Lorenz Rau

GermanyGermanyActive
Born
Dec 10, 1998 (27 years old)
Events
Half Marathon · 10 000 m

Lorenz Rau is a Germany middle-distance runner, born on December 10, 1998. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.72 in the 800m, 3:56.29 in the 1500m, 8:22.96 in the 3000m, 14:21.41 in the 5000m and 30:00.34 in the 10000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · Half Marathon1:06:02
2026 season best1:06:02Feb 15, 2026 · Barcelona
2026 season best
Personal best · 10 000 m30:00.34
Last competitionMainova Frankfurt MarathonOct 25, 2026 · 2:28:42
Mainova Frankfurt Marathon

As of Nov 14, 2026: Half Marathon 1:06:02, 10 000 m 30:00.34, 2026 season best 1:06:02 (Feb 15, 2026, Barcelona (ESP)) · Last competition: Mainova Frankfurt Marathon, Oct 25, 2026, 2:28:42 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMarburg 2021Germany 800 m all-time list1:58.72793 pts–
1500mPfungstadt 2023Germany 1500 m all-time list3:56.29899 pts–
3000mPfungstadt 2023Germany 3000 m all-time list8:22.96926 pts–
5000mHeusden-Zolder 2024Germany 5000 m all-time list14:21.41930 pts–
10000mWassenberg 2024Germany 10 000 m all-time list30:00.34955 pts–
SemiBarcelona 2026Germany Half Marathon all-time list1:06:02956 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 15:11.94–Jun 6, 2026The Lightning 10.000
202610Kilometr 31:56–Mar 8, 2026Straßenlauf „Rund um das Bayer-Kreuz“, Leverkusen
2026Semi 1:06:02–Feb 15, 2026Hyundai Mitja Marató de Barcelona by Brooks
2026Marathon 2:28:42–Oct 25, 2026Mainova Frankfurt Marathon
20253000m-short-track Indoor8:32.93–Jan 26, 2025Hessische Hallenmeisterschaften M/F/U18, Sportzentrum Kalbach, Frankfurt (i)
20253000m Indoor8:32.93–Jan 26, 2025Hessische Hallenmeisterschaften M/F/U18, Sportzentrum Kalbach, Frankfurt (i)
202510Kilometr 31:28–Sep 7, 2025German 10km Road Running Championships
2025Marathon 2:24:49–Apr 6, 2025Hannover Marathon, Friedrichswall, Hannover - German Marathon Ch.
FAQ

Frequently asked questions

Lorenz Rau's Half Marathon personal best is 1:06:02, set on Feb 15, 2026 in Barcelona (ESP).

Lorenz Rau competes in the Half Marathon and 10 000 m.

2026 season best: 1:06:02, set on Feb 15, 2026 in Barcelona (ESP). Last competition: Mainova Frankfurt Marathon on Oct 25, 2026, 2:28:42.