Lorena Plano

Lorena Plano

SpainSpain
Born
Mar 30, 1998 (28 years old)
Events
3000 m steeplechase · 5000 m

Lorena Plano is a Spain middle-distance runner, born on March 30, 1998. She competes primarily in the 1500m, 5000m and 3000mSt.

Her personal bests include 4:52.89 in the 1500m, 17:42.24 in the 5000m and 11:11.75 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase11:11.75
2023 season best38:54Apr 16, 2023
2023 season best
Personal best · 5000 m17:42.24
Last competitionMann Filter Maratón de Zaragoza Caixabank 10K, ZaragozaApr 16, 2023 · 38:54
Mann Filter Maratón de Zaragoza Caixabank 10K, Zaragoza

As of Nov 14, 2026: 3000 m steeplechase 11:11.75, 5000 m 17:42.24, 2023 season best 38:54 (Apr 16, 2023) · Last competition: Mann Filter Maratón de Zaragoza Caixabank 10K, Zaragoza, Apr 16, 2023, 38:54 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHueska 2017Spain 1500 m all-time list4:52.89818 pts–
5000mPamplona 2018Spain 5000 m all-time list17:42.24870 pts–
3000mStValencia 2018Spain 3000 m steeplechase all-time list11:11.75930 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202310Kilometr 38:54–Apr 16, 2023Mann Filter Maratón de Zaragoza Caixabank 10K, Zaragoza
202210Kilometr 38:39–Apr 3, 2022–
20183000mSt 11:11.75–Jun 16, 2018Valencia (ESP)
20185000m 17:42.24–Jun 10, 2018Pamplona (ESP)
20171500m 4:52.89–Jul 12, 2017Hueska (ESP)
20173000mSt 11:29.91–Jul 8, 2017Granollers (ESP)
FAQ

Frequently asked questions

Lorena Plano's 3000 m steeplechase personal best is 11:11.75, set on Jun 16, 2018 in Valencia (ESP).

Lorena Plano competes in the 3000 m steeplechase and 5000 m.

2023 season best: 38:54, set on Apr 16, 2023. Last competition: Mann Filter Maratón de Zaragoza Caixabank 10K, Zaragoza on Apr 16, 2023, 38:54.