Lisa Uhl

Photo: Lisakoll.jpg: Dustin Oliver from Bettendorf, Iowa, USA derivative work: CutOffTies (talk)—CC BY-SA 2.0

Lisa Uhl

United StatesUnited States
Born
Aug 31, 1987 (39 years old)
Birthplace
Fort Dodge, United States
Events
10 000 m · 5000 m

Lisa Uhl (born August 31, 1987, Fort Dodge, Iowa) is an American runner.

She is a four-time NCAA Division One champion, former NCAA record holder in the 10,000 meters, and the sixth fastest American woman to ever cover that distance. She competed in the 10,000 meters in the 2012 Summer Olympics.

She competed for Iowa State University. Their achievements in athletics have contributed to their country's sporting legacy and demonstrate the dedication required to compete at the highest levels of track and field.

Personal best · 10 000 m31:12.80
#231 all-time
2016 season best56:59Mar 12, 2016 · Jacksonville, FL
2016 season best
Personal best · 5000 m14:55.74
#277 all-time

As of Nov 6, 2026: 10 000 m 31:12.80 (#231 all-time), 5000 m 14:55.74 (#277 all-time), 2016 season best 56:59 (Mar 12, 2016, Jacksonville, FL (USA)) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBrasschaat 2010United States 1500 m all-time list4:19.711,053 pts–
MileIndoorIA 20104:41.371,067 pts–
Mile2010United States Mile all-time list4:41.371,039 pts–
3000mOR 2012United States 3000 m all-time list8:52.951,130 pts#787
5000mParis-St-Denis 2010United States 5000 m all-time list14:55.741,172 pts#277
10000mLondon 2012United States 10 000 m all-time list31:12.801,182 pts#231

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201615Kilometr 56:59–Mar 12, 2016Jacksonville, FL (USA)
20155000m 16:31.38–May 2, 2015Palo Alto, CA (USA)
2015Semi 1:17:00–May 30, 2015Des Moines, IA (USA)
201410Kilometr 35:20–Feb 23, 2014San Juan (PUR)
2014Semi 1:16:18–Jun 21, 2014Minneapolis, MN (USA)
2014Marathon 2:40:51–Oct 12, 2014Chicago Marathon
2013Mile Indoor4:48.04–Feb 8, 2013Ames, IA (USA) (i)
2013Mile 4:48.04–Feb 8, 2013–
Compare me with Lisa Uhl

Media

Lisa Uhl
© Lisakoll.jpg: Dustin Oliver from Bettendorf, Iowa, USA derivative work: CutOffTies (talk) · CC BY-SA 2.0
FAQ

Frequently asked questions

Lisa Uhl's 10 000 m personal best is 31:12.80, set on Aug 3, 2012 in Olympic Stadium, London (GBR), #231 on the all-time list.

Lisa Uhl competes in the 10 000 m and 5000 m.

2016 season best: 56:59, set on Mar 12, 2016 in Jacksonville, FL (USA).