Lisa Rautenbach

South AfricaSouth AfricaActive
Born
Apr 14, 2008 (18 years old)
Events
Discus Throw · Shot Put

Lisa Rautenbach is a South Africa thrower, born on April 14, 2008. She competes primarily in the SP, DT and ShotPut(3k.

Her personal bests include 11.80 in the SP, 42.13 in the DT and 13.52 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Discus Throw42.13
2026 season best42.13Jan 28, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · Shot Put11.80
Last competitionWilderklawer TUT Curro Hazeldean Top 14 MeetingJan 28, 2026 · 42.13
Wilderklawer TUT Curro Hazeldean Top 14 Meeting

As of Nov 7, 2026: Discus Throw 42.13, Shot Put 11.80, 2026 season best 42.13 (Jan 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: Wilderklawer TUT Curro Hazeldean Top 14 Meeting, Jan 28, 2026, 42.13 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPBloemfontein 2025South Africa Shot Put all-time list11.80697 pts–
DTPretoria 2026South Africa Discus Throw all-time list42.13744 pts–
ShotPut(3kPotchefstroom 202413.52–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026SP 11.55–Jan 28, 2026Wilderklawer TUT Curro Hazeldean Top 14 Meeting
2026DT 42.13–Jan 28, 2026Wilderklawer TUT Curro Hazeldean Top 14 Meeting
2025SP 11.80–Oct 18, 2025Grey/Oranje Atletiek Byeenkoms
2025ShotPut(3k 13.35–Jan 29, 2025TUT CURRO TOP 14
2025DT 40.66–Mar 28, 2025South African U18 Championships
2024ShotPut(3k 13.52–Oct 12, 2024NWU TOP 30 Athletics (Nortwest University Schools Top 30 Athletics), McArthur Stadium, Potchefstroom - U20 Events
2024DT 40.16–Mar 14, 2024ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom
2023ShotPut(3k 13.22–Oct 20, 2023NWU ACNW Top 30 Athletics Meeting, McArthur Stadium, Potchefstroom
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FAQ

Frequently asked questions

Lisa Rautenbach's Discus Throw personal best is 42.13, set on Jan 28, 2026 in Pilditch Stadium, Pretoria (RSA).

Lisa Rautenbach competes in the Discus Throw and Shot Put.

2026 season best: 42.13, set on Jan 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: Wilderklawer TUT Curro Hazeldean Top 14 Meeting on Jan 28, 2026, 42.13.