Liza Howard
CanadaActive- Born
- May 29, 1988 (38 years old)
- Events
- Marathon · Half Marathon
Liza Howard is a Canada middle-distance runner, born on May 29, 1988. He competes primarily in the 1500m, 3000m and Semi.
His personal bests include 4:44.3h in the 1500m, 10:06.22 in the 3000m, 1:15:45 in the Semi, 2:35:29 in the Marathon and 17:44 in the 5Kilometre. He is currently active on the international athletics circuit, representing Canada.
Personal best · Marathon2:35:29
2026 season best2:39:26Oct 18, 2026 · Toronto
Personal best · Half Marathon1:15:45
Last competitionTCS Toronto Waterfront MarathonOct 18, 2026 · 2:39:26
As of Nov 13, 2026: Marathon 2:35:29, Half Marathon 1:15:45, 2026 season best 2:39:26 (Oct 18, 2026, Toronto (CAN)) · Last competition: TCS Toronto Waterfront Marathon, Oct 18, 2026, 2:39:26 · 38 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorMontréal 20104:44.3h434 pts–
3000mIndoorNY 201010:06.22455 pts–
5KilometreToronto 201817:44–
1500m-short-trackIndoorMontréal 20104:44.3h434 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:39:26 | – | Oct 18, 2026 | TCS Toronto Waterfront Marathon |
| 2025 | Semi | 1:20:12 | – | Jan 19, 2025 | Aramco Houston Half Marathon |
| 2025 | Marathon | 2:36:09 | – | Apr 13, 2025 | NN Marathon Rotterdam |
| 2024 | Marathon | 2:37:23 | – | Jun 22, 2024 | Grandma's Marathon |
| 2023 | Semi | 1:15:45 | – | Feb 12, 2023 | First Half presented by BlueShore Financial |
| 2023 | Marathon | 2:40:14 | – | Apr 17, 2023 | B.A.A. Boston Marathon |
| 2022 | 10Kilometr | 35:53 | – | May 29, 2022 | Canadian 10km Road Running Championships |
| 2022 | Marathon | 2:35:29 | – | Oct 9, 2022 | Bank of America Chicago Marathon |