Liv Tone Heramb

NorwayNorwayActive
Born
Jan 1, 2000 (26 years old)
Events
3000 m · 5000 m

Liv Tone Heramb is a Norway middle-distance runner, born on January 1, 2000. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:51.94 in the 1500m, 10:06.03 in the 3000m, 17:32.30 in the 5000m, 17:37 in the 5Kilometre and 38:21 in the 10Kilometr. She is currently active on the international athletics circuit, representing Norway.

Personal best · 3000 m10:06.03
2026 season best4:51.94Jun 5, 2026 · Friidrettsstadion, Jessheim
2026 season best
Personal best · 5000 m17:32.30
Last competitionHytteplanmilaOct 17, 2026 · 36:30
Hytteplanmila

As of Nov 14, 2026: 3000 m 10:06.03, 5000 m 17:32.30, 2026 season best 4:51.94 (Jun 5, 2026, Friidrettsstadion, Jessheim (NOR)) · Last competition: Hytteplanmila, Oct 17, 2026, 36:30 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mJessheim 2026Norway 1500 m all-time list4:51.94825 pts––
3000mOslo 2025Norway 3000 m all-time list10:06.03896 pts––
5000mOslo 2025Norway 5000 m all-time list17:32.30887 pts––
5KilometreOslo 202617:37–#686
10KilometrGrue 202538:21––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:51.94–Jun 5, 20261500m Elite Jessheim
20265Kilometre 17:37–Apr 25, 2026Sentrumsløpet
202610Kilometr 36:18–Sep 26, 2026Gruemila
20251500m 5:00.31–Jun 6, 20251500m Elite Jessheim
20253000m 10:06.03–May 31, 2025Tjalvelekene
20255000m 17:32.30–Jul 2, 2025Boysen Memorial, Bislett Stadion, Oslo
20255Kilometre 18:01–Apr 26, 2025Sentrumsløpet, Oslo
202510Kilometr 38:21–Sep 27, 2025Gruemila, Grue
FAQ

Frequently asked questions

Liv Tone Heramb's 3000 m personal best is 10:06.03, set on May 31, 2025 in Bislett Stadion, Oslo (NOR).

Liv Tone Heramb competes in the 3000 m and 5000 m.

2026 season best: 4:51.94, set on Jun 5, 2026 in Friidrettsstadion, Jessheim (NOR). Last competition: Hytteplanmila on Oct 17, 2026, 36:30.