
Photo: SNappa2006—CC BY 2.0
Liz Yelling
Liz Yelling is a United Kingdom middle-distance runner, born on December 5, 1974. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:09.72 in the 800m, 4:15.01 in the 1500m, 9:11.4h in the 3000m, 15:38.86 in the 5000m and 31:58.39 in the 10000m. She has earned 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
As of Sep 17, 2026: Half Marathon 1:09:28 (#628 all-time), 10 000 m 31:58.39 (#693 all-time), 2012 season best 1:12:58 (Feb 19, 2012, Wokingham (GBR)) · Last competition: London Marathon, Apr 22, 2012, 2:40:08 · 51 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | Semi | 1:12:58 | - | Feb 19, 2012 | ↑ | Wokingham (GBR) |
| 2012 | Marathon | 2:40:08 | - | Apr 22, 2012 | ↓ | London Marathon |
| 2011 | 5Kilometre | 16:44 | - | Sep 11, 2011 | ↓ | London (GBR) |
| 2011 | 10Kilometr | 34:05 | - | Feb 6, 2011 | ↓ | Chichester (GBR) |
| 2011 | Semi | 1:12:00 | - | Mar 20, 2011 | ↑ | Reading (GBR) |
| 2011 | Marathon | 2:34:58 | - | Oct 30, 2011 | ↓ | Frankfurt (GER) |
| 2010 | 10Kilometr | 33:42 | - | Nov 21, 2010 | ↓ | Brighton (GBR) |
| 2010 | Semi | 1:14:50 | - | Mar 14, 2010 | ↑ | Silverstone (GBR) |
| 2010 | Marathon | 2:37:14 | - | Oct 10, 2010 | ↓ | Chicago Marathon |
| 2008 | CrossCount | 26:13 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 33:09 | - | May 18, 2008 | ↓ | Manchester (GBR) |
| 2008 | Semi | 1:11:09 | - | Feb 10, 2008 | ↑ | Wokingham Half Marathon, Wokingham |
| 2008 | Marathon | 2:28:33 | - | Apr 13, 2008 | ↓ | London Marathon |
| 2007 | 5Kilometre | 15:41 | - | Sep 16, 2007 | ↓ | London (GBR) |
| 2007 | CrossCount | 27:31 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10Kilometr | 32:55 | - | May 20, 2007 | ↓ | Manchester (GBR) |
| 2007 | 10MilesRoa | 58:00 | - | Oct 28, 2007 | ↓ | Portsmouth (GBR) |
| 2007 | Semi | 1:09:28 | - | Mar 25, 2007 | ↑ | Bath (GBR) |
| 2007 | Marathon | 2:30:44 | - | Apr 22, 2007 | ↓ | London Marathon |
| 2006 | 1500m | 4:17.72 | - | Jul 30, 2006 | ↑ | Bedford (GBR) |
| 2006 | 3000m | 9:13.29 | - | Jul 30, 2006 | ↑ | Bedford (GBR) |
| 2006 | 5000m | 15:50.92 | - | Jul 16, 2006 | ↓ | AAA Championships |
| 2006 | CrossCount | 25:56 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10Kilometr | 32:55 | - | May 21, 2006 | ↓ | Manchester (GBR) |
| 2006 | 10MilesRoa | 54:02 | - | May 7, 2006 | ↓ | Philadelphia, PA (USA) |
| 2006 | Semi | 1:10:51 | - | Sep 3, 2006 | ↑ | Glasgow (GBR) |
| 2006 | Marathon | 2:31:39 | - | Oct 15, 2006 | ↓ | Amsterdam Marathon |
| 2005 | CrossCount | 20:17 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 34:25 | - | Aug 21, 2005 | ↓ | Bishop Auckland (GBR) |
| 2005 | 10MilesRoa | 53:55 | - | Oct 9, 2005 | ↓ | Portsmouth (GBR) |
| 2005 | Semi | 1:13:21 | - | Oct 2, 2005 | ↑ | Bristol (GBR) |
| 2005 | Marathon | 2:37:42 | - | Apr 17, 2005 | ↓ | London Marathon |
| 2004 | 5000m | 15:38.86 | - | Jul 30, 2004 | ↓ | Crystal Palace, London (GBR) |
| 2004 | CrossCount | 28:25 | - | Mar 20, 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10Kilometr | 33:01 | - | May 23, 2004 | ↓ | Manchester (GBR) |
| 2004 | Semi | 1:13:34 | - | May 29, 2004 | ↑ | Logrono (ESP) |
| 2004 | Marathon | 2:40:13 | - | Aug 22, 2004 | ↓ | The XXVIII Olympic Games, Olympic Stadium, Athina |
| 2003 | CrossCount | 22:49 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2003 | 10000m | 32:22.21 | - | Apr 12, 2003 | ↑ | Athina European 10,000m Challenge, Athina |
| 2003 | 10Kilometr | 33:02 | - | Sep 7, 2003 | ↓ | Tilburg (NED) |
| 2003 | Semi | 1:15:23 | - | Jul 20, 2003 | ↑ | Milton Keynes (GBR) |
| 2003 | Marathon | 2:30:58 | - | Sep 28, 2003 | ↓ | Berlin Marathon |
| 2002 | 3000m | 9:19.43 | - | May 18, 2002 | ↑ | Loughborough (GBR) |
| 2002 | 5000m | 15:45.08 | - | Jun 15, 2002 | ↓ | Manchester (GBR) |
| 2002 | CrossCount | 21:00 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10000m | 31:58.39 | - | Jul 30, 2002 | ↑ | Manchester (GBR) |
| 2002 | 10Kilometr | 33:18 | - | Jun 8, 2002 | ↓ | New York, NY (USA) |
| 2002 | 10MilesRoa | 54:34 | - | Sep 8, 2002 | ↓ | Portsmouth (GBR) |
| 2002 | Semi | 1:11:42 | - | Oct 6, 2002 | ↑ | South Shields (GBR) |
| 2001 | 1500m | 4:15.01 | - | Jul 14, 2001 | ↑ | AAA Championships |
| 2001 | 3000m | 8:57.3h | - | Jul 25, 2001 | ↑ | Ashford (GBR) |
| 2001 | CrossCount | 15:55 | - | Dec 9, 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 33:20 | - | Sep 9, 2001 | ↓ | Cheltenham (GBR) |
| 2001 | 10000m | 33:45.58 | - | Apr 7, 2001 | ↑ | European 10,000m Challenge, Barakaldo |
| 2001 | Semi | 1:11:29 | - | Oct 7, 2001 | ↑ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 800m | 2:09.72 | - | Sep 6, 2000 | - | Watford (GBR) |
| 2000 | 1500m | 4:16.75 | - | Aug 30, 2000 | ↑ | Watford (GBR) |
| 2000 | 3000m | 9:11.4h | - | Aug 2, 2000 | ↑ | Watford (GBR) |
| 2000 | 5000m | 16:03.75 | - | Jun 25, 2000 | ↓ | London (GBR) |
| 2000 | CrossCount | 16:55 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10000m | 33:07.9h | - | Jul 22, 2000 | ↑ | British 10,000m Championships |
| 2000 | Semi | 1:12:31 | - | Oct 22, 2000 | ↑ | Stroud (GBR) |
| 1999 | CrossCount | 19:06 | - | Dec 12, 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1998 | 1500m | 4:24.5h | - | Jun 27, 1998 | ↑ | Kingston-upon-Thames (GBR) |
| 1998 | 3000m | 9:15.25 | - | Jun 24, 1998 | ↑ | Swindon (GBR) |
| 1998 | 5000m | 15:50.85 | - | Aug 1, 1998 | ↓ | Hechtel (BEL) |
| 1998 | CrossCount | 27:28 | - | Mar 21, 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 10MilesRoa | 55:05 | - | Sep 13, 1998 | ↓ | Portsmouth (GBR) |
| 1998 | Semi | 1:15:06 | - | Sep 27, 1998 | ↑ | Zürich IAAF World Half Marathon Championships |
| 1997 | CrossCount | 18:50 | - | Dec 14, 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
| 1996 | CrossCount | 18:36 | - | Dec 28, 1996 | ↓ | - |
| 1995 | CrossCount | 14:23 | - | Dec 2, 1995 | ↓ | 2nd European Cross Country Championships, Alnwick |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:40:08 | - | Apr 22 | London Marathon |
Semi | 1:13:14 | - | Mar 11 | Bath Half Marathon, Bath |
Semi | 1:12:58 | - | Feb 19 | Wokingham Half Marathon, Wokingham |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:58 | - | Oct 30 | Frankfurt Marathon, Frankfurt |
Semi | 1:12:14 | - | Oct 9 | Peterborough Great Eastern Half Marathon, Peterborough |
5Kilometre | 16:44 | - | Sep 11 | Women's Challenge, London |
Marathon | 2:41:34 | - | Apr 17 | London Marathon |
Semi | 1:12:00 | - | Mar 20 | Reading Half Marathon, Reading |
10Kilometr | 34:05 | - | Feb 6 | Chichester Priory 10K, Chichester |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:42 | - | Nov 21 | Brighton 10K, Brighton |
Marathon | 2:37:14 | - | Oct 10 | Chicago Marathon |
10Kilometr | 34:28 | - | Jul 18 | Sunderland BUPA Great North Run, Sunderland |
Semi | 1:14:50 | - | Mar 14 | Silverstone Half Marathon, Silverstone |
Semi | 1:17:02 | - | Feb 21 | Wokingham Half Marathon, Wokingham |
2008
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:33:12 | - | Aug 17 | The XXIX Olympic Games, National Stadium, Beijing |
Marathon | 2:33:12 | - | Aug 15 | The XXIX Olympic Games, National Stadium, Beijing |
10Kilometr | 33:14 | - | May 27 | London BUPA 10 km, London |
10Kilometr | 33:09 | - | May 18 | Manchester BUPA Great Run, Manchester |
Marathon | 2:28:33 | - | Apr 13 | London Marathon |
CrossCount | 26:13 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
Semi | 1:12:46 | - | Mar 9 | Silverstone adidas Half Marathon, Silverstone |
Semi | 1:09:35 | - | Mar 2 | Reading Half Marathon, Reading |
Semi | 1:11:09 | - | Feb 10 | Wokingham Half Marathon, Wokingham |
2007
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:31 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
10MilesRoa | 58:00 | - | Oct 28 | Portsmouth BUPA Great South Run 10 Miles, Portsmouth |
Marathon | 2:37:14 | - | Oct 7 | Chicago Marathon |
5Kilometre | 15:41 | - | Sep 16 | London Hydro Active Women's Challenge, London |
Semi | 1:10:46 | - | Sep 9 | Bristol Half Marathon, Bristol |
Semi | 1:13:11 | - | Sep 2 | Glasgow Great Scottish Run, Glasgow |
10Kilometr | 33:39 | - | Jul 29 | Cardiff Bupa Great Wales Run, Cardiff |
10Kilometr | 34:36 | - | Jun 17 | Sunderland Bupa Great Women’s, Sunderland |
10Kilometr | 36:07 | - | May 28 | Boulder International Challenge, Boulder, CO |
10Kilometr | 32:55 | - | May 20 | Manchester Great Run, Manchester |
Marathon | 2:30:44 | - | Apr 22 | London Marathon |
Semi | 1:09:28 | - | Mar 25 | Bath Half Marathon, Bath |
Semi | 1:14:34 | - | Mar 18 | Silverston Half Marathon, Silverstone |
2006
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:56 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
Marathon | 2:31:39 | - | Oct 15 | Amsterdam Marathon |
Semi | 1:10:51 | - | Sep 3 | Glasgow Great Scottish Run, Glasgow |
3000m | 9:13.29 | - | Jul 30 | Bedford BAL Golden Jubilee Cup Semi Final, Bedford |
1500m | 4:17.72 | - | Jul 30 | Bedford BAL Golden Jubilee Cup Semi Final, Bedford |
5000m | 15:50.92 | - | Jul 16 | AAA Championships |
10Kilometr | 34:04 | - | Jun 25 | Sunderland Great Women Race, Sunderland |
10Kilometr | 32:55 | - | May 21 | Manchester BUPA Great Run, Manchester |
10MilesRoa | 54:02 | - | May 7 | Philadelphia Broad Street Run, Philadelphia, PA |
Marathon | 2:32:19 | - | Mar 19 | Melbourne Commonwealth Games, Melbourne |
2005
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:17 | - | Dec 11 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
10MilesRoa | 53:55 | - | Oct 9 | Portsmouth BUPA Great South Run, Portsmouth |
Semi | 1:13:21 | - | Oct 2 | Bristol Half Marathon, Bristol |
10Kilometr | 34:25 | - | Aug 21 | Bishop Auckland Castle 10km, Bishop Auckland |
Honours
London Marathon
Marathon
Chicago Marathon
Marathon
Melbourne Commonwealth Games
Marathon
Melbourne Commonwealth Games
Marathon
Berlin Marathon
Marathon
Manchester Commonwealth Games
10,000 Metres
Manchester Commonwealth Games
10,000 Metres
Frequently asked questions
What is Liz Yelling's Half Marathon personal best?
Liz Yelling's Half Marathon personal best is 1:09:28, set on Mar 25, 2007 in Bath (GBR), #628 on the all-time list.
Which events does Liz Yelling compete in?
Liz Yelling competes in the Half Marathon and 10 000 m.
How did Liz Yelling perform in 2012?
2012 season best: 1:12:58, set on Feb 19, 2012 in Wokingham (GBR). Last competition: London Marathon on Apr 22, 2012, 2:40:08.