Photo: Dario Crespi—CC BY-SA 4.0

Liz Clay

AUSWomen

Birth dateMay 9, 1995

BirthplaceWahroonga

Height-

Weight-

Liz Clay is a Australia sprinter, born on May 9, 1995 in Wahroonga. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.72 in the 100m, 24.35 in the 200m, 12.71 in the 100mH, 5.05 in the LJ and 7.99 in the 60mH. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Australia.

Key facts

100 m hurdles

12.71

#181 all-time

60 m hurdles

7.99

2026 season best

13.56

May 23, 2026 · Drake Stadium, Los Angeles, CA (USA)

2026 season best

Last competition

LA Track Festival

May 23, 2026 · 13.56

LA Track Festival

Age

31 years old

As of Sep 26, 2026: 100 m hurdles 12.71 (#181 all-time), 60 m hurdles 7.99, 2026 season best 13.56 (May 23, 2026, Drake Stadium, Los Angeles, CA (USA)) · Last competition: LA Track Festival, May 23, 2026, 13.56 · 31 years old

Personal bests

11.72

24.35

12.71

5.05

60mH

7.99

60m

7.56

300m

39.03

200MetresH

30.72

150m

18.96

100MetresH

14.56

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100mH	13.56	-1.8	May 23, 2026	↑	LA Track Festival
2025	100mH	12.74	+2.1	Apr 13, 2025	↑	Australian Championships, WA Athletics Stadium, Perth
2024	100m	11.72	+1.3	Feb 3, 2024	↑	Joanna Stone Shield
2024	100mH	12.78	+0.3	Jun 22, 2024	↑	Motonet GP Kuortane
2023	100m	12.23	+1.6	Mar 31, 2023	↑	Australian Championships
2023	100mH	13.02	+2.8	Jul 2, 2023	↑	Resisprint International
2022	60mH	7.99	-	Mar 19, 2022	-	World Athletics Indoor Championships, Štark Arena, Beograd (i)
2022	100m	11.90	+0.3	Mar 12, 2022	↑	Sydney Track Classic, SOPAC, Sydney
2022	100mH	12.72	+0.5	Apr 2, 2022	↑	Australian Championships, SOPAC, Sydney
2022	200m	24.46	+0.8	May 28, 2022	↑	Performance Centre, Gold Coast (AUS)
2021	60m	7.56	+1.3	Jan 27, 2021	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2021	100m	12.05	+0.6	Jun 25, 2021	↑	Performance Centre, Gold Coast (AUS)
2021	100mH	12.71	+0.0	Aug 1, 2021	↑	The XXXII Olympic Games
2021	200m	24.35	+0.9	Jan 16, 2021	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2021	300m	39.03	-	Jan 27, 2021	-	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2020	100m	11.79	+2.3	Jan 11, 2020	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2020	100mH	12.94	+0.6	Feb 6, 2020	↑	Melbourne Track Classic, Lakeside Stadium, Melbourne
2020	200m	24.67	-4.0	Jan 11, 2020	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2019	100m	11.93	+1.4	Dec 13, 2019	↑	QSAC State Athletics Facility, Nathan, Brisbane (AUS)
2019	100mH	13.39	+2.1	Feb 23, 2019	↑	Track Classic, Sydney
2018	100m	12.52	-0.7	Feb 2, 2018	↑	Brisbane (AUS)
2018	100mH	13.47	+2.7	Feb 4, 2018	↑	Brisbane (AUS)
2017	60m	8.01	+0.7	Jul 23, 2017	↑	Gold Coast (AUS)
2017	100m	12.35	+1.3	Feb 17, 2017	↑	Canberra (AUS)
2017	100mH	13.34	+2.3	Apr 2, 2017	↑	Sydney (AUS)
2017	150m	19.90	-1.2	Dec 1, 2017	↓	Gold Coast (AUS)
2017	200m	25.28	+2.8	Feb 11, 2017	↑	Brisbane (AUS)
2016	100m	12.15	+2.4	Nov 5, 2016	↑	Brisbane (AUS)
2016	100mH	13.51	+0.5	Apr 3, 2016	↑	SOPAC, Sydney (AUS)
2016	150m	18.96	+0.0	Nov 11, 2016	↓	Gold Coast (AUS)
2016	200m	25.67	+0.3	Nov 5, 2016	↑	Brisbane (AUS)
2015	60m	8.20	+1.2	Feb 14, 2015	↑	Sydney (AUS)
2015	100mH	13.61	+1.3	Mar 29, 2015	↑	Brisbane (AUS)
2015	200m	27.26	-	Feb 14, 2015	↑	Sydney (AUS)
2014	100m	12.88	+1.0	Jan 11, 2014	↑	Sydney (AUS)
2014	100mH	13.81	+1.0	Mar 14, 2014	↑	Sydney (AUS)
2014	200m	26.30	-0.2	Feb 9, 2014	↑	Sydney (AUS)
2013	60m	8.06	-0.5	Dec 7, 2013	↑	Sydney (AUS)
2013	100m	12.80	+1.3	Sep 30, 2013	↑	Gold Coast (AUS)
2013	100mH	13.82	+0.3	Nov 9, 2013	↑	Sydney (AUS)
2013	200m	25.94	+1.1	Sep 30, 2013	↑	Gold Coast (AUS)
2012	LJ	5.05	-	Nov 17, 2012	↓	Sydney (AUS)
2012	100MetresH	14.56	-0.1	Oct 12, 2012	↑	Sydney (AUS)
2012	100mH	14.83	+0.2	Dec 15, 2012	↑	Sydney (AUS)
2012	200m	28.10	-0.4	Mar 22, 2012	↑	Sydney (AUS)
2011	LJ	4.41	-	Feb 5, 2011	↓	Sydney (AUS)
2011	100m	13.44	+1.6	Dec 17, 2011	↑	Sydney (AUS)
2011	100MetresH	14.70	+1.9	Feb 19, 2011	↑	Sydney (AUS)
2011	200m	27.06	+0.5	Dec 17, 2011	↑	Sydney (AUS)
2011	200MetresH	30.72	+3.4	Feb 5, 2011	-	Sydney (AUS)

Discipline	Result	Wind	Date	Competitions
100mH	13.56	-1.8	May 23	LA Track Festival

Discipline	Result	Wind	Date	Competitions
100mH	13.82	+0.5	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.82	+0.5	Sep 14	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
100mH	13.38	+0.6	Sep 7	World Athletics Continental Tour - Beijing, National Stadium, Beijing
100mH	13.12	+0.3	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
100mH	13.25	+0.8	Aug 6	8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
100mH	13.19	-0.2	Apr 26	Wanda Diamond League Xiamen, Egret Stadium, Xiamen - Diamond Discipline
100mH	12.74	+2.1	Apr 13	Australian Championships, WA Athletics Stadium, Perth
100mH	13.14	-1.2	Apr 13	Australian Championships, WA Athletics Stadium, Perth
100mH	13.14	-1.2	Apr 11	Australian Championships, WA Athletics Stadium, Perth
100mH	12.74	+2.1	Apr 11	Australian Championships, WA Athletics Stadium, Perth

Discipline	Result	Wind	Date	Competitions
100mH	13.22	+0.6	Sep 9	Galà dei Castelli, Stadio Comunale, Bellinzona
100mH	13.39	-1.3	Sep 3	60° Palio Città della Quercia, Stadio Quercia, Rovereto
100mH	12.82	+0.0	Sep 1	Fribourg Track Lab, Stade universitaire de St-Léonard, Fribourg
100mH	12.94	-0.6	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
100mH	12.99	-0.2	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
100mH	12.99	-0.2	Aug 8	The XXXIII Olympic Games, Stade de France, Paris
100mH	12.94	-0.6	Aug 7	The XXXIII Olympic Games, Stade de France, Paris
100mH	12.80	-0.2	Jul 9	Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár
100mH	12.84	+1.6	Jul 7	FBK Games, FBK Stadium, Hengelo
100mH	13.01	-0.8	Jul 7	FBK Games, FBK Stadium, Hengelo
100mH	12.78	+0.3	Jun 22	Motonet GP Kuortane
100mH	13.05	+1.1	Jun 18	Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
100mH	12.89	+1.6	Jun 18	Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
100mH	13.08	-0.3	Jun 16	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
100mH	13.09	+1.0	Jun 16	Meeting International d'Athlétisme de Troyes Aube, Stade d'Athletisme Pierre Voillequin, Troyes
100mH	12.99	-1.7	Jun 7	Oceania Athletics Championships, HFC Bank Stadium, Suva
100mH	12.99	-1.7	Jun 5	Oceania Athletics Championships, HFC Bank Stadium, Suva
100mH	13.03	+0.0	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
100mH	12.93	+0.3	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
100mH	13.03	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
100mH	12.93	+0.3	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
100mH	12.97	+0.0	Mar 23	Sydney Track Classic
100m	11.91	-0.1	Mar 23	Sydney Track Classic
100mH	12.93	+0.5	Mar 17	Queensland Athletics Championships
100mH	13.12	+0.6	Mar 17	Queensland Athletics Championships
100mH	13.12	+0.6	Mar 14	Queensland Athletics Championships
100mH	12.93	+0.5	Mar 14	Queensland Athletics Championships
100mH	13.09	-0.2	Mar 2	Canberra Track Classic, AIS Athletics Track, Canberra
100mH	13.02	+0.3	Feb 15	Maurie Plant Meet, Lakeside Stadium, Melbourne
100mH	12.91	+2.3	Feb 3	Joanna Stone Shield
100m	11.72	+1.3	Feb 3	Joanna Stone Shield
100m	11.86	+0.6	Jan 20	Darren Thrupp Shield, Queensland Sport and Athletics Centre, Nathan, Brisbane

Discipline	Result	Wind	Date	Competitions
100mH	13.40	-0.7	Jul 14	Morton Games, Morton Stadium, Santry, Dublin
100mH	13.02	+2.8	Jul 2	Resisprint International
100mH	13.24	-0.1	Jul 2	Resisprint International
100mH	13.63	-1.7	Jun 11	Festival of Athletics, Sports Reserve, Townsville
100m	12.23	+1.6	Apr 2	Australian Championships
100m	12.23	+1.6	Mar 31	Australian Championships

Discipline	Result	Wind	Date	Competitions
100mH	DQ	+0.7	Jul 15	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR

FAQ

Frequently asked questions

What is Liz Clay's 100 m hurdles personal best?

Liz Clay's 100 m hurdles personal best is 12.71, set on Aug 1, 2021 in National Stadium, Tokyo (JPN), #181 on the all-time list.

Which events does Liz Clay compete in?

Liz Clay competes in the 100 m hurdles and 60 m hurdles.

How did Liz Clay perform in 2026?

2026 season best: 13.56, set on May 23, 2026 in Drake Stadium, Los Angeles, CA (USA). Last competition: LA Track Festival on May 23, 2026, 13.56.

Liz Clay

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions