Lisa Rooms
BELWomenBirth dateJun 17, 1996
Height-
Weight-
Lisa Rooms is a Belgium middle-distance runner, born on June 17, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:10.83 in the 800m, 4:14.03 in the 1500m, 4:54.40 in the Mile, 8:47.74 in the 3000m and 15:08.66 in the 5000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Belgium.
Key facts
3000 Metres Short Track
8:47.74
10 Kilometres Road
31:32
Age
30 years old
As of Sep 18, 2026: 3000 Metres Short Track 8:47.74, 10 Kilometres Road 31:32, 2026 season best 4:18.53 (Jul 25, 2026) · Last competition: BIG10, Rotterdam, Sep 5, 2026, 31:35 · National record (3000 Metres Short Track) · 30 years old
PB
Personal bests
2:10.83
4:14.03
4:54.40
33:20.50
1:08:40
10:15.76
15:34
6:43.24
8:47.74
31:32
3:03.78
26:37
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:18.53 | - | Jul 25, 2026 | ↑ | Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo |
| 2026 | 3000m | 8:58.99 | - | May 9, 2026 | ↑ | The Belfast Classic - formerly the Belfast Irish milers meet |
| 2026 | 5000m | 15:07.18 | - | Aug 1, 2026 | ↑ | IFAM Oordegem |
| 2026 | 5Kilometre | 15:34 | - | May 31, 2026 | ↑ | ASICS Österreichischer Frauenlauf |
| 2026 | CrossCount | 29:09 | - | Jan 25, 2026 | ↓ | Cross Cup de Hannut |
| 2026 | 10Kilometr | 31:32 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:08:40 | - | Mar 29, 2026 | - | Generali Berliner Halbmarathon |
| 2025 | 1500m | 4:16.15 | - | Jun 25, 2025 | ↑ | Meeting National d'Halluin, Stade C. Vandeveegaete, Tourcoing |
| 2025 | 3000m-short-track | 8:47.74 | - | Feb 8, 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 3000m | 8:47.74 | - | Feb 8, 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 5000m | 15:08.66 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | CrossCount | 25:34 | - | Dec 14, 2025 | ↓ | 31st SPAR European Cross Country Championships, Lagoa |
| 2025 | 10Kilometr | 31:47 | - | Jan 12, 2025 | ↑ | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2024 | 3000m-short-track | 8:47.98 | - | Feb 3, 2024 | ↑ | Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2024 | 3000m | 8:47.98 | - | Feb 3, 2024 | ↑ | Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2024 | 5000m | 15:26.66 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | CrossCount | 25:40 | - | Nov 17, 2024 | ↓ | Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km |
| 2023 | 1500m | 4:14.03 | - | May 27, 2023 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
| 2023 | 3000m | 8:54.64 | - | Jun 7, 2023 | ↑ | Copenhagen Athletics Games, Østerbro Stadion, København |
| 2023 | 5000m | 15:26.27 | - | May 6, 2023 | ↑ | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2023 | CrossCount | 29:19 | - | Jan 22, 2023 | ↓ | CrossCup de Hannut, Hannut - XC 8.0km |
| 2023 | 10Kilometr | 32:24 | - | Sep 3, 2023 | ↑ | BIG 10 |
| 2022 | 3000m | 9:11.02 | - | Jul 5, 2022 | ↑ | Cork City Sports, Munster Technological University Track, Cork |
| 2022 | 5000m | 15:50.59 | - | Aug 18, 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2022 | 5Kilometre | 16:04 | - | Dec 31, 2022 | ↑ | - |
| 2022 | CrossCount | 22:22 | - | Feb 20, 2022 | ↓ | CrossCup de Hannut, Hannut - XC 6.5km |
| 2022 | 10000m | 33:20.50 | - | Apr 30, 2022 | - | Belgian 10,000m Championships |
| 2021 | 1500m | 4:17.89 | - | Aug 14, 2021 | ↑ | Provincial domain Huizingen, Huizingen (BEL) |
| 2021 | 2000Metres | 6:43.24 | - | May 8, 2021 | ↑ | Schönbuchstadion, Pliezhausen (GER) |
| 2021 | 3000m | 9:29.85 | - | Jan 30, 2021 | ↑ | Arena Stade Couvert, Liévin (FRA) (i) |
| 2021 | 3000m-short-track | 9:29.85 | - | Jan 30, 2021 | ↑ | Arena Stade Couvert, Liévin (FRA) (i) |
| 2021 | 3000mSt | 10:26.42 | - | May 15, 2021 | ↓ | Carl-Kaufmann-Stadion, Karlsruhe (GER) |
| 2021 | 5000m | 16:02.79 | - | Jun 11, 2021 | ↑ | Meeting National de Carquefou |
| 2021 | CrossCount | 22:44 | - | Nov 7, 2021 | ↓ | CrossCup de Mol, Mol - XC Long |
| 2021 | 10Kilometr | 33:52 | - | Oct 10, 2021 | ↑ | Lokeren (BEL) |
| 2020 | 800m | 2:10.83 | - | Aug 29, 2020 | ↑ | Huizingen (BEL) |
| 2020 | 1500m | 4:18.92 | - | Sep 6, 2020 | ↑ | KBC Nacht van de Atletiek |
| 2020 | 8Kilometre | 26:37 | - | Feb 2, 2020 | - | Midwinter Marathon Centraal Beheer Acht |
| 2020 | 10Kilometr | 34:06 | - | Oct 11, 2020 | ↑ | Optiek Sonck Streetrace 10km |
| 2019 | 800m | 2:10.99 | - | May 18, 2019 | ↑ | Gent (BEL) |
| 2019 | 2000Metres | 6:45.23 | - | Jun 2, 2019 | ↑ | Hamme (BEL) |
| 2019 | 3000m | 9:58.30 | - | May 18, 2019 | ↑ | Gent (BEL) |
| 2019 | 3000mSt | 10:15.76 | - | Jul 11, 2019 | ↓ | Universiade, Napoli |
| 2019 | 5000m | 16:31.35 | - | Sep 1, 2019 | ↑ | Belgian Championships, Boudewijnstadion, Bruxelles |
| 2019 | 5Kilometre | 17:06 | - | Dec 31, 2019 | ↑ | Bitburger 0,0% Silvesterlauf |
| 2019 | 4MilesRoad | 21:44 | - | Oct 13, 2019 | - | Groningen 4 Miles, Groningen |
| 2019 | 10Kilometr | 34:08 | - | Mar 24, 2019 | ↑ | Parelloop |
| 2018 | 800m | 2:11.53 | - | May 12, 2018 | ↑ | Saint-Mard (BEL) |
| 2018 | 1500m | 4:19.19 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2018 | 3000m | 9:13.38 | - | May 1, 2018 | ↑ | Herentals (BEL) |
| 2018 | 5Kilometre | 16:48 | - | Dec 31, 2018 | ↑ | Trier Silvesterlauf |
| 2018 | CrossCount | 22:09 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 1500m | 4:21.55 | - | Jul 29, 2017 | ↑ | Merksem (BEL) |
| 2017 | 3000m | 9:19.67 | - | May 1, 2017 | ↑ | Herentals (BEL) |
| 2017 | 5000m | 16:10.35 | - | May 19, 2017 | ↑ | Karlsruhe (GER) |
| 2016 | 800m | 2:13.60 | - | May 18, 2016 | ↑ | Nijmegen (NED) |
| 2016 | 1500m | 4:20.78 | - | Jun 26, 2016 | ↑ | Bruxelles (BEL) |
| 2016 | 3000m | 9:24.01 | - | May 1, 2016 | ↑ | Herentals (BEL) |
| 2016 | 5000m | 16:17.21 | - | Jul 15, 2016 | ↑ | Grootebroek (NED) |
| 2016 | CrossCount | 20:51 | - | Dec 11, 2016 | ↓ | 23rd SPAR European Cross Country Championships, Chia |
| 2015 | 800m | 2:14.19 | - | Jul 18, 2015 | ↑ | Heusden-Zolder (BEL) |
| 2015 | 1500m | 4:25.70 | - | Aug 1, 2015 | ↑ | Ninove (BEL) |
| 2015 | 3000m | 9:43.42 | - | Jun 6, 2015 | ↑ | Huizingen (BEL) |
| 2015 | CrossCount | 14:30 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2014 | 800m | 2:15.42 | - | May 24, 2014 | ↑ | Lokeren (BEL) |
| 2014 | 1500m | 4:30.10 | - | Aug 2, 2014 | ↑ | Ninove (BEL) |
| 2014 | Mile | 4:54.40 | - | Aug 9, 2014 | - | Kessel-Lo (BEL) |
| 2014 | 3000m | 9:53.40 | - | May 1, 2014 | ↑ | Herentals (BEL) |
| 2013 | 800m | 2:21.04 | - | May 19, 2013 | ↑ | Lokeren (BEL) |
| 2013 | 1000m | 3:03.78 | - | Sep 6, 2013 | - | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles - Promotional Events |
| 2013 | 1500m | 4:38.99 | - | Aug 15, 2013 | ↑ | Heusden-Zolder (BEL) |
| 2013 | 3000m | 10:27.29 | - | Aug 31, 2013 | ↑ | Mouscron (BEL) |
| 2012 | 1500m | 4:57.53 | - | Jun 2, 2012 | ↑ | Oordegem (BEL) |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:35 | - | Sep 5 | BIG10, Rotterdam |
5000m | 15:07.18 | - | Aug 1 | IFAM Oordegem |
1500m | 4:18.53 | - | Jul 25 | Belgian Championships, Atletiekarena Gaston Roelants, Kessel-Lo |
5000m | 15:32.44 | - | Jun 20 | Track Night Vienna |
5Kilometre | 15:34 | - | May 31 | ASICS Österreichischer Frauenlauf |
5000m | 15:10.63 | - | May 23 | IFAM Outdoor |
3000m | 9:18.67 | - | May 17 | Super League Interclub M+V |
3000m | 8:58.99 | - | May 9 | The Belfast Classic - formerly the Belfast Irish milers meet |
Semi | 1:08:40 | - | Mar 29 | Generali Berliner Halbmarathon |
10Kilometr | 31:34 | - | Feb 8 | Groet uit Schoorl Run |
CrossCount | 29:09 | - | Jan 25 | Cross Cup de Hannut |
10Kilometr | 31:32 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
17 performances2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:42 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 25:40 | - | Nov 17 | Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 7.82km |
5000m | 15:39.30 | - | Sep 3 | Copenhagen Athletics Games |
5000m | 15:37.55 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
5000m | 15:37.55 | - | Aug 2 | The XXXIII Olympic Games, Stade de France, Paris |
5000m | 15:28.48 | - | Jun 29 | Belgian Championships |
5000m | 15:29.95 | - | Jun 18 | XIX Reunión Internacional Villa de Bilbao |
5000m | 15:26.66 | - | May 11 | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000m-short-track | 9:05.79 | - | Feb 9 | Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i) |
3000m-short-track | 8:47.98 | - | Feb 3 | Metz Moselle Athleor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:29 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
CrossCount | 33:22 | - | Nov 19 | Belgian Cross Country Championships, Sportpark Joris Verhaegen, Hulshout - XC 9.35km |
10Kilometr | 32:24 | - | Sep 3 | BIG 10 |
10Kilometr | 32:57 | - | Aug 5 | Optiek Sonck Streetrace 10k en jogging 5k (Belgian 10km Road Championships SEN), Oscar van Rumst Stadion, Lokeren |
5000m | 15:51.27 | - | Jul 30 | Belgian Championships, Sport Vlaanderen Brugge Julien Saelens, Brugge |
5000m | 15:51.27 | - | Jul 29 | Belgian Championships, Sport Vlaanderen Brugge Julien Saelens, Brugge |
1500m | 4:21.01 | - | Jul 22 | Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove |
5000m | 15:44.24 | - | Jun 25 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
5000m | 15:44.24 | - | Jun 23 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
3000m | 8:54.64 | - | Jun 7 | Copenhagen Athletics Games, Østerbro Stadion, København |
1500m | 4:14.03 | - | May 27 | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
Showing 1 - 50 of 156
Honours
🥇
2024Belgian Championships
5000 Metres
🥇
2023Belgian Championships
5000 Metres
🥇
2022Belgian 10,000m Championships
10,000 Metres
🥇
2022Belgian Championships
5000 Metres
🥇
2019Belgian Championships
5000 Metres
FAQ
Frequently asked questions
What is Lisa Rooms's 3000 Metres Short Track personal best?
Lisa Rooms's 3000 Metres Short Track personal best is 8:47.74, set on Feb 8, 2025 in L'Anneau-Halle d'athlétisme de Metz, Metz (FRA) (i).
Which events does Lisa Rooms compete in?
Lisa Rooms competes in the 3000 Metres Short Track and 10 Kilometres Road.
How did Lisa Rooms perform in 2026?
2026 season best: 4:18.53, set on Jul 25, 2026. Last competition: BIG10, Rotterdam on Sep 5, 2026, 31:35.