Lois Amaoko

GermanyGermanyActive
Born
Jan 1, 2007 (19 years old)
Events
400 m · 200 m

Lois Amaoko is a Germany sprinter, born on January 1, 2007. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.44 in the 100m, 25.06 in the 200m, 55.44 in the 400m, 8.32 in the 60m and 8.32 in the 60m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m55.44
2026 season best55.44Jun 6, 2026 · Universitätsstadion Am Biopark, Regensburg
2026 season best
Personal best · 200 m25.06
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 46.66
German U23 Championships

As of Nov 15, 2026: 400 m 55.44, 200 m 25.06, 2026 season best 55.44 (Jun 6, 2026, Universitätsstadion Am Biopark, Regensburg (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 46.66 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBerlin 2023Germany 100 m all-time list12.44*906 pts–
200mBerlin 2023Germany 200 m all-time list25.06*936 pts–
400mRegensburg 2026Germany 400 m all-time list55.44997 pts–
60mIndoorBerlin 20228.32803 pts–
60m20228.32803 pts–
400m-short-trackIndoorBerlin 202358.46924 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 55.44–Jun 6, 2026Sparkassen Gala 2026
2024400m 57.64–Jul 26, 2024Olympia Farewell - Sprint, Mommsenstadion, Berlin
2023100m 12.44+2.2Jul 1, 2023Berlin Brandenburgische Meisterschaften U20, Sportforum, Berlin
2023200m 25.06+2.2Jul 2, 2023Berlin Brandenburgische Meisterschaften U20, Sportforum, Berlin
2023400m 56.26–Jun 10, 2023Hessische Meisterschaften M/F/U18
2023400m-short-track Indoor58.46–Jan 14, 2023Berlin Brandenburgische Hallenmeisterschaften
202260m 8.32–Nov 27, 2022–
202260m Indoor8.32–Nov 27, 2022Rudolf-Harbig-Halle, Berlin (GER) (i)
FAQ

Frequently asked questions

Lois Amaoko's 400 m personal best is 55.44, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER).

Lois Amaoko competes in the 400 m and 200 m.

2026 season best: 55.44, set on Jun 6, 2026 in Universitätsstadion Am Biopark, Regensburg (GER). Last competition: German U23 Championships on Jul 3, 2026, 46.66.