DateDisciplineResultWindPos.RoundCompetitions
20211 race
Jun 293000m 10:03.1h –FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races
20196 races
Aug 243000m 10:07.01 –FinalCharnwood AC Open Series, Loughborough - Mixed Races
Jul 33000m 9:53.24 –5FinalUniversity of Birmingham Midweek Open Series, Birmingham
Jun 101500m 4:40.68 –FinalCharnwood AC Open Series, Loughborough - Mixed Races
Apr 710Kilometr 36:30 –1Final10k, Derby
Jan 133000m-short-track 10:04.79 –3FinalNorthern Athletics Indoor Championships, Sheffield (i)
20184 races
Jun 231500m 4:32.68 –7Loughborough BMC Grand Prix, Loughborough
Jun 105000m 17:33.73 –6FinalManchester Northern Athletics Championships, Manchester
Apr 1510Kilometr 35:28 –2Final10 km, Derby
Feb 63000m-short-track 10:02.83 –2FinalSheffield (i) - Mixed Races
20176 races
Jul 23000m 9:56.6h –1FinalSolihull
Jun 141500m 4:38.06 –FinalLoughborough - Mixed Races
Jun 115000m 17:56.29 –2FinalNuneaton Midland Counties Ch., Nuneaton
May 141500m 4:43.98 –1FinalDerby
May 133000m 10:04.16 –1FinalDerby
Feb 12Semi 1:18:35 –20FinalBarcelona Half Marathon, Barcelona
20164 races
Dec 1110Kilometr 35:41 –10FinalTelford 10K, Telford
Jun 151500m 4:40.75 –FinalLoughborough Midweek Open, Loughborough - Mixed Races
Apr 1710Kilometr 36:04 –1FinalDerby 10K, Derby
Mar 1310Kilometr 36:36 –16FinalManchester Trafford 10K, Manchester
20151 race
Feb 15Semi 1:18:55 –7FinalBarcelona Half Marathon, Barcelona
20147 races
Nov 1610Kilometr 35:27 –18FinalLeeds Abbey Dash 10K, Leeds
Sep 710Kilometr 36:17 –8FinalDraycott Wilne 10K, Draycott
Jul 131500m 4:46.9h –1FinalDerby North of England League, Derby
Jun 8Semi 1:23:00 –1FinalElvaston Half Marathon, Elvaston
May 2510Kilometr 36:08 –16FinalLondon BUPA 10K, London
Apr 610Kilometr 36:29 –2FinalDerby 10 km, Derby
Feb 16Semi 1:19:27 –7FinalBarcelona Half Marathon, Barcelona
20133 races
Nov 1710Kilometr 36:24 –24FinalLeeds Abbey Dash 10K, Leeds
Feb 17Semi 1:20:50 –4FinalBarcelona Half Marathon, Barcelona
20112 races
Oct 30Semi 1:24:42 –3FinalWorksop Half Marathon, Worksop
May 151500m 4:49.4h –1FinalDerby Derbyshire County Championships, Derby
20103 races
Jul 1810Kilometr 37:52 –7FinalSunderland BUPA Great North Run, Sunderland
Apr 1110Kilometr 36:21 –2FinalDerby 10K, Derby
20092 races
Jul 181500m 4:38.92 –7Solihull BMC Nike Grand Prix, Solihull
Jun 215000m 17:38.59 –2FinalManchester Northern Athletics Championships, Manchester
20053 races
Aug 203000m 9:53.24 –2FinalCudworth NoEAA Inter Counties Ch., Cudworth
Aug 101500m 4:33.98 –FinalManchester BMC Regional Races, Manchester
Jun 25800m 2:13.31 –29FinalSolihull BMC Nike Grand Prix, Solihull
20041 race
Aug 211500m 4:39.89 –1FinalCudworth N.o.EAA Inter Counties Ch., Cudworth
20032 races
Jul 191500m 4:33.9h –3FinalDerby Golden Jubilee Cup Semi-Final, Derby
Jun 211500m 4:35.13 –4FinalBirmingham Nort of England Ch., Birmingham