Lize Du Plessis

South AfricaSouth AfricaActive
Born
Jan 5, 2011 (15 years old)
Events
Long Jump
2026 season best5.16Mar 14, 2026
2026 season best
Last competitionACNW Youth, Junior and u23 ChampionshipsMar 14, 2026 · 5.16
ACNW Youth, Junior and u23 Championships

As of Nov 14, 2026: 2026 season best 5.16 (Mar 14, 2026) · Last competition: ACNW Youth, Junior and u23 Championships, Mar 14, 2026, 5.16 · 15 years old

Personal bests

No personal bests

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.16+0.9Mar 14, 2026ACNW Youth, Junior and u23 Championships
2026100m 13.11-0.1Feb 10, 2026ACNW League
2026200m 26.24+1.0Mar 14, 2026ACNW Youth, Junior and u23 Championships
2025LJ 5.27+2.6Mar 15, 2025ASA ACNW Youth & Junior, U23 T&F, McArthur Stadium, Potchefstroom - U23 Events
FAQ

Frequently asked questions

Lize Du Plessis competes in the Long Jump.

2026 season best: 5.16, set on Mar 14, 2026. Last competition: ACNW Youth, Junior and u23 Championships on Mar 14, 2026, 5.16.