Liz Ugwu

United StatesUnited StatesActive

Liz Ugwu is a United States thrower. He competes primarily in the SP and SP.

His personal bests include 12.52 in the SP and 11.75 in the SP. He is currently active on the international athletics circuit, representing United States.

2026 season best12.52Feb 13, 2026 · Convention Center, Albuquerque, NM (USA) (i)
2026 season best
Last competitionNAU Tune UpFeb 20, 2026 · 11.75
NAU Tune Up

As of Nov 13, 2026: 2026 season best 12.52 (Feb 13, 2026, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: NAU Tune Up, Feb 20, 2026, 11.75

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorNM 202612.52677 pts–
SPAZ 2025United States Shot Put all-time list11.75632 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor12.52–Feb 13, 2026Don Kirby Elite Invitational
2026weight-throw Indoor13.95–Feb 20, 2026NAU Tune Up
2025SP 11.75–Mar 22, 2025Willie Williams Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ