LR
Lois Ricardi
USAWomenBirth dateSep 29, 1984
Height-
Weight-
Lois Ricardi is a United States middle-distance runner, born on September 29, 1984. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:28.68 in the 1500m, 4:47.35 in the Mile, 4:48.44 in the Mile, 9:23.73 in the 3000m and 9:23.73 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
Age
42 years old
As of Oct 2, 2026: 3000 m steeplechase 9:56.66 (#728 all-time), 2014 season best 4:32.54 (Jul 11, 2014, Tacoma, WA (USA)) · 42 years old
PB
Personal bests
4:28.68
Milei
4:47.35
Mile
4:48.44
9:23.73
3000mi
9:23.73
16:36.77
5000mi
16:27.00
1:22:34
2:49:31
3000m-short-track
10:05.38
3000m-short-tracki
10:05.21
10Kilometr
37:23
mile-short-tracki
4:58.06
mile-short-track
4:58.06
5000m-short-track
17:28.22
5000m-short-tracki
17:28.22
DistanceMe
11:59.16
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 1500m | 4:32.54 | - | Jul 11, 2014 | ↓ | Tacoma, WA (USA) |
| 2014 | 5000m | 17:11.99 | - | Jul 12, 2014 | ↑ | Tacoma, WA (USA) |
| 2012 | 1500m | 4:31.30 | - | Apr 20, 2012 | ↓ | Azusa Bryan Clay Invitational |
| 2012 | Milei | 4:47.35 | - | Jan 28, 2012 | ↑ | Seattle UW Invitational |
| 2012 | 3000mi | 9:23.73 | - | Jan 14, 2012 | ↑ | Seattle, WA (USA) (i) |
| 2012 | 3000m | 9:23.73 | - | Jan 14, 2012 | ↑ | - |
| 2012 | 3000mSt | 9:56.66 | - | Jun 9, 2012 | ↑ | Portland, OR (USA) |
| 2012 | 3000m-short-tracki | 10:05.21 | - | Feb 25, 2012 | ↑ | US Indoor Championships |
| 2012 | 5000mi | 16:27.00 | - | Feb 10, 2012 | ↑ | Seattle Husky Classic |
| 2012 | 5000m | 16:36.77 | - | Apr 6, 2012 | ↑ | - |
| 2011 | Milei | 4:48.44 | - | Mar 5, 2011 | ↑ | Seattle, WA (USA) (i) |
| 2011 | Mile | 4:48.44 | - | Mar 5, 2011 | ↑ | - |
| 2011 | 3000mi | 9:34.35 | - | Jan 29, 2011 | ↑ | Seattle UW Invitational, Seattle, WA (i) |
| 2011 | 3000m | 9:50.41 | - | Jan 15, 2011 | ↑ | - |
| 2011 | 3000mSt | 10:07.18 | - | May 1, 2011 | ↑ | Palo Alto, CA (USA) |
| 2011 | DistanceMe | 11:59.16 | - | Jul 9, 2011 | - | New York, NY (USA) |
| 2011 | 5000m | 16:39.59 | - | Mar 25, 2011 | ↑ | Palo Alto, CA (USA) |
| 2011 | 10Kilometr | 37:23 | - | Oct 10, 2011 | - | Boston, MA (USA) |
| 2011 | Semi | 1:22:34 | - | Sep 3, 2011 | - | Pocatello, ID (USA) |
| 2010 | 1500m | 4:30.62 | - | Apr 16, 2010 | ↓ | Walnut, CA (USA) |
| 2010 | mile-short-tracki | 4:58.06 | - | Jan 30, 2010 | ↑ | Nampa, ID (USA) (i) |
| 2010 | mile-short-track | 4:58.06 | - | Jan 30, 2010 | ↑ | - |
| 2010 | Milei | 5:08.16 | - | Jan 8, 2010 | ↑ | Nampa, ID (USA) (i) |
| 2010 | Mile | 5:08.16 | - | Jan 8, 2010 | ↑ | - |
| 2010 | 3000mi | 9:34.10 | - | Feb 13, 2010 | ↑ | Seattle Husky Classic |
| 2010 | 3000m-short-track | 10:05.53 | - | Jan 30, 2010 | ↑ | - |
| 2010 | 3000m-short-tracki | 10:05.53 | - | Jan 30, 2010 | ↑ | Nampa, ID (USA) (i) |
| 2010 | 3000mSt | 10:16.50 | - | Apr 15, 2010 | ↑ | Walnut, CA (USA) |
| 2010 | 5000m-short-tracki | 17:28.22 | - | Feb 5, 2010 | ↑ | Pocatello, ID (USA) (i) |
| 2010 | 5000m-short-track | 17:28.22 | - | Feb 5, 2010 | ↑ | - |
| 2010 | 5000mi | 17:28.22 | - | Feb 5, 2010 | ↑ | Pocatello, ID (USA) (i) |
| 2010 | Marathon | 2:49:31 | - | Oct 10, 2010 | - | Chicago Marathon |
| 2009 | 3000mSt | 10:14.73 | - | Jun 6, 2009 | ↑ | Walnut, CA (USA) |
| 2009 | 3000m-short-track | 10:19.55 | - | Feb 13, 2009 | ↑ | - |
| 2009 | 3000m-short-tracki | 10:19.55 | - | Feb 13, 2009 | ↑ | Pocatello, ID (USA) (i) |
| 2009 | 3000mi | 10:19.55 | - | Feb 13, 2009 | ↑ | Pocatello, ID (USA) (i) |
| 2008 | 1500m | 4:28.68 | - | May 17, 2008 | ↓ | Sacramento, CA (USA) |
| 2008 | mile-short-tracki | 5:07.65 | - | Mar 1, 2008 | ↑ | Pocatello, ID (USA) (i) |
| 2008 | Milei | 5:07.65 | - | Mar 1, 2008 | ↑ | Pocatello, ID (USA) (i) |
| 2008 | mile-short-track | 5:07.65 | - | Mar 1, 2008 | ↑ | - |
| 2008 | 3000m | 9:43.96 | - | Mar 8, 2008 | ↑ | - |
| 2008 | 3000mi | 9:43.96 | - | Mar 8, 2008 | ↑ | Seattle, WA (USA) (i) |
| 2008 | 3000m-short-track | 10:05.38 | - | Jan 19, 2008 | ↑ | - |
| 2008 | 3000m-short-tracki | 10:05.38 | - | Jan 19, 2008 | ↑ | Pocatello, ID (USA) (i) |
| 2008 | 3000mSt | 10:35.00 | - | May 31, 2008 | ↑ | Northridge, CA (USA) |
| 2007 | Milei | 5:08.35 | - | Feb 10, 2007 | ↑ | Pocatello, ID (USA) (i) |
| 2007 | mile-short-track | 5:08.35 | - | Feb 10, 2007 | ↑ | - |
| 2007 | mile-short-tracki | 5:08.35 | - | Feb 10, 2007 | ↑ | Pocatello, ID (USA) (i) |
| 2007 | 3000m-short-track | 10:25.83 | - | Jan 19, 2007 | ↑ | - |
| 2007 | 3000mi | 10:25.83 | - | Jan 19, 2007 | ↑ | Bozeman, MT (USA) (i) |
| 2007 | 3000m-short-tracki | 10:25.83 | - | Jan 19, 2007 | ↑ | Bozeman, MT (USA) (i) |
| 2007 | 3000mSt | 10:48.35 | - | May 26, 2007 | ↑ | Eugene, OR (USA) |
| 2006 | mile-short-track | 5:23.14 | - | Feb 4, 2006 | ↑ | - |
| 2006 | Milei | 5:23.14 | - | Feb 4, 2006 | ↑ | Pocatello, ID (USA) (i) |
| 2006 | mile-short-tracki | 5:23.14 | - | Feb 4, 2006 | ↑ | Pocatello, ID (USA) (i) |
| 2006 | 3000mi | 10:46.08 | - | Jan 20, 2006 | ↑ | Bozeman, MT (USA) (i) |
| 2006 | 3000m-short-tracki | 10:46.08 | - | Jan 20, 2006 | ↑ | Bozeman, MT (USA) (i) |
| 2006 | 3000m-short-track | 10:46.08 | - | Jan 20, 2006 | ↑ | - |
| 2006 | 5000mi | 18:43.24 | - | Feb 3, 2006 | ↑ | Pocatello, ID (USA) (i) |
| 2006 | 5000m-short-tracki | 18:43.24 | - | Feb 3, 2006 | ↑ | Pocatello, ID (USA) (i) |
| 2006 | 5000m-short-track | 18:43.24 | - | Feb 3, 2006 | ↑ | - |
| 2005 | Milei | 5:16.04 | - | Jan 22, 2005 | ↑ | Nampa, ID (USA) (i) |
| 2005 | mile-short-tracki | 5:16.04 | - | Jan 22, 2005 | ↑ | Nampa, ID (USA) (i) |
| 2005 | mile-short-track | 5:16.04 | - | Jan 22, 2005 | ↑ | - |
| 2005 | 3000mSt | 11:56.58 | - | Apr 23, 2005 | ↑ | Provo, UT (USA) |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:11.99 | - | Jul 12 | Tacoma USATF National Club Championships, Tacoma, WA |
1500m | 4:32.54 | - | Jul 11 | Tacoma USATF National Club Championships, Tacoma, WA |
1500m | 4:44.44 | - | May 10 | Seattle Ken Shannon Invitational, Seattle, WA |
2012
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:38.71 | - | Jul 7 | Omaha USATF National Club Championships, Omaha, NE |
3000mSt | 10:49.50 | - | Jul 6 | Omaha USATF National Club Championships, Omaha, NE |
1500m | 4:41.04 | - | Jul 6 | Omaha USATF National Club Championships, Omaha, NE |
3000mSt | 10:00.62 | - | Jun 25 | Eugene USA Championships, Hayward Field, Eugene, OR |
3000mSt | 9:56.66 | - | Jun 9 | Portland Track Festival, Portland, OR |
3000mSt | 10:03.42 | - | May 18 | Los Angeles USATF High Performance Meet, Los Angeles, CA |
3000mSt | 10:07.52 | - | May 5 | Eugene Oregon Twilight, Eugene, OR |
3000mSt | 9:59.79 | - | Apr 29 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
1500m | 4:31.30 | - | Apr 20 | Azusa Bryan Clay Invitational |
1500m | 4:31.30 | - | Apr 19 | Azusa Bryan Clay Invitational |
3000mSt | 10:09.45 | - | Apr 19 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
5000m | 16:36.77 | - | Apr 6 | Palo Alto Stanford Invitational, Palo Alto, CA |
3000m-short-tracki | 10:05.21 | - | Feb 25 | US Indoor Championships |
Milei | 4:48.85 | - | Feb 11 | Seattle Husky Classic |
Milei | 4:48.85 | - | Feb 10 | Seattle Husky Classic |
5000mi | 16:27.00 | - | Feb 10 | Seattle Husky Classic |
Milei | 4:47.35 | - | Jan 28 | Seattle UW Invitational |
Milei | 4:47.35 | - | Jan 27 | Seattle UW Invitational |
3000m | 9:23.73 | - | Jan 14 | Seattle UW Indoor Preview, Seattle, WA (i) |
2011
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:23 | - | Oct 10 | Boston Tufts 10K, Boston, MA |
Semi | 1:22:34 | - | Sep 3 | Pocatello Half Marathon, Pocatello, ID |
DistanceMe | 11:59.16 | - | Jul 9 | New York USATF National Club T&F Ch., New York, NY |
3000mSt | 10:19.32 | - | Jul 8 | New York USATF National Club T&F Ch., New York, NY |
3000mSt | 10:21.08 | - | Jun 24 | Eugene USA Championships, Hayward Field, Eugene, OR |
3000mSt | 10:13.86 | - | Jun 11 | Portland Track Festival, Portland, OR |
3000mSt | 10:07.18 | - | May 1 | Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA |
3000mSt | 10:12.85 | - | Apr 14 | Walnut Mt.SAC Relays, Walnut, CA - Elite Event |
5000m | 16:39.59 | - | Mar 25 | Stanford Invitational, Palo Alto, CA |
Mile | 4:48.44 | - | Mar 5 | Seattle UW Final Qualifier, Seattle, WA (i) |
3000mi | 9:48.34 | - | Feb 12 | Seattle Husky Classic |
3000mi | 9:48.34 | - | Feb 11 | Seattle Husky Classic |
3000mi | 9:34.35 | - | Jan 29 | Seattle UW Invitational, Seattle, WA (i) |
3000mi | 9:34.35 | - | Jan 28 | Seattle UW Invitational, Seattle, WA (i) |
3000m | 9:50.41 | - | Jan 15 | Seattle UW Indoor Preview, Seattle, WA (i) |
2010
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:49:31 | - | Oct 10 | Chicago Marathon |
3000mSt | 10:21.23 | - | Jun 24 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
3000mSt | 10:23.18 | - | Jun 6 | Walnut Jim Bush Southern Cal USATF Ch., Walnut, CA |
1500m | 4:30.62 | - | Apr 16 | Walnut Mt.SAC Relays, Walnut, CA |
3000mSt | 10:16.50 | - | Apr 15 | Walnut Mt.SAC Relays, Walnut, CA - Invitational Events |
3000mSt | 10:29.28 | - | Mar 26 | Stanford Invitational, Palo Alto, CA |
3000mi | 9:34.10 | - | Feb 13 | Seattle Husky Classic |
mile-short-track | 5:05.36 | - | Feb 6 | Pocatello Mountain States Games, Pocatello, ID (i) |
5000m-short-track | 17:28.22 | - | Feb 5 | Pocatello Mountain States Games, Pocatello, ID (i) |
3000m-short-track | 10:05.53 | - | Jan 30 | Nampa Bronco Invitational, Nampa, ID (i) |
mile-short-track | 4:58.06 | - | Jan 30 | Nampa Bronco Invitational, Nampa, ID (i) |
Mile | 5:08.16 | - | Jan 8 | Provo BYU Indoor Invitational, Provo, UT (i) |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:30.54 | - | Jun 26 | USA Championships, Eugene, OR |
Showing 1 - 50 of 80
Honours
No medals
FAQ
Frequently asked questions
What is Lois Ricardi's 3000 m steeplechase personal best?
Lois Ricardi's 3000 m steeplechase personal best is 9:56.66, set on Jun 9, 2012 in Portland, OR (USA), #728 on the all-time list.
Which events does Lois Ricardi compete in?
Lois Ricardi competes in the 3000 m steeplechase.
How did Lois Ricardi perform in 2014?
2014 season best: 4:32.54, set on Jul 11, 2014 in Tacoma, WA (USA).