LS
Lizete Spila
LATWomenBirth dateMay 30, 2008
Height-
Weight-
Lizete Spila is a Latvia sprinter, born on May 30, 2008. She competes primarily in the 200m, 800m and HJ.
Her personal bests include 26.72 in the 200m, 2:36.97 in the 800m, 1.62 in the HJ, 1.60 in the HJ and 5.58 in the LJ. She is currently active on the international athletics circuit, representing Latvia.
Key facts
60 m hurdles
9.13
Long Jump
5.58
Last competition
Baltic U18 and U20 Indoor Combined Events Championships
Mar 7, 2026 · 5.11
Age
18 years old
As of Oct 2, 2026: 60 m hurdles 9.13, Long Jump 5.58, 2026 season best 9.13 (Jan 31, 2026, Daugava Stadium, Riga (LAT)) · Last competition: Baltic U18 and U20 Indoor Combined Events Championships, Mar 7, 2026, 5.11 · 18 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJi | 1.47 | - | Mar 7, 2026 | ↑ | Baltic U18 and U20 Indoor Combined Events Championships |
| 2026 | HJ | 1.48 | - | Jan 18, 2026 | ↑ | Latvian U20 Indoor Combined Events Championships |
| 2026 | LJi | 5.34 | - | Feb 7, 2026 | ↓ | Latvian U20 Indoor Championships |
| 2026 | LJ | 5.58 | - | Jan 31, 2026 | ↓ | Sportland Cup II |
| 2026 | 60mi | 8.20 | - | Feb 20, 2026 | - | Ogres novada atklātais čempionāts, Arēna Ogre, Ogre (i) |
| 2026 | 60mH | 9.13 | - | Jan 31, 2026 | ↑ | Sportland Cup II |
| 2026 | 60mHi | 9.17 | - | Mar 7, 2026 | ↑ | Baltic U18 and U20 Indoor Combined Events Championships |
| 2026 | SP | 11.69 | - | Jan 17, 2026 | ↓ | Latvian U20 Indoor Combined Events Championships |
| 2026 | SPi | 11.94 | - | Feb 20, 2026 | ↓ | Ogres novada atklātais čempionāts, Arēna Ogre, Ogre (i) |
| 2026 | 800m-short-tracki | 2:35.40 | - | Mar 7, 2026 | ↑ | Baltic U18 and U20 Indoor Combined Events Championships |
| 2026 | 800mi | 2:37.54 | - | Jan 18, 2026 | ↑ | Latvian U20 Indoor Combined Events Championships |
| 2026 | 800m-short-track | 2:37.54 | - | Jan 18, 2026 | ↑ | Latvian U20 Indoor Combined Events Championships |
| 2026 | Pentathloni | 3288 | - | Mar 7, 2026 | ↓ | Baltic U18 and U20 Indoor Combined Events Championships |
| 2026 | Pentathlon | 3367 | - | Jan 17, 2026 | ↓ | Latvian U20 Indoor Combined Events Championships |
| 2025 | HJ | 1.56 | - | Jul 12, 2025 | ↑ | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
| 2025 | LJ | 5.50 | +1.6 | Jul 26, 2025 | ↓ | Sportland Cup V |
| 2025 | 60MetresHui | 9.21 | - | Feb 16, 2025 | ↑ | Latvian U18 Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2025 | 60mHi | 9.27 | - | Jan 19, 2025 | ↑ | Ogres novada sporta centra atklātās sacensības U18 un U20 grupām, Ogres Novada Sporta Centrs, Ogre (i) |
| 2025 | SP | 11.74 | - | Jul 19, 2025 | ↓ | Ogres novada atklātais čempionāts, Ogres Stadions, Ogre |
| 2025 | ShotPut(3k | 13.67 | - | Jun 14, 2025 | ↓ | Latvian U18 Combined Events Championships |
| 2025 | 100MetresH | 14.99 | +1.6 | Jun 14, 2025 | ↑ | Latvian U18 Combined Events Championships |
| 2025 | 200m | 27.17 | +1.9 | Jun 14, 2025 | ↑ | Latvian U18 Combined Events Championships |
| 2025 | JavelinThr | 42.70 | - | Jul 3, 2025 | ↓ | Latvian U18 Championships |
| 2025 | JT | 42.70 | - | Jul 3, 2025 | ↓ | Latvian U18 Championships |
| 2025 | 800m | 2:39.73 | - | Jun 15, 2025 | ↑ | Latvian U18 Combined Events Championships |
| 2025 | Heptathlon | 4851 | - | Jun 15, 2025 | ↓ | Latvian U18 Combined Events Championships |
| 2024 | HJ | 1.60 | - | Jun 21, 2024 | ↑ | Latvian U18 Combined Events Championships |
| 2024 | LJ | 5.53 | +1.2 | Jun 22, 2024 | ↓ | Latvian U18 Combined Events Championships |
| 2024 | 60MetresHui | 9.35 | - | Mar 10, 2024 | ↑ | Baltic U18 Indoor Combined Events Team Championships |
| 2024 | 60mHi | 9.38 | - | Jan 21, 2024 | ↑ | Ogres novada atklātās sacensības U18 un U20 grupām |
| 2024 | TJ | 11.26 | +0.2 | May 25, 2024 | - | Sportland Cup III, Jāņa Daliņa Stadium, Valmiera |
| 2024 | ShotPut(3k | 12.60 | - | Jun 21, 2024 | ↓ | Latvian U18 Combined Events Championships |
| 2024 | ShotPut(3ki | 13.02 | - | Dec 22, 2024 | ↓ | Christmas Cup U18 and U20 |
| 2024 | 100MetresH | 14.66 | +2.0 | Jun 21, 2024 | ↑ | Latvian U18 Combined Events Championships |
| 2024 | 200m | 26.72 | +1.2 | Jun 21, 2024 | ↑ | Latvian U18 Combined Events Championships |
| 2024 | JT | 29.79 | - | Jun 21, 2024 | ↓ | Latvian U18 Combined Events Championships |
| 2024 | JavelinThr | 31.26 | - | Jul 31, 2024 | ↓ | Bauskas BJSS atklātās sacensības daudzcīņās, Pilsētas Stadions, Bauska |
| 2024 | 800m | 2:36.97 | - | Jun 22, 2024 | ↑ | Latvian U18 Combined Events Championships |
| 2024 | 800m-short-tracki | 2:39.26 | - | Jan 28, 2024 | ↑ | Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events |
| 2024 | Pentathloni | 3356 | - | Jan 28, 2024 | ↓ | Latvian U18 Indoor Combined Events Championships, Jāņa Daliņa Manēža, Valmiera (i) - Combined Events |
| 2024 | Heptathlon | 4849 | - | Jun 22, 2024 | ↓ | Latvian U18 Combined Events Championships |
| 2023 | HJ | 1.60 | - | Jun 29, 2023 | ↑ | Latvian U16 Ch. |
| 2023 | HJi | 1.62 | - | Feb 4, 2023 | ↑ | Latvian U16 Indoor Ch. |
| 2023 | LJ | 5.47 | +1.8 | Jun 3, 2023 | ↓ | Ogres novada atklātās sacensības U18 un U20, Ogres Stadions, Ogre - Invitational Events |
| 2023 | 60mHi | 9.33 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | 60MetresHui | 9.33 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | ShotPut(3k | 12.35 | - | Jun 14, 2023 | ↓ | Ogres novada sporta centra atklātās sacensības U16 grupai, Ogres Stadions, Ogre - Invitational Events |
| 2023 | 100MetresH | 15.41 | +0.5 | Jun 29, 2023 | ↑ | Latvian U16 Ch. |
| 2023 | 800m-short-tracki | 2:45.94 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | 800mi | 2:45.94 | - | Dec 16, 2023 | ↑ | Christmas Combined Events Cup |
| 2023 | Pentathloni | 3162 | - | Dec 16, 2023 | ↓ | Christmas Combined Events Cup |
| 2023 | Penti | 3162 | - | Dec 16, 2023 | - | Christmas Combined Events Cup |
| 2022 | HJi | 1.54 | - | Dec 16, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | HJ | 1.54 | - | Dec 16, 2022 | ↑ | - |
| 2022 | LJ | 5.07 | - | Dec 16, 2022 | ↓ | - |
| 2022 | LJi | 5.07 | - | Dec 16, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 60MetresHu | 9.67 | - | Dec 16, 2022 | ↑ | - |
| 2022 | 60MetresHui | 9.67 | - | Dec 16, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | ShotPut(3ki | 11.07 | - | Dec 16, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | ShotPut(3k | 11.07 | - | Dec 16, 2022 | ↓ | - |
| 2022 | 100MetresH | 16.61 | +0.2 | Jul 25, 2022 | ↑ | Jāņa Daliņa Stadium, Valmiera (LAT) |
| 2022 | 200m | 28.24 | +0.8 | Jul 25, 2022 | ↑ | Jāņa Daliņa Stadium, Valmiera (LAT) |
| 2022 | JavelinThr | 32.25 | - | Jul 26, 2022 | ↓ | - |
| 2022 | 800m | 2:54.22 | - | Jul 26, 2022 | ↑ | Jāņa Daliņa Stadium, Valmiera (LAT) |
| 2022 | 800m-short-track | 2:57.04 | - | Dec 16, 2022 | ↑ | - |
| 2022 | 800m-short-tracki | 2:57.04 | - | Dec 16, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | Pentathloni | 3012 | - | Dec 16, 2022 | ↓ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | Pentathlon | 3012 | - | Dec 16, 2022 | ↓ | - |
2026
31 performances2025
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 11.71 | - | Aug 3 | Latvian Championships |
JT | 35.19 | - | Aug 3 | Latvian Championships |
SP | 11.71 | - | Aug 2 | Latvian Championships |
JT | 35.19 | - | Aug 2 | Latvian Championships |
LJ | 5.50 | +1.6 | Jul 26 | Sportland Cup V |
JT | 36.49 | - | Jul 26 | Sportland Cup V |
SP | 11.74 | - | Jul 19 | Ogres novada atklātais čempionāts, Ogres Stadions, Ogre |
ShotPut(3k | 13.25 | - | Jul 15 | Baltic U18 Team Championships, Jāņa Daliņa Stadium, Valmiera |
JT | 38.04 | - | Jul 12 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
JavelinThr | 38.04 | - | Jul 12 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
HJ | 1.56 | - | Jul 12 | Sportland Cup IV, Jāņa Daliņa Stadium, Valmiera |
JT | 42.70 | - | Jul 3 | Latvian U18 Championships |
JavelinThr | 42.70 | - | Jul 3 | Latvian U18 Championships |
ShotPut(3k | 12.98 | - | Jul 3 | Latvian U18 Championships |
LJ | 5.34 | +1.5 | Jul 3 | Latvian U18 Championships |
Heptathlon | 4851 | - | Jun 15 | Latvian U18 Combined Events Championships |
JavelinThr | 37.74 | - | Jun 15 | Latvian U18 Combined Events Championships |
LJ | 5.36 | +1.1 | Jun 15 | Latvian U18 Combined Events Championships |
800m | 2:39.73 | - | Jun 15 | Latvian U18 Combined Events Championships |
Showing 1 - 50 of 165
Honours
No medals
FAQ
Frequently asked questions
What is Lizete Spila's 60 m hurdles personal best?
Lizete Spila's 60 m hurdles personal best is 9.13, set on Jan 31, 2026 in Daugava Stadium, Riga (LAT).
Which events does Lizete Spila compete in?
Lizete Spila competes in the 60 m hurdles and Long Jump.
How did Lizete Spila perform in 2026?
2026 season best: 9.13, set on Jan 31, 2026 in Daugava Stadium, Riga (LAT). Last competition: Baltic U18 and U20 Indoor Combined Events Championships on Mar 7, 2026, 5.11.