Liza Šajn

Liza Šajn

SloveniaSloveniaActive
Born
May 5, 2002 (24 years old)
Events
10 Kilometres Road · Marathon

Liza Šajn is a Slovenia middle-distance runner, born on May 5, 2002. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:22.06 in the 1500m, 9:14.99 in the 3000m, 9:24.45 in the 3000m, 16:09.85 in the 5000m and 32:56.40 in the 10000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Slovenia.

Personal best · 10 Kilometres Road31:56
2026 season best32:49May 31, 2026 · Manchester
2026 season best
Personal best · Marathon2:29:33
Last competitionGreat Manchester RunMay 31, 2026 · 32:49
Great Manchester Run

As of Nov 13, 2026: 10 Kilometres Road 31:56, Marathon 2:29:33, 2026 season best 32:49 (May 31, 2026, Manchester (GBR)) · Last competition: Great Manchester Run, May 31, 2026, 32:49 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNovo Mesto 2025Slovenia 1500 m all-time list4:22.061,035 pts––
3000mIndoorNovo Mesto 20249:14.991,078 pts––
3000mConegliano 2023Slovenia 3000 m all-time list9:24.451,026 pts––
5000mZogno 2025Slovenia 5000 m all-time list16:09.851,032 pts––
10000mBochum 2025Slovenia 10 000 m all-time list32:56.401,090 pts––
SemiValencia 2025Slovenia Half Marathon all-time list1:10:391,117 pts–#496

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 32:49–May 31, 2026Great Manchester Run
2026Semi 1:12:51–May 17, 2026Rimi Riga Half Marathon
20251500m 4:22.06–Jul 12, 2025Slovenian Cup Championships, Stadion Portoval, Novo Mesto
20255Kilometre 15:51–Sep 19, 2025Slovenian 5km Road Running Championships
20255000m 16:09.85–Jun 24, 20252° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti
202510Kilometr 31:56–Oct 19, 2025Ljubljana Half Marathon & 10km
202510000m 32:56.40–Jul 21, 2025FISU World University Games
2025Semi 1:10:39–Oct 26, 2025Medio Marathon Valencia Trinidad Alfonso Zurich
FAQ

Frequently asked questions

Liza Šajn's 10 Kilometres Road personal best is 31:56, set on Oct 19, 2025 in Ljubljana (SLO).

Liza Šajn competes in the 10 Kilometres Road and Marathon.

2026 season best: 32:49, set on May 31, 2026 in Manchester (GBR). Last competition: Great Manchester Run on May 31, 2026, 32:49.