LS
Lloyd Sheppard

Lloyd Sheppard

GBRGBRMen
Birth dateJun 14, 2003
Height-
Weight-

Lloyd Sheppard is a United Kingdom middle-distance runner, born on June 14, 2003. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:59.8h in the 800m, 3:52.83 in the 1500m, 4:10.22 in the Mile, 8:16.24 in the 3000m and 14:00.00 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
Mile Short Track
4:10.22
5000 Metres Short Track
14:09.95
2026 season best
8:16.24
Feb 7, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)
Last competition
Down the Stretch Track Fest
May 23, 2026 · 14:17.42
Age
23 years old

As of Sep 22, 2026: Mile Short Track 4:10.22, 5000 Metres Short Track 14:09.95, 2026 season best 8:16.24 (Feb 7, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: Down the Stretch Track Fest, May 23, 2026, 14:17.42 · 23 years old

PB

Personal bests

1:59.8HT
3:52.83
Mile
4:10.22
3000m
8:16.24
14:00.00
29:48.80
5Kilometre
14:42
3000m-short-track
8:16.24
10Kilometr
30:56
mile-short-track
4:10.22
5000m-short-track
14:09.95
DistanceMe
9:54.36

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m
8:16.24-Feb 7, 2026
Penn Classic
2026
3000m-short-track
8:16.24-Feb 7, 2026
Penn Classic
2026
5000m
14:00.00-May 11, 2026
Widener Final Qualifier
2026
5000m-short-track
14:09.95-Feb 27, 2026
Atlantic 10 Indoor Track & Field Championships
2026
10000m
29:48.80-Mar 26, 2026
Raleigh Relays
2025
1500m
3:52.83-Apr 19, 2025
Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
2025
Mile
4:10.22-Jan 31, 2025-Robert Platt Invitational
2025
mile-short-track
4:10.22-Jan 31, 2025-Robert Platt Invitational
2025
3000m-short-track
8:19.42-Jan 10, 2025
Leonard Hilton Memorial Invitational
2025
3000m
8:19.42-Jan 10, 2025
Leonard Hilton Memorial Invitational
2025
DistanceMe
9:54.36-Mar 2, 2025-Southland Conference Indoor Track Championships
2025
5000m
14:14.81-Apr 17, 2025
Bryan Clay Invitational
2025
5000m-short-track
14:15.31-Feb 14, 2025
Boston University David Hemery Valentine Invitational
2025
10000m
30:02.85-Mar 27, 2025
Clyde Littlefield Texas Relays presented by Truist
2024
1500m
3:58.16-Jun 15, 2024
Welsh Athletics Senior & U15 Outdoor Championships, Cardiff Athletic Stadium, Cardiff
2024
3000m
8:24.06-Jul 6, 2024
British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham
2024
5000m
14:15.19-Jun 8, 2024
British Milers Club Grand Prix
2023
1500m
3:53.09-Jun 24, 2023
Welsh Senior & U15 T&F Championships
2023
3000m
8:21.58-May 21, 2023
Loughborough International
2023
5000m
14:18.98-May 27, 2023
British Milers Club Grand Prix - Manchester
2023
10000m
30:20.24-Apr 22, 2023
Loughborough Open inc. BUCS 10,000m
2022
800m
1:59.8h-Aug 7, 2022-Ron Jones - Sobell Sports Stadium, Aberdare (GBR)
2022
1500m
3:59.01-Jul 9, 2022
Birmingham University Athletics Track, Birmingham (GBR)
2022
3000m-short-track
8:21.01-Dec 18, 2022
National Indoor Athletics Centre, Cardiff (GBR) (i)
2022
3000m
8:21.01-Dec 18, 2022
National Indoor Athletics Centre, Cardiff (GBR) (i)
2022
5000m
14:31.85-Jul 6, 2022
Birmingham University Athletics Track, Birmingham (GBR)
2022
5Kilometre
14:33-May 1, 2022
-
2022
10Kilometr
30:57-May 15, 2022
-
2021
1500m
4:00.91-Jul 31, 2021
Newport Stadium, Newport (GBR)
2021
3000m
8:30.83-Dec 19, 2021
National Indoor Athletics Centre, Cardiff (GBR) (i)
2021
3000m-short-track
8:30.83-Dec 19, 2021
National Indoor Athletics Centre, Cardiff (GBR) (i)
2021
5Kilometre
14:42-Aug 29, 2021
Cardiff (GBR)
2021
5000m
14:43.75-Aug 18, 2021
Sportcity Regional Arena, Manchester (GBR)
2020
10Kilometr
30:56-Jan 19, 2020
Chepstow (GBR)
2019
3000m
8:56.07-Jul 6, 2019
Cardiff (GBR)

2026

13 performances
DisciplineResultWindDateCompetitions
5000m
14:17.42-May 23Down the Stretch Track Fest
5000m
14:00.00-May 11Widener Final Qualifier
5000m
14:29.95-May 3Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
5000m
14:29.95-May 2Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
10000m
32:00.39-May 2Atlantic 10 Outdoor Track & Field Championships, George Mason Stadium, Fairfax, VA
5000m
14:05.34-Apr 23Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
5000m
14:19.42-Apr 10Duke Invitational
10000m
29:48.80-Mar 26Raleigh Relays
3000m-short-track
8:33.34-Feb 28Atlantic 10 Indoor Track & Field Championships
3000m-short-track
8:33.34-Feb 27Atlantic 10 Indoor Track & Field Championships
5000m-short-track
14:09.95-Feb 27Atlantic 10 Indoor Track & Field Championships
3000m-short-track
8:16.24-Feb 7Penn Classic
5000m-short-track
14:21.93-Jan 30Patriot Games

2025

22 performances
DisciplineResultWindDateCompetitions
5000m
14:40.26-Jun 29Welsh Senior & U17 Track & Field Championships - British U23's
5000m
14:40.26-Jun 28Welsh Senior & U17 Track & Field Championships - British U23's
5000m
14:30.46-Jun 14Track Night Vienna
5000m
14:47.34-May 17Southland Conference Outdoor Championships
10000m
31:05.06-May 17Southland Conference Outdoor Championships
10000m
31:05.06-May 15Southland Conference Outdoor Championships
1500m
3:55.50-May 3Texas A&M Alumni Muster, Cushing Stadium, College Station, TX
1500m
3:52.83-Apr 19Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
1500m
3:52.83-Apr 18Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
5000m
14:14.81-Apr 17Bryan Clay Invitational
10000m
30:02.85-Mar 29Clyde Littlefield Texas Relays presented by Truist
10000m
30:02.85-Mar 27Clyde Littlefield Texas Relays presented by Truist
3000m-short-track
8:19.70-Mar 3Southland Conference Indoor Track Championships
3000m-short-track
8:19.70-Mar 2Southland Conference Indoor Track Championships
DistanceMe
9:54.36-Mar 2Southland Conference Indoor Track Championships
5000m-short-track
14:27.83-Mar 2Southland Conference Indoor Track Championships
5000m-short-track
14:15.31-Feb 15Boston University David Hemery Valentine Invitational
5000m-short-track
14:15.31-Feb 14Boston University David Hemery Valentine Invitational
3000m-short-track
8:23.10-Feb 1Robert Platt Invitational
mile-short-track
4:10.22-Feb 1Robert Platt Invitational
mile-short-track
4:10.22-Jan 31Robert Platt Invitational
3000m-short-track
8:19.42-Jan 10Leonard Hilton Memorial Invitational

2024

9 performances
DisciplineResultWindDateCompetitions
5000m
14:16.58-Aug 3Hercules Wimbledon Festival 5000m sponsored by Tripadvisor
3000m
8:24.06-Jul 6British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham
1500m
3:58.16-Jun 16Welsh Athletics Senior & U15 Outdoor Championships, Cardiff Athletic Stadium, Cardiff
1500m
4:00.39-Jun 16Welsh Athletics Senior & U15 Outdoor Championships, Cardiff Athletic Stadium, Cardiff
1500m
4:00.39-Jun 15Welsh Athletics Senior & U15 Outdoor Championships, Cardiff Athletic Stadium, Cardiff
1500m
3:58.16-Jun 15Welsh Athletics Senior & U15 Outdoor Championships, Cardiff Athletic Stadium, Cardiff
5000m
14:15.19-Jun 8British Milers Club Grand Prix
5000m
14:44.50-May 6BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester
5000m
14:44.50-May 5BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester

2023

6 performances
DisciplineResultWindDateCompetitions
3000m
8:24.62-Jul 29British Milers Club Grand Prix - Birmingham University
1500m
3:55.04-Jul 12BMC Gold Standard Races
1500m
4:07.84-Jun 25Welsh Senior & U15 T&F Championships
1500m
3:53.09-Jun 25Welsh Senior & U15 T&F Championships
1500m
3:53.09-Jun 24Welsh Senior & U15 T&F Championships
1500m
4:07.84-Jun 24Welsh Senior & U15 T&F Championships
Showing 1 - 50 of 89

Honours

No medals

FAQ

Frequently asked questions

What is Lloyd Sheppard's Mile Short Track personal best?

Lloyd Sheppard's Mile Short Track personal best is 4:10.22, set on Jan 31, 2025 in Houston-Yeoman FH, Houston, TX (USA) (i).

Which events does Lloyd Sheppard compete in?

Lloyd Sheppard competes in the Mile Short Track and 5000 Metres Short Track.

How did Lloyd Sheppard perform in 2026?

2026 season best: 8:16.24, set on Feb 7, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: Down the Stretch Track Fest on May 23, 2026, 14:17.42.