon

2001
🥈

Chicago Marathon

Marathon

2000
5

Boston Marathon

Marathon

2000
FAQ

Frequently asked questions

What is Lornah Kiplagat's 10 000 m personal best?

Lornah Kiplagat's 10 000 m personal best is 30:12.53, set on Aug 23, 2003 in Stade de France, Paris-St-Denis (FRA), #35 on the all-time list.

Which events does Lornah Kiplagat compete in?

Lornah Kiplagat competes in the 10 000 m and 10 Kilometres Road.

How did Lornah Kiplagat perform in 2012?

2012 season best: 32:27, set on Feb 12, 2012 in Schoorl (NED). Last competition: The XXX Olympic Games, Olympic Stadium, London on Aug 3, 2012, DNF.