Lois Rijnders

NetherlandsNetherlandsActive
Events
Shot Put (3kg)

Lois Rijnders is a Netherlands thrower. She competes primarily in the DT and ShotPut(3k.

Her personal bests include 39.97 in the DT and 11.86 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · Shot Put (3kg)11.86
2026 season best40.79Sep 13, 2026 · Sportcomplex De Leidse Hout, Leiden
2026 season best
Last competitionSPAR NK Teams - 1e divisie Promotie/DegradatieSep 13, 2026 · 40.79
SPAR NK Teams - 1e divisie Promotie/Degradatie

As of Nov 6, 2026: Shot Put (3kg) 11.86, 2026 season best 40.79 (Sep 13, 2026, Sportcomplex De Leidse Hout, Leiden (NED)) · Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie, Sep 13, 2026, 40.79

Personal bests

WA points calculator →
DisciplineResultAll-time
DTLeiden 2026Netherlands Discus Throw all-time list39.97704 pts–
ShotPut(3kAmsterdam 202511.86–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026DT 40.79–Sep 13, 2026SPAR NK Teams - 1e divisie Promotie/Degradatie
2025ShotPut(3k 11.86–May 30, 2025Olympic Throwing Games, Olympisch Stadion, Amsterdam
Compare me with Lois Rijnders
FAQ

Frequently asked questions

Lois Rijnders's Shot Put (3kg) personal best is 11.86, set on May 30, 2025 in Olympisch Stadion, Amsterdam (NED).

Lois Rijnders competes in the Shot Put (3kg).

2026 season best: 40.79, set on Sep 13, 2026 in Sportcomplex De Leidse Hout, Leiden (NED). Last competition: SPAR NK Teams - 1e divisie Promotie/Degradatie on Sep 13, 2026, 40.79.