Lorel Golden

United StatesUnited States
Events
3000 m steeplechase

Lorel Golden is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.80 in the 800m, 4:31.80 in the 1500m, 4:52.18 in the Mile, 9:44.83 in the 3000m and 17:22.90 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:37.21
2024 season best10:37.21Apr 26, 2024 · Vanderbilt Track, Nashville, TN
2024 season best
Last competitionSoutheastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FLMay 10, 2024 · 10:53.10
Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL

As of Nov 15, 2026: 3000 m steeplechase 10:37.21, 2024 season best 10:37.21 (Apr 26, 2024, Vanderbilt Track, Nashville, TN (USA)) · Last competition: Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL, May 10, 2024, 10:53.10

Personal bests

WA points calculator →
DisciplineResultAll-time
800mGA 2023United States 800 m all-time list2:15.80897 pts–
1500mFL 2024United States 1500 m all-time list4:31.80964 pts–
MileIndoorAR 20244:52.18993 pts–
3000mIndoorTN 20249:44.83980 pts–
5000mGA 2024United States 5000 m all-time list17:22.90903 pts–
3000mStTN 2024United States 3000 m steeplechase all-time list10:37.211,008 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024800m Indoor2:16.94–Jan 13, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2024800m-short-track Indoor2:16.94–Jan 13, 2024Clemson Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20241500m 4:31.80–Apr 12, 2024Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
2024mile-short-track Indoor4:52.18–Jan 26, 2024Razorback Invitational
2024Mile Indoor4:52.18–Jan 26, 2024Razorback Invitational
20243000m Indoor9:44.83–Jan 20, 2024Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20243000mSt 10:37.21–Apr 26, 2024Music City Challenge
20245000m 17:22.90–Mar 16, 2024Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA
FAQ

Frequently asked questions

Lorel Golden's 3000 m steeplechase personal best is 10:37.21, set on Apr 26, 2024 in Vanderbilt Track, Nashville, TN (USA).

Lorel Golden competes in the 3000 m steeplechase.

2024 season best: 10:37.21, set on Apr 26, 2024 in Vanderbilt Track, Nashville, TN (USA). Last competition: Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL on May 10, 2024, 10:53.10.