Lola Ramón
SpainActive- Born
- Jan 30, 2004 (22 years old)
- Events
- 3000 m
Lola Ramón is a Spain middle-distance runner, born on January 30, 2004. She competes primarily in the 1500m, 3000m and 1500m-short-track.
Her personal bests include 4:50.05 in the 1500m, 10:34.22 in the 3000m and 4:50.05 in the 1500m-short-track. She ranks 168th all-time in the 3000m for Spain. She is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m10:34.22
2026 season best4:50.05Feb 7, 2026 · Velódromo Luis Puig, Valencia (ESP) (i)
Last competitionValencia Short Track Championships, Velódromo Luis Puig, Valencia (i)Feb 7, 2026 · 4:50.05
As of Nov 14, 2026: 3000 m 10:34.22, 2026 season best 4:50.05 (Feb 7, 2026, Velódromo Luis Puig, Valencia (ESP) (i)) · Last competition: Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i), Feb 7, 2026, 4:50.05 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
1500mIndoorValencia 20264:50.05853 pts–#860
1500m-short-trackIndoorValencia 20264:50.05853 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m-short-track Indoor | 4:50.05 | – | Feb 7, 2026 | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2026 | 1500m Indoor | 4:50.05 | – | Feb 7, 2026 | Valencia Short Track Championships, Velódromo Luis Puig, Valencia (i) |
| 2024 | 1500m Indoor | 4:51.13 | – | Feb 3, 2024 | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2024 | 1500m-short-track Indoor | 4:51.13 | – | Feb 3, 2024 | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2024 | 3000m | 10:34.22 | – | May 19, 2024 | Spanish Clubs Championships Segunda Division Liga Iberdrola-Women's Final B4 |
| 2023 | 3000m | 10:38.37 | – | Jul 23, 2023 | Spanish U20 Championships |