Lisa Rooms

Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Lisa Rooms

BelgiumBelgiumActive
Born
Jun 17, 1996 (30 years old)
Events
3000 Metres Short Track · 10 Kilometres Road

Lisa Rooms is a Belgium middle-distance runner, born on June 17, 1996. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:10.83 in the 800m, 4:14.03 in the 1500m, 4:54.40 in the Mile, 8:54.64 in the 3000m and 8:47.74 in the 3000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Belgium.

Personal best · 3000 Metres Short Track9:29.85
2026 season best4:18.53Jul 25, 2026
2026 season best
National record8:47.743000 Metres Short Track
National record
Personal best · 10 Kilometres Road31:32

As of Nov 6, 2026: 3000 Metres Short Track 9:29.85, 10 Kilometres Road 31:32, 2026 season best 4:18.53 (Jul 25, 2026) · Last competition: BIG10, Rotterdam, Sep 5, 2026, 31:35 · National record (3000 Metres Short Track) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mHuizingen 2020Belgium 800 m all-time list2:10.83977 pts––
1500mOordegem 2023Belgium 1500 m all-time list4:14.031,096 pts–#624
MileKessel-Lo 2014Belgium Mile all-time list4:54.40950 pts––
3000mKøbenhavn 2023Belgium 3000 m all-time list8:54.641,124 pts#531#95
3000mIndoorMetz 20258:47.741,170 pts––
5000mOordegem 2025Belgium 5000 m all-time list15:08.661,147 pts#521#81

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:18.53–Jul 25, 2026Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo
20263000m 8:58.99–May 9, 2026The Belfast Classic - formerly the Belfast Irish milers meet
20265000m 15:07.18–Aug 1, 2026IFAM Oordegem
20265Kilometre 15:34–May 31, 2026ASICS Österreichischer Frauenlauf
2026CrossCount 29:09–Jan 25, 2026Cross Cup de Hannut
202610Kilometr 31:32–Jan 11, 202610K Valencia Ibercaja by Kiprun
2026Semi 1:08:40–Mar 29, 2026Generali Berliner Halbmarathon
20251500m 4:16.15–Jun 25, 2025Meeting National d'Halluin, Stade C. Vandeveegaete, Tourcoing
Compare me with Lisa Rooms

Media

Lisa Rooms
© Sandro Halank, Wikimedia Commons · CC BY-SA 4.0
FAQ

Frequently asked questions

Lisa Rooms's 3000 Metres Short Track personal best is 9:29.85, set on Jan 30, 2021.

Lisa Rooms competes in the 3000 Metres Short Track and 10 Kilometres Road.

2026 season best: 4:18.53, set on Jul 25, 2026. Last competition: BIG10, Rotterdam on Sep 5, 2026, 31:35.