Liv Downing

Liv Downing

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Liv Downing is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:36.87 in the 1500m, 10:10.10 in the 3000m, 10:10.17 in the 3000m, 17:55.75 in the 5000m and 11:01.89 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:01.89
2023 season best4:47.28Apr 28, 2023 · Oregon State Whyte Track and Field Center, Corvallis, OR
2023 season best
Personal best · 1500 m4:36.87
Last competitionOregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, ORApr 28, 2023 · 4:47.28
Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR

As of Nov 14, 2026: 3000 m steeplechase 11:01.89, 1500 m 4:36.87, 2023 season best 4:47.28 (Apr 28, 2023, Oregon State Whyte Track and Field Center, Corvallis, OR (USA)) · Last competition: Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR, Apr 28, 2023, 4:47.28

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mOR 2022United States 1500 m all-time list4:36.87928 pts–
3000mIndoorWA 202310:10.10901 pts–
3000mOR 2023United States 3000 m all-time list10:10.17883 pts–
5000mOR 2021United States 5000 m all-time list17:55.75848 pts–
3000mStOR 2022United States 3000 m steeplechase all-time list11:01.89952 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:47.28–Apr 28, 2023Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
20233000m Indoor10:10.10–Feb 10, 2023Husky Classic
20233000m 10:10.17–Mar 18, 2023Oregon Preview
20221500m 4:36.87–Apr 15, 2022Griswold Stadium, Portland, OR (USA)
20223000m Indoor10:12.91–Feb 11, 2022Dempsey Indoor, Seattle, WA (USA) (i)
20223000m 10:12.91–Feb 11, 2022–
20223000mSt 11:01.89–Apr 1, 2022Hayward Field, Eugene, OR (USA)
20211500m 4:48.13–Apr 17, 2021Griswold Stadium, Portland, OR (USA)
FAQ

Frequently asked questions

Liv Downing's 3000 m steeplechase personal best is 11:01.89, set on Apr 1, 2022 in Hayward Field, Eugene, OR (USA).

Liv Downing competes in the 3000 m steeplechase and 1500 m.

2023 season best: 4:47.28, set on Apr 28, 2023 in Oregon State Whyte Track and Field Center, Corvallis, OR (USA). Last competition: Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR on Apr 28, 2023, 4:47.28.