Liz Galarza

Liz Galarza

United StatesUnited States
Events
Half Marathon · 10 000 m

Liz Galarza is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:27.17 in the 1500m, 4:53.47 in the Mile, 5:01.91 in the Mile, 9:38.80 in the 3000m and 9:24.36 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Half Marathon1:13:40
2025 season best1:13:40Nov 8, 2025 · Indianapolis, IN
2025 season best
Personal best · 10 000 m33:48.01
Last competitionCNO Financial Indianapolis Monumental Half MarathonNov 8, 2025 · 1:13:40
CNO Financial Indianapolis Monumental Half Marathon

As of Nov 14, 2026: Half Marathon 1:13:40, 10 000 m 33:48.01, 2025 season best 1:13:40 (Nov 8, 2025, Indianapolis, IN (USA)) · Last competition: CNO Financial Indianapolis Monumental Half Marathon, Nov 8, 2025, 1:13:40

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMS 2019United States 1500 m all-time list4:27.17997 pts–
MileIndoorSC 20214:53.47984 pts–
Mile2018United States Mile all-time list5:01.91901 pts–
3000m2022United States 3000 m all-time list9:38.80980 pts–
3000mIndoorSC 20219:24.361,046 pts–
5000mNC 2021United States 5000 m all-time list16:13.171,026 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 16:46.12–May 4, 2025Duke Twilight, Morris Williams T&F Stadium, Durham, NC
2025Semi 1:13:40–Nov 8, 2025CNO Financial Indianapolis Monumental Half Marathon
20231500m 4:28.42–Apr 21, 2023Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
20233000m-short-track Indoor9:46.30–Jan 28, 2023Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20233000m Indoor9:46.30–Jan 28, 2023Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
20235000m 16:18.38–Apr 27, 2023The Penn Relays Carnival
202310000m 33:48.01–Mar 23, 2023Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
20221000m-short-track Indoor2:54.52–Jan 8, 2022Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)
FAQ

Frequently asked questions

Liz Galarza's Half Marathon personal best is 1:13:40, set on Nov 8, 2025 in Indianapolis, IN (USA).

Liz Galarza competes in the Half Marathon and 10 000 m.

2025 season best: 1:13:40, set on Nov 8, 2025 in Indianapolis, IN (USA). Last competition: CNO Financial Indianapolis Monumental Half Marathon on Nov 8, 2025, 1:13:40.