LL
Lona Latema
KENWomenBirth date-
Height-
Weight-
Lona Latema is a Kenya middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:20.26 in the 1500m, 4:50.04 in the Mile, 9:29.37 in the 3000m, 9:40.83 in the 3000m and 16:29.86 in the 5000m. She is currently active on the international athletics circuit, representing Kenya.
Key facts
1500 m
4:20.26
Last competition
NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
Jun 6, 2024 · 10:08.31
As of Oct 3, 2026: 3000 m steeplechase 9:51.76 (#583 all-time), 1500 m 4:20.26, 2024 season best 9:58.52 (Apr 11, 2024, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR, Jun 6, 2024, 10:08.31
PB
Personal bests
4:20.26
Milei
4:50.04
3000mi
9:29.37
9:40.83
16:29.86
5000mi
16:13.10
3000m-short-track
9:50.23
3000m-short-tracki
9:29.37
mile-short-tracki
4:50.04
mile-short-track
4:50.04
5000m-short-track
17:31.30
5000m-short-tracki
16:13.10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 4:24.97 | - | Apr 6, 2024 | ↑ | Jim Click Shootout & Multis |
| 2024 | 3000mi | 9:33.28 | - | Feb 3, 2024 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2024 | 3000m-short-tracki | 9:33.28 | - | Feb 3, 2024 | ↑ | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2024 | 3000mSt | 9:58.52 | - | Apr 11, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 5000mi | 17:09.92 | - | Feb 9, 2024 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m-short-tracki | 17:09.92 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 5000m | 17:41.42 | - | May 11, 2024 | ↓ | Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX |
| 2023 | 1500m | 4:20.26 | - | Apr 21, 2023 | ↑ | John McDonnell Invitational, John McDonnell Field, Fayetteville, AR |
| 2023 | 3000mi | 9:29.37 | - | Feb 10, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 3000m-short-tracki | 9:29.37 | - | Feb 10, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 3000mSt | 9:51.76 | - | May 27, 2023 | ↑ | NCAA Division I West First Rounds |
| 2023 | 5000mi | 16:13.10 | - | Dec 2, 2023 | ↓ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5000m-short-tracki | 16:13.10 | - | Dec 2, 2023 | ↑ | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 5000m | 16:29.86 | - | May 14, 2023 | ↓ | Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK |
| 2023 | CrossCount | 20:24 | - | Nov 18, 2023 | - | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 1500m | 4:26.19 | - | Apr 9, 2022 | ↑ | Sun Angel Stadium, Tempe, AZ (USA) |
| 2022 | mile-short-tracki | 4:50.04 | - | Feb 5, 2022 | → | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2022 | mile-short-track | 4:50.04 | - | Feb 5, 2022 | → | - |
| 2022 | Milei | 4:50.04 | - | Feb 5, 2022 | - | Bob Devaney Sports Center, Lincoln, NE (USA) (i) |
| 2022 | 3000m | 9:40.83 | - | Feb 11, 2022 | ↑ | - |
| 2022 | 3000mi | 9:40.83 | - | Feb 11, 2022 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2022 | 3000m-short-track | 9:50.23 | - | Jan 14, 2022 | ↑ | - |
| 2022 | 3000m-short-tracki | 9:50.23 | - | Jan 14, 2022 | ↑ | Anschutz Sports Pavillion, Lawrence, KS (USA) (i) |
| 2022 | 3000mSt | 10:14.78 | - | Apr 28, 2022 | ↑ | Drake Relays |
| 2022 | 5000mi | 16:37.97 | - | Feb 25, 2022 | ↓ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2022 | 5000m | 16:37.97 | - | Feb 25, 2022 | ↓ | - |
| 2021 | 1500m | 4:32.09 | - | Apr 9, 2021 | ↑ | Audrey J. Walton Stadium, Warrensburg, MO (USA) |
| 2021 | 3000mi | 9:48.00 | - | Feb 13, 2021 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2021 | 3000m | 9:48.00 | - | Feb 13, 2021 | ↑ | - |
| 2021 | 3000m-short-tracki | 9:59.60 | - | Feb 27, 2021 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | 3000m-short-track | 9:59.60 | - | Feb 27, 2021 | ↑ | - |
| 2021 | 5000m | 16:45.40 | - | Apr 24, 2021 | ↓ | John McDonnell Field, Fayetteville, AR (USA) |
| 2021 | 5000m-short-tracki | 17:31.30 | - | Feb 26, 2021 | ↑ | Sports Performance Center, Lubbock, TX (USA) (i) |
| 2021 | 5000m-short-track | 17:31.30 | - | Feb 26, 2021 | ↑ | - |
2024
12 performances2023
15 performances2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:16.90 | - | May 28 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
5000m | 16:39.99 | - | May 15 | Big 12 Conference Championships, Terry & Linda Fuller T&F Complex, Lubbock, TX |
3000mSt | 10:20.75 | - | May 14 | Big 12 Conference Championships, Terry & Linda Fuller T&F Complex, Lubbock, TX |
1500m | 4:27.90 | - | Apr 30 | Rock Chalk Classic, Rock Chalk Park, Lawrence, KS - Invitational Events |
3000mSt | 10:14.78 | - | Apr 28 | Drake Relays |
1500m | 4:30.25 | - | Apr 22 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
1500m | 4:26.19 | - | Apr 9 | Sun Angel Track Classic & Combined Events, Sun Angel Stadium, Tempe, AZ |
3000mSt | 10:26.04 | - | Mar 24 | Texas Relays, Mike A. Myers Stadium, Austin, TX |
5000m | 16:37.97 | - | Feb 25 | Big 12 Ch., Lied Recreation Center, Ames, IA (i) |
3000m | 9:40.83 | - | Feb 11 | Iowa State Classic, Lied Recreation Center, Ames, IA (i) |
mile-short-track | 4:50.04 | - | Feb 5 | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
mile-short-track | 4:57.17 | - | Jan 28 | Jayhawk Classic, Anschutz Sports Pavillion, Lawrence, KS (i) |
3000m-short-track | 9:50.23 | - | Jan 14 | Tri Meet KU/KSU/WSU, Anschutz Sports Pavillion, Lawrence, KS (i) |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:45.40 | - | Apr 24 | John McDonnell Invitational, John McDonnell Field, Fayetteville, AR - Invitational Events |
5000m | 16:55.61 | - | Apr 16 | Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX |
1500m | 4:32.09 | - | Apr 9 | Tom Botts Invitational, Audrey J. Walton Stadium, Warrensburg, MO |
5000m | 17:21.28 | - | Mar 27 | Oral Roberts Invitational, Oral Roberts Oneok Sport Complex, Tulsa, OK |
3000m-short-track | 9:59.60 | - | Feb 27 | Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i) |
5000m-short-track | 17:31.30 | - | Feb 26 | Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i) |
3000m | 9:48.00 | - | Feb 13 | Iowa State Classic, Lied Recreation Center, Ames, IA (i) |
Honours
No medals
FAQ
Frequently asked questions
What is Lona Latema's 3000 m steeplechase personal best?
Lona Latema's 3000 m steeplechase personal best is 9:51.76, set on May 27, 2023 in Hornet Stadium - Sac St., Sacramento, CA (USA), #583 on the all-time list.
Which events does Lona Latema compete in?
Lona Latema competes in the 3000 m steeplechase and 1500 m.
How did Lona Latema perform in 2024?
2024 season best: 9:58.52, set on Apr 11, 2024 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR on Jun 6, 2024, 10:08.31.