Liv Girand

United StatesUnited StatesActive
Events
3000 Metres Short Track · 5000 Metres Short Track

Liv Girand is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:36.12 in the 1500m, 4:58.40 in the Mile, 9:43.95 in the 3000m, 16:48.46 in the 5000m and 17:06.27 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:43.95
2026 season best9:47.98Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 5000 Metres Short Track16:48.46
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 21, 2026 · 10:45.25
NCAA Division III Outdoor Track and Field Championships

As of Nov 15, 2026: 3000 Metres Short Track 9:43.95, 5000 Metres Short Track 16:48.46, 2026 season best 9:47.98 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 21, 2026, 10:45.25

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMA 2025United States 1500 m all-time list4:36.12933 pts––
MileIndoorMA 20264:58.40951 pts––
3000mIndoorMA 20259:43.95983 pts––
5000mIndoorMA 202516:48.46983 pts–#439
5000mMA 2025United States 5000 m all-time list17:06.27932 pts––
3000mStMA 2026United States 3000 m steeplechase all-time list10:39.081,003 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track 4:58.40–Jan 30, 2026Boston University John Thomas Terrier Classic
2026Mile Indoor4:58.40–Jan 30, 2026Boston University John Thomas Terrier Classic
2026mile-short-track Indoor4:58.40–Jan 30, 2026Boston University John Thomas Terrier Classic
20263000m Indoor9:47.98–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m-short-track Indoor9:47.98–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000mSt 10:39.08–May 14, 2026MIT Final Qualifier
2026DistanceMe Indoor11:48.48–Feb 22, 2026Saucony Battle for Boston, Boston Univ. Track & Tennis Center, Boston, MA (i)
20265000m Indoor17:24.58–Mar 13, 2026NCAA Division III Indoor Track and Field Championships
FAQ

Frequently asked questions

Liv Girand's 3000 Metres Short Track personal best is 9:43.95, set on Jan 31, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Liv Girand competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2026 season best: 9:47.98, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: NCAA Division III Outdoor Track and Field Championships on May 21, 2026, 10:45.25.