Lizzie Harmon

United StatesUnited StatesActive
Events
3000 m · Half Marathon

Lizzie Harmon is a United States long-distance runner. She competes primarily in the 3000m, 5000m and Semi.

Her personal bests include 9:47.00 in the 3000m, 17:27.16 in the 5000m and 1:21:30 in the Semi. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:47.00
2026 season best9:47.00Jun 21, 2026 · Griswold Stadium, Portland, OR
2026 season best
Personal best · Half Marathon1:21:30
Last competitionPortland Track FestivalJun 21, 2026 · 9:47.00
Portland Track Festival

As of Nov 14, 2026: 3000 m 9:47.00, Half Marathon 1:21:30, 2026 season best 9:47.00 (Jun 21, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival, Jun 21, 2026, 9:47.00

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mOR 2026United States 3000 m all-time list9:47.00954 pts–#895
5000mOR 2026United States 5000 m all-time list17:27.16896 pts––
SemiOR 2026United States Half Marathon all-time list1:21:30906 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 9:47.00–Jun 21, 2026Portland Track Festival
20265000m 17:27.16–May 9, 2026Portland Twilight
2026Semi 1:21:30–Apr 26, 2026Eugene Half Marathon
20253000m 10:00.40–Jun 15, 2025Portland Track Festival, Griswold Stadium, Portland, OR
2025Semi 1:22:47–Apr 27, 2025Eugene Marathon - Half Marathon
FAQ

Frequently asked questions

Lizzie Harmon's 3000 m personal best is 9:47.00, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA).

Lizzie Harmon competes in the 3000 m and Half Marathon.

2026 season best: 9:47.00, set on Jun 21, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Track Festival on Jun 21, 2026, 9:47.00.