Liurong Pan

ChinaChinaActive
Born
Aug 1, 2005 (21 years old)
Events
400 Metres Short Track · 400 m hurdles

Liurong Pan is a China sprinter, born on August 1, 2005. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 26.25 in the 200m, 56.31 in the 400m, 1:01.46 in the 400mH, 46.54 in the 4x100m and 3:41.49 in the 4x400m. She is currently active on the international athletics circuit, representing China.

Personal best · 400 Metres Short Track56.58
2026 season best57.76Mar 11, 2026 · Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i)
2026 season best
Personal best · 400 m hurdles1:01.46
Last competitionChinese Relays ChampionshipsJun 21, 2026 · 3:44.06
Chinese Relays Championships

As of Nov 15, 2026: 400 Metres Short Track 56.58, 400 m hurdles 1:01.46, 2026 season best 57.76 (Mar 11, 2026, Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i)) · Last competition: Chinese Relays Championships, Jun 21, 2026, 3:44.06 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorChengdu 202326.25886 pts–
400mZhaoqing 2025China 400 m all-time list56.31965 pts–
400mHChongqing 2024China 400 m hurdles all-time list1:01.46980 pts–
4x100mDaqing 2024China 4 × 100 m all-time list46.54–
4x400mZhaoqing 2025China 4 × 400 m all-time list3:41.49–
4x400MetreZhaoqing 20253:27.62–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 56.36–Apr 10, 2026Guangxi Athletics Invitational Meeting, Jiangnan Training Base Athletics Field, Nanning - Elite Event
2026400m-short-track Indoor57.76–Mar 11, 2026National Indoor Athletics Grand Prix 2
2026400mH 1:01.55–May 15, 2026Regional Athletics Invitational Meeting 6
20264x400m 3:42.83–May 25, 2026Chinese U23 Championships
2025400m 56.31–Apr 11, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2025400m-short-track Indoor56.58–Mar 7, 2025Chinese Indoor Championships, Shandong Sports Training Center, Jinan (i)
2025400mH 1:01.78–Apr 11, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
20254x400Metre 3:27.62–Apr 12, 2025National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
FAQ

Frequently asked questions

Liurong Pan's 400 Metres Short Track personal best is 56.58, set on Mar 7, 2025 in Shandong Sports Training Center, Jinan (CHN) (i).

Liurong Pan competes in the 400 Metres Short Track and 400 m hurdles.

2026 season best: 57.76, set on Mar 11, 2026 in Xipu Training Base Indoor Athletics Stadium, Chengdu (CHN) (i). Last competition: Chinese Relays Championships on Jun 21, 2026, 3:44.06.