LW
Photo: Charlotte Belle—CC BY-SA 4.0
Liv Westphal
FRAWomenBirth dateDec 22, 1993
Height-
Weight-
Liv Westphal is a France middle-distance runner, born on December 22, 1993. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:25.65 in the 1500m, 4:41.69 in the Mile, 9:08.99 in the 3000m, 15:28.71 in the 5000m and 32:02.38 in the 10000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing France.
Key facts
10 Kilometres Road
31:15
Age
32 years old
As of Sep 22, 2026: 10 Kilometres Road 31:15, 10 000 m 32:02.38 (#744 all-time), 2021 season best 16:28.10 (Jun 25, 2021, Stade Josette et Roger Mikulak, Angers (FRA)) · 32 years old
PB
Personal bests
4:25.65
Mile
4:41.69
9:08.99
15:28.71
5Kilometre
15:31
3000m-short-track
9:08.99
10Kilometr
31:15
mile-short-track
4:41.69
5000m-short-track
15:31.62
DistanceMe
11:26.74
20Kilometr
1:10:54
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 5000m | 16:28.10 | - | Jun 25, 2021 | ↑ | French Championships |
| 2021 | 20Kilometr | 1:14:56 | - | Oct 31, 2021 | ↓ | Cassis (FRA) |
| 2020 | 5Kilometre | 15:31 | - | Feb 16, 2020 | ↑ | 5 km Herculis |
| 2020 | 5000m | 15:39.66 | - | Aug 14, 2020 | ↑ | Herculis |
| 2020 | 10Kilometr | 32:09 | - | Jan 5, 2020 | ↑ | Nice (FRA) |
| 2019 | 3000m | 9:15.33 | - | May 19, 2019 | ↑ | Caen (FRA) |
| 2019 | 5000m | 15:49.11 | - | Aug 11, 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | CrossCount | 28:02 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 10Kilometr | 31:15 | - | Dec 29, 2019 | ↑ | Corrida Pédestre Internationale de Houilles |
| 2019 | 10000m | 32:02.38 | - | Jul 6, 2019 | ↑ | European 10,000m Cup - Night of the 10,000m PB’s |
| 2019 | 20Kilometr | 1:10:55 | - | Oct 13, 2019 | ↓ | Les 20km de Paris |
| 2018 | 1500m | 4:31.74 | - | Jun 26, 2018 | ↑ | Castellón (ESP) |
| 2018 | 3000m-short-track | 9:19.26 | - | Feb 25, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m | 9:19.26 | - | Feb 25, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 5000m | 16:02.04 | - | Jul 6, 2018 | ↑ | French Championships, Albi |
| 2018 | CrossCount | 27:20 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10Kilometr | 32:35 | - | Jan 14, 2018 | ↑ | Valencia 10 km, Valencia |
| 2018 | 20Kilometr | 1:10:54 | - | Oct 14, 2018 | ↓ | Paris 20 km |
| 2017 | 1500m | 4:25.80 | - | May 21, 2017 | ↑ | Toulouse (FRA) |
| 2017 | 5000m | 15:31.21 | - | Jul 22, 2017 | ↑ | Heusden-Zolder (BEL) |
| 2017 | 5Kilometre | 16:13 | - | Apr 15, 2017 | ↑ | Boston, MA (USA) |
| 2017 | CrossCount | 28:39 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | Mile | 4:41.69 | - | Jan 21, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | mile-short-track | 4:41.69 | - | Jan 21, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 3000m | 9:14.21 | - | Feb 27, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | 3000m-short-track | 9:14.21 | - | Feb 27, 2016 | ↑ | Boston, MA (USA) (i) |
| 2016 | DistanceMe | 11:27.11 | - | Feb 25, 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 5000m | 15:44.28 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 5000m-short-track | 16:11.92 | - | Mar 11, 2016 | ↓ | Birmingham, AL (USA) (i) |
| 2016 | CrossCount | 25:47 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10Kilometr | 32:42 | - | Dec 31, 2016 | ↑ | Madrid (ESP) |
| 2016 | 10000m | 34:43.58 | - | May 13, 2016 | ↑ | Tallahassee, FL (USA) |
| 2015 | 1500m | 4:33.67 | - | Apr 11, 2015 | ↑ | Amherst, MA (USA) |
| 2015 | 3000m-short-track | 9:08.99 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 3000m | 9:08.99 | - | Feb 13, 2015 | ↑ | Boston, MA (USA) (i) |
| 2015 | 5000m | 15:28.71 | - | Jul 25, 2015 | ↑ | London Sainsbury's Anniversary Games |
| 2015 | 5000m-short-track | 15:45.48 | - | Dec 5, 2015 | ↓ | Boston, MA (USA) (i) |
| 2015 | CrossCount | 26:47 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:26 | - | Oct 12, 2015 | ↑ | Boston, MA (USA) |
| 2015 | 10000m | 33:42.03 | - | May 14, 2015 | ↑ | Tallahassee, FL (USA) |
| 2014 | 3000m | 9:16.35 | - | Jan 24, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 3000m-short-track | 9:16.35 | - | Jan 24, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | DistanceMe | 11:26.74 | - | Feb 27, 2014 | ↓ | Clemson, SC (USA) (i) |
| 2014 | 5000m | 15:31.62 | - | Dec 6, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 5000m-short-track | 15:31.62 | - | Dec 6, 2014 | ↓ | Boston, MA (USA) (i) |
| 2013 | 1500m | 4:25.65 | - | Apr 18, 2013 | ↑ | Raleigh, NC (USA) |
| 2013 | 5000m | 16:08.85 | - | Jul 14, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | CrossCount | 20:21 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:26.64 | - | May 13, 2012 | ↑ | Princeton, NJ (USA) |
| 2012 | mile-short-track | 4:50.00 | - | Feb 25, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | Mile | 4:50.00 | - | Feb 25, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 3000m | 9:24.10 | - | Jul 10, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 3000m-short-track | 9:29.23 | - | Mar 2, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | CrossCount | 14:08 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 5000m | 16:30.48 | - | Apr 6, 2012 | ↑ | Palo Alto, CA (USA) |
| 2011 | 1500m | 4:39.22 | - | May 22, 2011 | ↑ | Saran (FRA) |
| 2011 | 3000m | 10:07.72 | - | May 8, 2011 | ↑ | Bordeaux (FRA) |
| 2011 | 5000m | 16:57.51 | - | Jun 11, 2011 | ↑ | Carquefou (FRA) |
| 2010 | 1500m | 4:36.50 | - | Jun 12, 2010 | ↑ | Limoges (FRA) |
| 2010 | 3000m | 9:55.03 | - | Jun 26, 2010 | ↑ | Beaupréau (FRA) |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 1:14:56 | - | Oct 31 | Marseille-Cassis, Cassis |
5000m | 16:28.10 | - | Jun 27 | French Championships |
5000m | 16:28.10 | - | Jun 25 | French Championships |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:39.66 | - | Aug 14 | Herculis |
5Kilometre | 15:31 | - | Feb 16 | 5 km Herculis |
10Kilometr | 32:09 | - | Jan 5 | Prom'Classic, Nice |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:15 | - | Dec 29 | Corrida Pédestre Internationale de Houilles |
CrossCount | 28:02 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
20Kilometr | 1:10:55 | - | Oct 13 | Les 20km de Paris |
5000m | 15:49.11 | - | Aug 11 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 15:49.11 | - | Aug 10 | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 15:55.58 | - | Jul 26 | French Championships, St-Etienne |
5000m | 15:50.81 | - | Jul 20 | KBC Night of Athletics, Heusden-Zolder |
10000m | 32:02.38 | - | Jul 6 | European 10,000m Cup - Night of the 10,000m PB’s |
3000m | 9:15.33 | - | May 19 | French Club Championships, Caen |
CrossCount | 38:18 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
10Kilometr | 32:56 | - | Jan 6 | Prom Classic, Nice |
2018
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:20 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
20Kilometr | 1:10:54 | - | Oct 14 | Paris 20 km |
5000m | 16:02.04 | - | Jul 7 | French Championships, Albi |
5000m | 16:02.04 | - | Jul 6 | French Championships, Albi |
5000m | 16:05.19 | - | Jun 29 | Tarragona Mediterran Games, Tarragona |
5000m | 16:05.19 | - | Jun 27 | Tarragona Mediterran Games, Tarragona |
1500m | 4:31.74 | - | Jun 26 | Castellón Memorial Jose Antonio Cansino, Castellón |
3000m-short-track | 9:19.26 | - | Feb 25 | Boston University Last Chance Qualifier, Boston, MA (i) |
3000m-short-track | 9:21.88 | - | Feb 9 | Boston David Hemery Valentine Invitational, Boston, MA (i) |
10Kilometr | 32:35 | - | Jan 14 | Valencia 10 km, Valencia |
2017
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:39 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
5000m | 15:31.21 | - | Jul 22 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 16:08.51 | - | Jul 14 | French Championships, Marseille |
5000m | 15:34.73 | - | Jun 25 | European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq |
5000m | 15:34.73 | - | Jun 24 | European Team Championships, Stadium Lille Métropole, Villeneuve d'Ascq |
5000m | 15:40.74 | - | Jun 8 | Roma Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
1500m | 4:25.80 | - | May 21 | Toulouse |
5Kilometre | 16:13 | - | Apr 15 | Boston B.A.A. 5K, Boston, MA |
2016
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:42 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
CrossCount | 25:47 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
5000m | 16:22.01 | - | May 28 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
10000m | 34:43.58 | - | May 13 | Tallahassee ACC Ch., Tallahassee, FL |
5000m | 15:56.38 | - | May 1 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 15:44.28 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m-short-track | 16:11.92 | - | Mar 11 | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
3000m-short-track | 9:14.21 | - | Feb 27 | Boston AAC Indoor Championships, Boston, MA (i) |
DistanceMe | 11:27.11 | - | Feb 25 | Boston AAC Indoor Championships, Boston, MA (i) |
3000m-short-track | 9:17.32 | - | Feb 12 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:14.32 | - | Feb 5 | New York Armory Track Invitational, New York, NY (i) - Invitational Events |
mile-short-track | 4:41.69 | - | Jan 21 | Boston University Multi Team Meet, Boston, MA (i) |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:47 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
5000m-short-track | 15:45.48 | - | Dec 5 | Boston University Opener, Boston, MA (i) |
10Kilometr | 33:26 | - | Oct 12 | Boston Tufts 10K, Boston, MA |
Showing 1 - 50 of 105
Honours
🥇
2019French Championships
5000 Metres
🥇
2018French Championships
5000 Metres
🥇
2017French Championships
5000 Metres
🥇
2015Tallinn European U23 Championships
5000 Metres
FAQ
Frequently asked questions
What is Liv Westphal's 10 Kilometres Road personal best?
Liv Westphal's 10 Kilometres Road personal best is 31:15, set on Dec 29, 2019 in Houilles (FRA).
Which events does Liv Westphal compete in?
Liv Westphal competes in the 10 Kilometres Road and 10 000 m.
How did Liv Westphal perform in 2021?
2021 season best: 16:28.10, set on Jun 25, 2021 in Stade Josette et Roger Mikulak, Angers (FRA).