LŠ
Liza Šajn
SLOWomenBirth dateMay 5, 2002
Height-
Weight-
Liza Šajn is a Slovenia middle-distance runner, born on May 5, 2002. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:22.06 in the 1500m, 9:14.99 in the 3000m, 16:09.85 in the 5000m, 32:56.40 in the 10000m and 1:10:39 in the Semi. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Slovenia.
Key facts
10 Kilometres Road
31:56
Marathon
2:29:33
Age
24 years old
As of Sep 29, 2026: 10 Kilometres Road 31:56, Marathon 2:29:33, 2026 season best 32:49 (May 31, 2026, Manchester (GBR)) · Last competition: Great Manchester Run, May 31, 2026, 32:49 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:49 | - | May 31, 2026 | ↑ | Great Manchester Run |
| 2026 | Semi | 1:12:51 | - | May 17, 2026 | ↑ | Rimi Riga Half Marathon |
| 2025 | 1500m | 4:22.06 | - | Jul 12, 2025 | ↑ | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
| 2025 | 5Kilometre | 15:51 | - | Sep 19, 2025 | ↑ | Slovenian 5km Road Running Championships |
| 2025 | 5000m | 16:09.85 | - | Jun 24, 2025 | ↑ | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
| 2025 | 10Kilometr | 31:56 | - | Oct 19, 2025 | ↑ | Ljubljana Half Marathon & 10km |
| 2025 | 10000m | 32:56.40 | - | Jul 21, 2025 | ↑ | FISU World University Games |
| 2025 | Semi | 1:10:39 | - | Oct 26, 2025 | ↑ | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2025 | Marathon | 2:29:33 | - | Dec 7, 2025 | - | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 1500m | 4:30.02 | - | Jan 27, 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 1500m-short-track | 4:30.02 | - | Jan 27, 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 3000m-short-track | 9:14.99 | - | Feb 18, 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 3000m | 9:14.99 | - | Feb 18, 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 5Kilometre | 15:48 | - | Oct 5, 2024 | ↑ | Slovenian 5km Road Running Championships |
| 2024 | 5000m | 16:31.42 | - | Jun 22, 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2024 | 10Kilometr | 32:53 | - | Sep 14, 2024 | ↑ | Brose Night Run Prievidza |
| 2024 | 10000m | 33:32.30 | - | May 18, 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Semi | 1:12:17 | - | Oct 19, 2024 | ↑ | Ljubljana Half Marathon & 10km, Ljubljana |
| 2023 | 1500m-short-track | 4:24.83 | - | Feb 11, 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 1500m | 4:24.83 | - | Feb 11, 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 3000m-short-track | 9:21.47 | - | Feb 18, 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 3000m | 9:21.47 | - | Feb 18, 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 5Kilometre | 16:14 | - | Oct 1, 2023 | ↑ | World Athletics Road Running Championships, Riga |
| 2023 | 5000m | 16:15.20 | - | Apr 29, 2023 | ↑ | WMD - Night Walk and Middle Distance Night |
| 2023 | 10000m | 33:22.53 | - | Apr 15, 2023 | ↑ | Slovenian 10,000m Championships |
| 2023 | Semi | 1:17:21 | - | Oct 22, 2023 | ↑ | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 1500m | 4:42.50 | - | Sep 2, 2022 | ↑ | Mario Agosti, Pordenone (ITA) |
| 2022 | 3000m | 10:12.45 | - | Sep 10, 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | 5000m | 17:30.12 | - | Sep 9, 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | CrossCount | 23:18 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 35:05 | - | Oct 23, 2022 | ↑ | Ljubljana (SLO) |
| 2021 | 1500m | 4:39.85 | - | Jun 26, 2021 | ↑ | Športni center Vinko Cajnko, Slovenj Gradec (SLO) |
| 2021 | 1500m-short-track | 4:43.82 | - | Feb 6, 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | 3000m | 9:49.82 | - | May 29, 2021 | ↑ | 21. Mednarodni Atletski Miting, Športni park, Slovenska Bistrica |
| 2021 | 3000m-short-track | 10:03.81 | - | Jan 31, 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | CrossCount | 14:33 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 600m | 1:42.75 | - | Jun 6, 2020 | - | Športni center, Kranj (SLO) |
| 2020 | 1500m | 4:50.64 | - | Sep 26, 2020 | ↑ | Štadion Kladivar, Celje (SLO) |
| 2020 | 1500m-short-track | 4:51.77 | - | Feb 9, 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m-short-track | 10:40.72 | - | Feb 1, 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m | 10:40.72 | - | Feb 1, 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 5000m | 18:48.00 | - | Jul 4, 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2019 | 1500m | 4:59.77 | - | Sep 14, 2019 | ↑ | Velenje (SLO) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:49 | - | May 31 | Great Manchester Run |
Semi | 1:12:51 | - | May 17 | Rimi Riga Half Marathon |
2025
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:33 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:10:39 | - | Oct 26 | Medio Marathon Valencia Trinidad Alfonso Zurich |
10Kilometr | 31:56 | - | Oct 19 | Ljubljana Half Marathon & 10km |
5Kilometre | 15:51 | - | Sep 19 | Slovenian 5km Road Running Championships |
10000m | 32:56.40 | - | Jul 21 | FISU World University Games |
1500m | 4:22.06 | - | Jul 12 | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
1500m | 4:22.90 | - | Jul 2 | 36. Mednarodni miting Novo mesto, Stadion Portoval, Novo Mesto |
5000m | 16:09.85 | - | Jun 24 | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
5000m | 16:37.21 | - | Jun 15 | Croatian Teams Championships for Clubs |
5000m | 16:37.21 | - | Jun 14 | Croatian Teams Championships for Clubs |
Semi | 1:14:10 | - | May 17 | Radenska Medium Half Marathon & 10km, Radenci |
Semi | 1:12:53 | - | Apr 12 | European Running Championships |
10Kilometr | 32:25 | - | Mar 16 | Semi-Marathon International de Lille - 5km et 10km |
10Kilometr | 32:25 | - | Jan 12 | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
21 performances2023
13 performancesShowing 1 - 50 of 84
Honours
🥇
2025Slovenian 5km Road Running Championships
5 Kilometres Road
🥇
2025Radenska Medium Half Marathon & 10km
Half Marathon
🥇
2024Slovenian 10km Road Running Championships
10 Kilometres Road
🥇
2024Slovenian 10,000m Championships
10,000 Metres
🥇
2023Slovenian 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Liza Šajn's 10 Kilometres Road personal best?
Liza Šajn's 10 Kilometres Road personal best is 31:56, set on Oct 19, 2025 in Ljubljana (SLO).
Which events does Liza Šajn compete in?
Liza Šajn competes in the 10 Kilometres Road and Marathon.
How did Liza Šajn perform in 2026?
2026 season best: 32:49, set on May 31, 2026 in Manchester (GBR). Last competition: Great Manchester Run on May 31, 2026, 32:49.