LS
Liv Sands

Liv Sands

CANCANWomen
Birth dateSep 17, 2003
Height-
Weight-

Liv Sands is a Canada thrower, born on September 17, 2003. She competes primarily in the SP, DT and HT.

Her personal bests include 17.69 in the SP, 45.51 in the DT, 53.70 in the HT, 45.94 in the HammerThro and 13.06 in the ShotPut(3k. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Key facts
Shot Put
17.69
#479 all-time
2026 season best
17.50
Aug 7, 2026 · Garage Strength, Fleetwood, PA (USA)
2026 season best
Last competition
CALTAF Throws Fest #1
Aug 29, 2026 · 17.32
CALTAF Throws Fest #1
Age
23 years old

As of Oct 1, 2026: Shot Put 17.69 (#479 all-time), 2026 season best 17.50 (Aug 7, 2026, Garage Strength, Fleetwood, PA (USA)) · Last competition: CALTAF Throws Fest #1, Aug 29, 2026, 17.32 · 23 years old

PB

Personal bests

17.69
#479 all-time
DT
45.51
53.70
HammerThro
45.94
ShotPut(3ki
13.06
ShotPut(3k
13.06

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
17.50-Aug 7, 2026
↓
Powerfest Throws Meet
2026
SPi
17.67-Mar 6, 2026
↓
U Sports Track and Field Championships
2026
weight-throw
18.89-Jan 17, 2026
↓
Don Wright Challenge
2026
weight-throwi
18.98-Mar 5, 2026
↓
U Sports Track and Field Championships
2025
SP
17.69-May 17, 2025
↓
Rose City Open
2025
weight-throwi
18.74-Jan 18, 2025
↓
Don Wright Team Challenge, Thompson Arena, London (i)
2024
SP
17.07-May 4, 2024
↓
Throws U 2024 Series #2, Schuylkill Valley HS, Leesport, PA
2024
weight-throwi
17.19-Feb 2, 2024
↓
York Open
2024
HT
53.70-May 3, 2024
↓
Jim Thorpe Invitational at Penn State, Penn State Outdoor Track, University Park, PA
2023
SP
14.58-Jun 29, 2023
↓
La Classique D’Athletisme De Montreal, Complexe Sportif Claude-Robillard, Montréal
2023
SPi
14.76-Dec 28, 2023
↓
Ontario Track & Field Season Finale
2023
weight-throwi
16.07-Mar 9, 2023
↓
U Sports Track & Field Championships
2023
DT
45.51-Jul 16, 2023
↓
Victoria International Track Classic, Centennial Stadium, Victoria
2022
SP
13.81-Jun 24, 2022
↓
McLeod Stadium, Langley (CAN)
2022
weight-throw
15.67-Mar 10, 2022
↓
-
2022
HT
41.97-Jun 11, 2022
↓
Track and Field Centre Outdoor Track, Toronto (CAN)
2022
DT
43.36-Jun 26, 2022
↓
McLeod Stadium, Langley (CAN)
2021
SP
13.09-Jul 18, 2021
↓
Track and Field Centre Outdoor Track, Toronto (CAN)
2021
weight-throw
15.46-Mar 21, 2021
↓
-
2021
DT
42.25-Jun 6, 2021
↓
Dunbarton High School, Pickering (CAN)
2021
HT
44.49-Jul 8, 2021
↓
Niagara Olympic Club, St. Catherine's (CAN)
2020
SP
12.97-Sep 27, 2020
↓
Terry Fox Stadium, Brampton (CAN)
2020
ShotPut(3ki
13.06-Feb 8, 2020
↓
Track and Field Centre Indoor Track, Toronto (CAN) (i)
2020
ShotPut(3k
13.06-Feb 8, 2020
↓
-
2020
DT
37.62-Sep 27, 2020
↓
Terry Fox Stadium, Brampton (CAN)
2020
HammerThro
45.94-Sep 27, 2020
↓
Terry Fox Stadium, Brampton (CAN)
2019
ShotPut(3k
12.63-Jun 7, 2019
↓
Guelph (CAN)
2019
DT
33.20-Aug 9, 2019
↓
Sydney (CAN)
2019
HammerThro
39.21-Aug 11, 2019
↓
Sydney (CAN)

2026

33 performances
DisciplineResultWindDateCompetitions
SP
17.32-Aug 29CALTAF Throws Fest #1
SP
17.50-Aug 7Powerfest Throws Meet
SP
16.66-Jul 28University of Toronto Track Club - Twilight 5, Varsity Stadium, Toronto
SP
16.80-Jul 19Bolton Pole Vault and Throwing Classic, Humberview Secondary School, Bolton - U18 Events
SP
16.91-Jul 14The Jerome Classic
SP
16.82-Jul 12Edmonton Athletics Invitational
SP
16.93-Jun 26Pan American Athletics Championships
SP
16.91-Jun 19Canadian Championships
SP
16.91-Jun 17Canadian Championships
SP
16.72-Jun 7Johnny Loaring Classic
SP
16.71-Jun 3Royal City Inferno Track and Field Festival
SP
17.41-May 31Bob Vigars Classic
SP
16.64-May 23USATF Throws Festival
SP
16.72-May 21Tucson Elite Classic
SP
16.66-May 1651. Halplus Werfertage
SP
16.73-May 35.º Meeting de Albufeira by Ap Victoria Sports & Beach
SPi
17.67-Mar 6U Sports Track and Field Championships
weight-throwi
18.98-Mar 5U Sports Track and Field Championships
SPi
17.67-Mar 5U Sports Track and Field Championships
SPi
17.45-Feb 28Canadian Indoor Championships
SPi
17.42-Feb 21OUA Championship, Track and Field Centre Indoor Track, Toronto (i)
weight-throwi
18.09-Feb 21OUA Championship, Track and Field Centre Indoor Track, Toronto (i)
SPi
17.42-Feb 20OUA Championship, Track and Field Centre Indoor Track, Toronto (i)
weight-throwi
18.09-Feb 20OUA Championship, Track and Field Centre Indoor Track, Toronto (i)
SPi
17.02-Feb 7Windsor Team Challenge
weight-throwi
18.68-Feb 6Windsor Team Challenge
SPi
17.02-Feb 6Windsor Team Challenge
SP
17.13-Jan 24Knights of Columbus Games
SP
16.85-Jan 17Don Wright Challenge
weight-throw
18.89-Jan 17Don Wright Challenge
weight-throw
18.31-Jan 1043rd Can Am Classic
weight-throw
18.31-Jan 943rd Can Am Classic
SP
17.05-Jan 943rd Can Am Classic

2025

17 performances
DisciplineResultWindDateCompetitions
SP
16.46-Aug 21Pan American Junior Games
SP
16.98-Aug 6La Classique d'athlétisme de Montréal
SP
16.68-Aug 2Canadian Championships
SP
16.68-Aug 1Canadian Championships
SP
15.96-Jul 22FISU World University Games
SP
15.53-Jul 21FISU World University Games
SP
15.96-Jul 21FISU World University Games
SP
16.89-Jul 15The Jerome Classic
SP
16.30-Jul 13Edmonton Athletics Invitational, Foote Field, Edmonton
SP
16.51-Jun 28Iron Wood Classic, Iron Wood Throwers Center, Rathdrum, ID
SP
16.95-Jun 22Bob Vigars Classic
SP
17.05-Jun 18Royal City Inferno Track and Field Festival
SP
15.92-Jun 15Johnny Loaring Classic, Alumni Field, Windsor
SP
17.05-May 20York University TFC Twilight 1
SP
17.69-May 17Rose City Open
SP
16.38-May 9Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI
SP
16.62-Apr 26Throws U Series #1, Throws University, Fleetwood, PA
Showing 1 - 50 of 226

Honours

🥇

Canadian Indoor Championships

Weight Throw

2025
🥇

Canadian Indoor Championships

Shot Put

2025
🥇

Canadian Indoor Championships

Shot Put

2024
FAQ

Frequently asked questions

What is Liv Sands's Shot Put personal best?

Liv Sands's Shot Put personal best is 17.69, set on May 17, 2025 in Alumni Field, Windsor (CAN), #479 on the all-time list.

Which events does Liv Sands compete in?

Liv Sands competes in the Shot Put.

How did Liv Sands perform in 2026?

2026 season best: 17.50, set on Aug 7, 2026 in Garage Strength, Fleetwood, PA (USA). Last competition: CALTAF Throws Fest #1 on Aug 29, 2026, 17.32.